Racecast

Josh Zapsky Unk

Hermon (ME) · 12 · PVCME DBB · Compare head to head

Athlete rating 119.2 2015 TF season
Best race 126.1 XC
Races 46
Seasons 5 2011 — 2015

RankedNation #15117·ME #42·ME DB #16·PVC #8·Team #2 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 11 races in 2014

Cross Country

2014 XC 117.5

Hermon (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Troy Howard Middle School 5000m 17:40.4 25th · 1st on team 117.4 -0.022 ★CR CSR
2014-10-25 Troy Howard Middle School 5000m 17:56.3 5th · 1st on team 115.5 -0.022 CR CSR
2014-10-18 Bucksport High School 5000m 18:01.1 1st · 1st on team 114.9 -0.025 ★CR CSR
2014-10-10 Hermon High School 5000m 17:58.3 3rd · 1st on team 116.8 -0.009 ★CR CSR
2014-09-27 Old Town HS 5000m 17:13.4 2nd · 1st on team 126.1 +0.020 ★PR ★CR ★R SR CSR RSR
2014-09-19 Foxcroft Academy 5000m 18:21.4 1st · 1st on team 112.3 -0.018 CSR
2014-09-13 Caribou HS 5000m 17:42.9 2nd · 1st on team 119.5 +0.011 PR ★CR R SR CSR RSR

2013 XC 113.5

Hermon (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Twin Brook Recreation Area 5000m 18:45.9 45th · 1st on team 113.8 +0.013 ★CR CSR
2013-10-26 Belfast HS 5000m 17:58.9 21st · 1st on team 115.0 -0.025 PR ★CR SR CSR
2013-10-19 Hermon High School 5000m 18:44.5 18th · 1st on team 111.7 -0.009
2013-10-11 Hermon High School 5000m 18:25.1 9th · 1st on team 114.1 -0.009 CR CSR
2013-09-28 Old Town HS 4908m 18:01.2 7th · 1st on team 116.8 +0.013 ★PR ★CR R SR CSR RSR
2013-09-20 Foxcroft Academy 5000m 18:16.6 3rd · 1st on team 114.0 -0.018 PR ★CR SR CSR RSR
2013-09-14 Caribou HS 5000m 18:46.7 5th · 1st on team 113.4 +0.011 PR CR SR CSR RSR
2013-09-07 Ellsworth High School 4828m 18:59.1 24th · 1st on team 109.6 +0.023 SR CSR RSR

2012 XC 105.0

Hermon (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Belfast HS 5000m 19:05.1 79th · 2nd on team 107.6 -0.025 PR CR SR CSR
2012-10-13 Ellsworth High School 4828m 18:16.5 23rd · 2nd on team 114.2 +0.023 ★PR ★CR R SR CSR RSR
2012-10-04 Hermon High School 5000m 19:33.4 18th · 2nd on team 107.3 -0.009 PR CR R SR CSR RSR
2012-09-29 Belfast HS 5000m 20:07.8 388th · 2nd on team 103.2 -0.025 PR CR SR CSR
2012-09-21 Old Town HS 5000m 20:56.7 44th · 2nd on team 102.1 +0.020 PR CR SR CSR
2012-09-14 Orono High School 4441m 18:45.8 16th · 2nd on team 105.7 +0.059 ★PR ★CR R SR CSR RSR
2012-09-01 Ellsworth High School 5000m 22:29.2 66th · 4th on team 94.6 +0.001 PR ★CR R SR CSR RSR

2011 XC 91.3

Hermon (ME) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Troy Howard Middle School 5000m 22:39.1 97th · 5th on team 91.3 -0.022 PR CR R SR CSR RSR

Track & Field

2015 TF 117.4

Hermon (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 Maine Class B State Championship 800m 2:12.1 12th · 1st on team 114.2 -0.038
2015-06-06 Maine Class B State Championship 1600m 4:52.35 9th · 1st on team 116.6 -0.038 ★PR SR
2015-02-16 MPA Class B Indoor State Championships 1mile 4:47.19 5th · 1st on team 120.2 -0.040 ★PR SR RSR
2015-02-16 MPA Class B Indoor State Championships 800m 2:08.28 9th · 1st on team 118.5 -0.040 ★PR SR

2014 TF 111.1

Hermon (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 PVC Large School Championship 1600m 4:56.27 10th · 1st on team 115.8 -0.026 PR SR RSR
2014-05-31 PVC Large School Championship 800m 2:12.38 10th · 1st on team 114.5 -0.026 PR SR
2014-02-01 EMITL Meet 4A 1mile 5:06.34 1st · 1st on team 111.3 -0.051 PR SR RSR
2014-01-25 EMITL Meet 3A 1mile 5:10.06 3rd · 1st on team 110.0 -0.051 SR
2014-01-25 EMITL Meet 3A 800m 2:16.19 4th · 1st on team 110.2 -0.051 PR SR
2014-01-20 EMITL Meet 2B 1mile 5:12.6 3rd · 1st on team 110.3 -0.040 SR RSR
2014-01-20 EMITL Meet 2B 800m 2:20.08 3rd · 1st on team 108.4 -0.040 PR SR
2013-12-28 USM New Year's Relays 1mile 5:15.66 36th · 1st on team 108.3 -0.045 SR RSR

2013 TF 106.6

Hermon (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-29 PVC Freshman Championship 1600m 5:25.17 3rd · 1st on team 105.7 -0.025
2013-05-29 PVC Freshman Championship 800m 2:28.6 6th · 1st on team 102.4 -0.025 PR SR
2013-05-29 PVC Freshman Championship 3200m 14:05.55 2nd · 1st on team — -0.025 ★PR SR
2013-05-25 PVC Large School Championship 1600m 5:03.15 10th · 1st on team 112.7 -0.037 PR SR RSR
2013-02-02 EMITL Meet 6 1mile 5:07.91 9th · 1st on team 110.3 -0.051 PR SR RSR
2013-02-02 EMITL Meet 6 2miles 11:44.85 7th · 1st on team 103.8 -0.051
2013-01-19 EMITL Mini-Meet 4 1mile 5:09.38 7th · 1st on team 109.7 -0.051 PR SR RSR
2013-01-19 EMITL Mini-Meet 4 2miles 11:21.21 10th · 1st on team 107.4 -0.051 ★PR SR
2012-12-28 EMITL Meet A 2miles 11:51.74 1st · 1st on team 102.5 -0.051 PR SR
2012-12-28 EMITL Meet A 1mile 5:21.46 2nd · 1st on team 105.2 -0.051
2012-12-15 EMITL Exhibition Meet 1mile 5:17.54 7th · 1st on team 106.5 -0.051 PR SR RSR