Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Atlantic Region Cross Country Championships | 9978m | 36:25.7 | 91st · 1st on team | 112.2 | — | ★PR ★CR SR CSR |
| 2014-10-30 | 2014 CIAA Cross-Country Championships | 8000m | 26:12.9 | 2nd · 1st on team | 127.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-11 | LU vs CU | 5000m | 17:08.2 | 1st · 1st on team | 117.9 | — | ★PR ★CR SR CSR RSR |
| 2014-10-04 | Tom O'Hora Belmont Classic | 8000m | 30:00.8 | 2nd · 1st on team | 111.1 | — | ★CR SR CSR RSR |
| 2014-09-27 | Philadelphia Metropolitan Cross Country Meet | 8047m | 30:46.3 | 120th · 8th on team | 107.8 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Lock Haven University | 10000m | 35:49.3 | 116th · 2nd on team | 99.8 | -0.121 | ★CR SR CSR |
| 2013-10-24 | WakeMed Soccer Park | 8000m | 26:45.4 | 4th · 1st on team | 107.4 | -0.135 | ★CR SR CSR |
| 2013-10-05 | WakeMed Soccer Park | 8000m | 27:19.3 | 4th · 1st on team | 107.1 | -0.135 | CR SR CSR |
| 2013-09-21 | Belmont Plateau | 8000m | 30:51 | 21st · 1st on team | 98.1 | -0.095 | ★CR CSR |
| 2013-09-21 | 34th Philadelphia Metropolitan XC Championships | 8000m | 30:50.3 | 21st · 1st on team | — | — | ★CR CSR |
| 2013-09-11 | Cheyney vs Lincoln | 5000m | 19:08.3 | 1st · 1st on team | 105.5 | — | ★CR SR CSR |
| 2013-09-07 | Wilmington Wildcat XC Invitational | 8000m | 30:33.4 | 13th · 1st on team | 109.1 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 35:18.9 | 104th · 1st on team | 115.9 | — | ★PR ★CR SR CSR |
| 2012-10-18 | CIAA Cross Country Championships | 8000m | 26:40 | 6th · 1st on team | 125.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | HBCU Challenge | 8000m | 28:01.3 | 16th · 1st on team | 119.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-22 | 33rd Annual Philadelphia Metro Cross Country Championship | 8047m | 31:21.4 | 29th · 1st on team | 106.9 | — | PR ★CR SR CSR |
| 2012-09-08 | 12th Annual Wilmington University Cross Country Invitational | 8000m | 31:28 | 18th · 1st on team | 106.0 | — | ★CR SR CSR |
| 2012-08-30 | Battle of the First Kick-Off | 5000m | 17:13 | 1st · 1st on team | 117.3 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-17 | University of Delaware - Delaware Invitational | 8000m | 31:04.1 | 83rd · 3rd on team | 107.7 | — | PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 800 Meters | 1:52.36 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 800 Meters | 1:53.49 | 4th · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 800 Meters Finals | 1:54.05 | 4th · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 800 Meters Preliminaries | 1:53.93 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:01.89 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 16:49.96 | 3rd · 1st on team | — | — | |
| 2015-04-14 | Meet results → | Men's 1500 Meters | 4:15.81 | 1st · 1st on team | — | — | SR |
| 2015-04-10 | Meet results → | Men's 800 Meters | 1:55.77 | 4th · 1st on team | — | — | |
| 2015-04-04 | Meet results → | Men's 800 Meters | 1:57.08 | 1st · 1st on team | — | — | |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 16:29.9 | 8th · 1st on team | — | — | |
| 2015-03-25 | Meet results → | Men's 800 Meters | 2:16.96 | 8th · 2nd on team | — | — | |
| 2015-03-25 | Meet results → | Men's 400 Meters | 51.14 | 4th · 1st on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:18.76 | 27th · 1st on team | — | — | SR |
| 2015-03-01 | Meet results → | Men's 800 Meters | 1:53.22 | 18th · 1st on team | — | — | PR SR |
| 2015-02-15 | Meet results → | Men's Mile | 4:31.97 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-02-15 | Meet results → | Men's 5000 Meters | 16:29.67 | 6th · 1st on team | — | — | |
| 2015-02-15 | Meet results → | Men's 800 Meters Finals | 1:57.84 | 5th · 2nd on team | — | — | SR |
| 2015-02-15 | Meet results → | Men's 800 Meters Preliminaries | 1:55.55 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's 800 Meters | 1:54.21 | 3rd · 1st on team | — | — | PR SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 16:26.28 | 9th · 1st on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 800 Meters | 1:57.8 | 4th · 1st on team | — | — | |
| 2015-01-17 | Meet results → | Men's Mile | 4:39.02 | 19th · 1st on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 800 Meters | 1:57.74 | 10th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Virginia Challenge | 800m | 1:53.77 | 21st · 1st on team | 111.9 | -0.044 | ★PR SR |
