Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Lakeside Municipal Golf Course | 5000m | 16:35.1 | 39th · 4th on team | 126.3 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2014-10-23 | Marshalltown Community College | 5000m | 16:44 | 13th · 4th on team | 124.7 | +0.008 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Lakeside Municipal Golf Course | 5000m | 16:37.2 | 59th · 5th on team | 126.0 | +0.015 | PR CR R SR CSR RSR |
| 2013-10-24 | Noelridge Park | 5000m | 16:46 | 17th · 7th on team | 122.4 | -0.001 | R RSR |
| 2013-10-17 | Noelridge Park | 5000m | 16:39.5 | 25th · 6th on team | 122.4 | -0.001 | PR ★CR R SR CSR RSR |
| 2013-10-10 | Dubuque Soccer Complex Course | 5000m | 16:53 | 1st · 1st on team | 121.8 | -0.005 | PR ★CR SR CSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 17:32.1 | 112th · 6th on team | 119.4 | +0.017 | ★CR CSR |
| 2013-09-12 | Noelridge Park | 5000m | 17:01.2 | 37th · 7th on team | 121.9 | -0.001 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-27 | Fillmore Fairways Golf Course | 5000m | 18:20 | 25th · 2nd on team | 116.2 | +0.039 | ★CR CSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 18:40 | 55th · 2nd on team | 112.9 | +0.017 | CSR |
| 2012-09-06 | Noelridge Park | 5000m | 18:04.6 | 75th · 7th on team | 114.3 | -0.001 | PR CR SR CSR |
| 2012-09-01 | Cow Creek Park | 4000m | 14:03 | 4th · 2nd on team | 116.2 | +0.015 | ★CR CSR |
| 2012-08-25 | Prairie HS Campus | 4000m | 14:02 | 4th · 2nd on team | 118.2 | +0.023 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-13 | Yankton Trail Park | 5000m | 18:49.6 | 186th · 2nd on team | 111.4 | +0.016 | ★CR CSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 18:39 | 75th · 4th on team | 111.4 | +0.017 | PR CR SR CSR |
| 2011-09-08 | Noelridge Park | 5000m | 20:24.1 | 104th · 8th on team | — | -0.001 | PR CR SR CSR |
| 2011-09-03 | Cow Creek Park | 4000m | 14:42 | 16th · 6th on team | 112.2 | +0.015 | PR CR R SR CSR RSR |