Racecast

Grady Goff

Riley County (KS) · 12 · MID-EASTKS D3A · Compare head to head

Athlete rating 118.7 2009 XC season
Best race 119.4 XC
Races 22
Seasons 4 2007 — 2010

RankedNation #17171·KS #173·KS D3A #100·MID-EAST #3·Team #3 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 9 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2009 XC 117.5

Riley County (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Wamego Country Club 5000m 17:55.5 16th · 2nd on team 119.4 +0.025 ★PR ★CR ★R SR CSR RSR
2009-09-26 Rim Rock Farm 5000m 18:22.5 38th · 2nd on team 115.7 +0.024 PR ★CR SR CSR RSR

2008 XC 111.7

Riley County (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Rim Rock Farm 5000m 19:15.7 41st · 3rd on team 111.7 +0.024 CR SR CSR RSR

2007 XC 112.2

Riley County (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Wamego Country Club 5000m 18:30.5 31st · 2nd on team 116.2 +0.025 PR CR R SR CSR RSR
2007-09-29 Rim Rock Farm 5000m 19:53.4 65th · 2nd on team 108.2 +0.024 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF —

Riley County (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KSHSAA State Track & Field Championships 800m 2:00.49 4th · 2nd on team — -0.027 ★PR SR

2009 TF 117.5

Riley County (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Kansas 3A State Championships pv 12-00.00 — — -0.027
2009-05-30 Kansas 3A State Championships 3200m 10:29.19 9th · 1st on team 117.5 -0.027 ★PR R SR RSR

2008 TF 111.7

Riley County (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Class 1A Regional Meet pv 11'0 — — -0.009
2008-05-16 Class 1A Regional Meet 1600m 4:58.4 2nd · 2nd on team 115.9 -0.009
2008-05-08 Race results → pv 11'1 — — —
2008-05-08 Race results → 1600m 4:52.7 2nd · 2nd on team 116.1 — ★PR SR RSR
2008-05-08 Race results → 800m 2:11.1 2nd · 2nd on team 115.1 — PR SR
2008-05-02 Race results → pv 10'6 — — —
2008-05-02 Race results → 800m 2:16 2nd · 2nd on team 110.9 — PR SR RSR
2008-04-11 Manhattan Invitational pv 10'0 — — -0.031
2008-04-04 Freezing Falcon Relays pv 9'6 — — -0.022
2008-04-04 Freezing Falcon Relays 1600m 5:08.8 2nd · 2nd on team 110.1 -0.022 PR SR RSR
2008-03-31 Washington County Invitational pv 9'9 — — -0.023
2008-03-28 Silver Lake Invitational pv 9'6 — — -0.026
2008-03-28 Silver Lake Invitational 1600m 5:13.9 3rd · 1st on team 108.3 -0.026 PR SR RSR
2008-03-28 Silver Lake Invitational 800m 2:22.8 3rd · 3rd on team 105.8 -0.026 PR SR