| 2014-05-08 | Roanoke College/ Virginia Tech Twilight | 800m | 1:53.83 | 6th · 1st on team | 113.3 | -0.033 | PR SR RSR |
| 2014-05-02 | Meet results → | Men's 800 Meters | 1:55.29 | 8th · 1st on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 800 Meters Finals | 1:57.63 | 6th · 1st on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:29.92 | 3rd · 1st on team | — | — | SR |
| 2014-04-18 | Meet results → | Men's 800 Meters Preliminaries | 1:58.17 | 10th · 2nd on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:08.6 | 3rd · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:14.72 | 1st · 1st on team | — | — | SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:57.28 | 1st · 1st on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Men's 800 Meters | 1:58.03 | 2nd · 1st on team | — | — | SR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 1:58.55 | 4th · 1st on team | — | — | SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:17 | 12th · 1st on team | — | — | SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:17.38 | 12th · 1st on team | — | — | SR |
| 2014-02-16 | Meet results → | Men's Mile | 4:50 | 8th · 1st on team | — | — | |
| 2014-02-16 | Meet results → | Men's 800 Meters Preliminaries | 1:58.21 | 4th · 1st on team | — | — | PR SR |
| 2014-02-16 | Meet results → | Men's 800 Meters Finals | 2:14.85 | 25th · 4th on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Men 800m Run College | 1:57.34 | 48th · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:35.41 | 27th · 1st on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's 800 Meters | 1:59.14 | 8th · 1st on team | — | — | |
| 2014-01-11 | Meet results → | Men's Mile | 4:37.87 | 15th · 1st on team | — | — | PR SR |
| 2013-12-06 | Meet results → | Men's 800 Meters | 1:58.92 | 14th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-19 | Meet results → | Men's 800 Meters Preliminaries | 2:15.64 | 22nd · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 16:26.72 | 4th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:17.33 | 9th · 1st on team | — | — | SR |
| 2013-04-11 | Meet results → | Men's 1500 Meters | 4:20.05 | 1st · 1st on team | — | — | |
| 2013-03-30 | Meet results → | Men's 800 Meters | 1:57.76 | 4th · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:17.41 | 19th · 1st on team | — | — | SR |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 4:18.82 | 14th · 1st on team | — | — | SR |
| 2013-03-16 | Meet results → | Men's 800 Meters | 2:06.42 | 2nd · 1st on team | — | — | SR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 4:23.95 | 6th · 1st on team | — | — | SR |
| 2013-02-09 | Meet results → | Men's 800 Meters Preliminaries | 2:00.06 | 13th · 1st on team | — | — | PR SR |
| 2013-02-09 | Meet results → | Men's Mile | 4:37.97 | 7th · 1st on team | — | — | PR SR |
| 2013-01-18 | Meet results → | Men's Mile | 4:41.61 | 9th · 1st on team | — | — | PR SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:52.39 | 29th · 1st on team | — | — | PR SR |
| 2012-12-01 | Navy Invitational | 800m | 2:06.83 | 26th · 2nd on team | 99.4 | -0.049 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 800 Meters Preliminaries | 2:09.68 | 24th · 1st on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:10.84 | 9th · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 1:59.32 | 5th · 1st on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's 1500 Meters | 4:25.13 | 18th · 1st on team | — | — | |
| 2012-03-30 | Meet results → | Men's 800 Meters | 1:59.58 | 13th · 1st on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 1500 Meters | 4:14.59 | 4th · 1st on team | — | — | PR SR |
| 2012-03-24 | Meet results → | Men's 800 Meters | 2:02.09 | 8th · 1st on team | — | — | |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:20.05 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-23 | The Armory Collegiate Challenge | 800m | 2:00.25 | 11th · 1st on team | 104.8 | -0.050 | PR SR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 800m | 2:02.14 | 17th · 1st on team | 104.5 | -0.034 | |
| 2012-02-04 | Meet results → | Men's 800 Meters | 2:02.02 | 2nd · 1st on team | — | — | PR SR |
| 2012-01-28 | Patriot Games | 800m | 2:01 | 9th · 1st on team | 106.0 | -0.042 | RSR |
| 2012-01-14 | Saturday Night at The Armory I | 800m | 2:00.6 | 16th · 1st on team | 104.5 | -0.050 | |
| 2012-01-06 | Delaware Invitational | 800m | 2:04.41 | 1st · 1st on team | 103.7 | -0.020 | |
| 2011-12-03 | Navy Invitational | 800m | 2:00.37 | 21st · 1st on team | 104.8 | -0.049 | PR SR RSR |