Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Atlantic Region Cross Country Championships | 9978m | 38:33.6 | 108th · 2nd on team | 106.0 | — | ★PR ★CR SR CSR |
| 2014-10-30 | 2014 CIAA Cross-Country Championships | 8000m | 27:33 | 11th · 2nd on team | 121.0 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-15 | BSU Homecoming Challenge | 8000m | 27:57 | 3rd · 2nd on team | 119.3 | — | PR ★CR R SR CSR RSR |
| 2014-10-11 | LU vs CU | 5000m | 17:35.4 | 2nd · 2nd on team | 114.8 | — | ★PR ★CR SR CSR RSR |
| 2014-10-04 | Tom O'Hora Belmont Classic | 8000m | 31:50.6 | 3rd · 2nd on team | 104.7 | — | ★CR SR CSR RSR |
| 2014-09-27 | Philadelphia Metropolitan Cross Country Meet | 8047m | 32:13 | 136th · 9th on team | 102.9 | — | ★PR ★CR SR CSR RSR |
| 2014-09-06 | 14th Annual Wilmington University Cross Country Invitational | 8000m | 33:25.4 | 15th · 1st on team | 99.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Lock Haven University | 10000m | 35:48.4 | 115th · 1st on team | 99.8 | -0.121 | ★PR ★CR SR CSR |
| 2013-10-24 | WakeMed Soccer Park | 8000m | 28:06.7 | 12th · 3rd on team | 102.2 | -0.135 | PR ★CR SR CSR |
| 2013-10-05 | Great American XC Festival (Non-Division I) | 8000m | 29:45.9 | 21st · 3rd on team | 112.0 | -0.135 | ★CR SR CSR RSR |
| 2013-09-21 | 34th Philadelphia Metropolitan XC Championships | 8000m | 32:08.7 | 34th · 3rd on team | — | — | ★CR SR CSR |
| 2013-09-21 | Belmont Plateau | 8000m | 32:09 | 34th · 3rd on team | 94.1 | -0.095 | ★CR CSR |
| 2013-09-11 | Cheyney vs Lincoln | 5000m | 20:27.4 | 2nd · 2nd on team | 98.7 | — | ★CR SR CSR |
| 2013-09-07 | Wilmington Wildcat XC Invitational | 8000m | 32:36.4 | 25th · 2nd on team | 102.2 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 36:52.9 | 122nd · 3rd on team | 111.0 | — | PR ★CR SR CSR |
| 2012-10-18 | CIAA Cross Country Championships | 8000m | 28:50.5 | 27th · 3rd on team | 115.6 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | HBCU Challenge | 8000m | 29:52.1 | 39th · 3rd on team | 111.6 | — | ★CR CSR |
| 2012-09-28 | Great American XC Festival | 8000m | 29:52.1 | 80th · 3rd on team | 111.6 | — | PR ★CR SR CSR |
| 2012-09-22 | 33rd Annual Philadelphia Metro Cross Country Championship | 8047m | 32:13.8 | 38th · 3rd on team | 104.0 | — | PR ★CR SR CSR |
| 2012-09-08 | 12th Annual Wilmington University Cross Country Invitational | 8000m | 34:20.5 | 49th · 3rd on team | 97.1 | — | PR ★CR SR CSR |
| 2012-08-30 | Battle of the First Kick-Off | 5000m | 17:41 | 2nd · 2nd on team | 114.2 | — | PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:22.74 | 10th · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 18:25.08 | 9th · 2nd on team | — | — | |
| 2015-04-14 | Meet results → | Men's 3000 Meters | 9:45.72 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:34.37 | 37th · 1st on team | — | — | |
| 2015-04-10 | Meet results → | Men's 5000 Meters | 17:19.19 | 8th · 1st on team | — | — | |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 17:37.9 | 14th · 2nd on team | — | — | |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:41.84 | 35th · 1st on team | — | — | |
| 2015-03-25 | Meet results → | Men's 5000 Meters | 17:11.25 | 1st · 1st on team | — | — | |
| 2015-03-25 | Meet results → | Men's 800 Meters | 2:10.87 | 7th · 1st on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 800 Meters | 2:15.16 | 21st · 2nd on team | — | — | |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 17:11.04 | 9th · 1st on team | — | — | |
| 2015-02-15 | Meet results → | Men's 5000 Meters | 17:15.65 | 10th · 2nd on team | — | — | |
| 2015-02-15 | Meet results → | Men's Mile | 5:04.96 | 13th · 2nd on team | — | — | |
| 2015-01-31 | Meet results → | Men's Mile | 4:57.56 | 32nd · 1st on team | — | — | SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 17:07.77 | 17th · 2nd on team | — | — | SR |
