Racecast

Jack Henschel

Hopkins (MN) · 12 · LAKEMN DAAAMSHSL D6AAA · Compare head to head

Athlete rating 127.2 2016 TF season
Best race 144.1 XC
Races 44
Seasons 7 2010 — 2016

RankedNation #2217·MN #41·MN DAAA #32·MSHSL #41·MSHSL D6AAA #17·LAKE #16·Team #8 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 11 races in 2015

Rating scale ?

Cross Country

2015 XC 129.3

Hopkins (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-05 Glendoveer Golf Course 5000m 15:59.4 66th · 2nd on team 136.2 +0.031 ★CR CSR RSR
2015-11-15 Yankton Trail Park 5000m 15:36.9 7th · 1st on team 131.9 -0.033 ★PR ★CR SR CSR RSR
2015-11-07 St. Olaf College 5000m 15:54.3 12th · 3rd on team 131.3 -0.011 PR ★CR SR CSR RSR
2015-10-28 Gale Woods Farm 5000m 16:41.5 21st · 5th on team 126.1 -0.015
2015-09-19 Iowa State Cross Country Course 5000m 16:30 9th · 2nd on team 122.5 -0.044 ★CR CSR
2015-09-10 Gale Woods Farm 5000m 16:14.9 5th · 4th on team 128.7 -0.015 ★CR SR CSR RSR
2015-09-04 St. Olaf College 5000m 16:28.6 3rd · 2nd on team 128.2 -0.011 SR CSR RSR

2014 XC 125.8

Hopkins (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 16:11.7 54th · 3rd on team 125.2 -0.033 PR CR SR CSR
2014-11-01 St. Olaf College 5000m 16:15.2 43rd · 3rd on team 129.0 -0.011 SR CSR RSR
2014-10-22 Gale Woods Farm 5000m 16:41.2 23rd · 6th on team 125.2 -0.015 SR CSR
2014-09-04 Gale Woods Farm 5000m 16:44.9 3rd · 3rd on team 126.3 -0.015 SR CSR RSR
2014-08-29 St. Olaf College 5000m 16:55.6 12th · 3rd on team 123.5 -0.011 SR CSR RSR

2013 XC 127.2

Hopkins (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 St. Olaf College 5000m 16:13.5 28th · 1st on team 129.0 -0.011 PR CR SR CSR RSR
2013-10-23 Gale Woods Farm 5000m 16:22.4 15th · 2nd on team 127.0 -0.015 PR CR SR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 16:49.9 54th · 2nd on team 127.2 +0.002 ★CR CSR RSR
2013-09-04 Gale Woods Farm 5000m 16:44.9 4th · 1st on team 125.4 -0.015 PR CR SR CSR RSR

2012 XC 122.2

Hopkins (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Yankton Trail Park 5000m 16:57.7 91st · 5th on team 121.5 -0.033 CR CSR
2012-10-24 Gale Woods Farm 5000m 16:49.2 24th · 6th on team 123.5 -0.015 RSR
2012-10-11 Gale Woods Farm 5000m 16:48.2 25th · 6th on team 123.4 -0.015 PR CR SR CSR RSR
2012-10-04 Majestic Oaks Golf Course 5000m 17:07.3 15th · 4th on team 122.0 -0.016 ★CR CSR
2012-09-13 Little Falls Golf Course 5000m 16:51.3 19th · 5th on team 122.2 -0.025 PR ★CR SR CSR
2012-09-06 Gale Woods Farm 5000m 16:59.4 20th · 5th on team 122.9 -0.015 PR CR SR CSR RSR
2012-08-31 St. Olaf College 5000m 17:33.2 22nd · 4th on team 119.8 -0.011 PR CR SR CSR RSR

2011 XC 143.9

Hopkins (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Yankton Trail Park 5000m 17:34.3 22nd · 1st on team 144.1 -0.033 PR CR ★R SR CSR RSR
2011-10-01 Eagle Creek Golf Club 5000m 18:03.5 1st · 1st on team 143.7 -0.012 PR ★CR R SR CSR RSR

2010 XC 98.6

Hopkins (MN) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Eagle Creek Golf Club 2253m 11:32.5 2nd · 1st on team 98.6 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 126.3

Hopkins (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 State True Team Championship 800m 1:58.31 4th · 2nd on team 127.2 -0.035 ★PR SR RSR
2016-05-11 Section 7AAA True Team Section Meet 1600m 4:28.15 13th · 3rd on team 126.2 -0.036
2016-04-30 Hopkins True Team Invitational 800m 2:02.24 3rd · 3rd on team 124.6 -0.034 SR
2016-04-29 Meet results → Men's 1600 Meters 4:23.56 7th · 4th on team — — ★PR SR
2016-04-22 Shakopee Relays 1600m 4:26.1 5th · 4th on team 127.2 -0.036 ★PR SR RSR

2015 TF 123.7

Hopkins (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 Section 6AA Prelims & Finals 800m 2:00.74 16th · 5th on team 124.9 -0.036 PR SR RSR
2015-05-26 Section 6AA Prelims & Finals 800m 1:59.89 11th · 3rd on team 125.8 -0.036 PR SR RSR
2015-05-06 True Team Sections 7AAA 400m 53.53 13th · 1st on team — -0.036 ★PR SR
2015-05-06 True Team Sections 7AAA 800m 2:04.45 10th · 2nd on team 120.9 -0.036
2015-05-01 MN vs. WI - Border Battle 800m 2:02.89 4th · 2nd on team 123.1 -0.030 SR
2015-05-01 MN vs. WI - Border Battle 400m 53.62 6th · 1st on team — -0.030 PR SR
2015-04-16 Shakopee Lions Relays 1600m 4:34.87 6th · 4th on team 123.6 -0.036 PR SR
2015-04-10 Lake Conference Relays 1600m 4:36.52 10th · 3rd on team 123.6 -0.031 PR SR RSR

2014 TF 122.3

Hopkins (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 9/10 Grade Lake Conference Championships 800m 2:03.63 2nd · 1st on team 122.0 -0.038
2014-05-16 True Team State 800m 2:02.77 7th · 2nd on team 122.6 -0.035 PR SR RSR
2014-05-07 Section 7AAA True Team 800m 2:03.57 9th · 3rd on team 122.4 -0.036 PR SR RSR
2014-05-07 Section 7AAA True Team 1600m 4:39.56 15th · 2nd on team 122.2 -0.036 PR SR
2014-05-02 Howard Wood Dakota Relays 400m 55.25 48th · 2nd on team — -0.034 PR SR