| 2015-01-17 | Meet results → | Men's Mile | 5:00.43 | 28th · 2nd on team | — | — | SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 10:01.79 | 22nd · 1st on team | — | — | |
| 2014-12-13 | Meet results → | Men's 800 Meters | 2:11.2 | 8th · 2nd on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 1500 Meters | 4:27.33 | 21st · 1st on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 9:54.12 | 16th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:27.81 | 14th · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 17:16.34 | 6th · 2nd on team | — | — | |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:26.34 | 2nd · 2nd on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 17:10.05 | 30th · 1st on team | — | — | |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:35 | 17th · 2nd on team | — | — | PR SR |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 17:03.13 | 12th · 1st on team | — | — | SR |
| 2014-03-22 | Meet results → | Men's 800 Meters | 2:15.29 | 23rd · 2nd on team | — | — | PR SR |
| 2014-02-16 | Meet results → | Men's 5000 Meters | 17:35.35 | 5th · 1st on team | — | — | SR |
| 2014-02-01 | Meet results → | Men's 1000 Meters | 2:51.62 | 19th · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:56.19 | 46th · 2nd on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:49.53 | 22nd · 1st on team | — | — | SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:58.91 | 16th · 1st on team | — | — | SR |
| 2013-12-06 | Meet results → | Men's 3000 Meters | 10:07.16 | 15th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-09 | Meet results → | Men's 5000 Meters | 18:04.89 | 8th · 2nd on team | — | — | SR |
| 2013-02-09 | Meet results → | Men's Mile | 5:00.48 | 15th · 2nd on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 5:05.14 | 50th · 2nd on team | — | — | |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 10:26.28 | 37th · 2nd on team | — | — | |
| 2013-01-25 | Meet results → | Men's Mile | 5:05.14 | 50th · 2nd on team | — | — | SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 10:26.28 | 37th · 2nd on team | — | — | |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 10:25.69 | 19th · 1st on team | — | — | |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 9:47.27 | 29th · 2nd on team | — | — | PR SR |
| 2012-12-01 | Navy Invitational | 1500m | 4:30.4 | 23rd · 2nd on team | 96.6 | -0.049 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 5000 Meters | 16:05.13 | 6th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:39.43 | 22nd · 3rd on team | — | — | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:41.39 | 13th · 1st on team | — | — | |
| 2012-04-06 | Meet results → | Men's 800 Meters | 2:16.99 | 31st · 2nd on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's 1500 Meters | 4:43.15 | 29th · 3rd on team | — | — | |
| 2012-03-30 | Meet results → | Men's 5000 Meters | 18:41.79 | 8th · 1st on team | — | — | |
| 2012-03-30 | Meet results → | Men's 1500 Meters | 4:35.82 | 19th · 2nd on team | — | — | PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 17:59.28 | 21st · 1st on team | — | — | PR SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:36.96 | 7th · 3rd on team | — | — | PR SR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 5000m | 18:14.53 | 8th · 1st on team | 92.0 | -0.034 | ★PR SR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 1mile | 5:10.57 | 18th · 2nd on team | 92.4 | -0.034 | |
| 2012-02-04 | Meet results → | Men's Mile | 5:00.67 | 15th · 2nd on team | — | — | PR SR |
| 2012-01-28 | Patriot Games | 1000m | 2:54.73 | 19th · 1st on team | 94.8 | -0.042 | ★PR SR |
| 2012-01-14 | Saturday Night at The Armory I | 1mile | 4:59.6 | 32nd · 2nd on team | 94.5 | -0.050 | |
| 2012-01-06 | Delaware Invitational | 1000m | 3:00.95 | 3rd · 1st on team | 92.2 | -0.020 | PR SR |
| 2011-12-03 | Navy Invitational | 1mile | 4:57.88 | 20th · 2nd on team | 95.0 | -0.049 | ★PR R SR RSR |