Racecast

Ashley Simmons

Towson (MD) · SR-4 · MD D3ABCPS HIGH SCHOOL3A · Compare head to head

Athlete rating 112.8 2015 TF season
Best race 126.9 XC
Races 70
Seasons 5 2011 — 2015

RankedNation #2332·NCAA DI #1766·CAA #71·VA #60·Team #10 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 10 races in 2013

Rating scale ?

Cross Country

2014 XC 119.7

Towson (MD) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 22:09.1 66th · 1st on team 126.9 — ★CR ★R CSR RSR
2014-11-01 Colonial Athletic Association (CAA) Cross Country Championship 6000m 23:26.8 48th · 3rd on team 119.9 — ★CR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 21:45.6 105th · 2nd on team 116.0 -0.101 ★PR ★CR SR CSR
2014-09-19 Friends of Oregon Ridge 5000m 18:30 5th · 2nd on team 120.2 -0.034 ★PR ★CR SR CSR RSR
2014-09-13 2014 Delaware Invitational 6000m 23:42.2 7th · 2nd on team 118.6 — ★CR SR CSR RSR
2014-08-29 Goucher College 5000m 18:48.1 2nd · 2nd on team 116.7 -0.056 ★CR SR CSR RSR

2013 XC 117.3

Towson (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Van Cortlandt Park 5000m 18:40.7 11th · 2nd on team 122.8 -0.012 PR ★CR SR CSR
2013-11-15 Lehigh University - Murray H. Goodman Campus 6000m 21:58.7 90th · 2nd on team 114.0 -0.101 PR CR SR CSR
2013-11-02 2013 CAA Cross Country Championships 6000m 23:29.3 26th · 2nd on team 119.5 — ★CR CSR
2013-10-18 Penn State National 6000m 22:37.2 28th · 2nd on team 124.1 — PR ★CR R SR CSR RSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 23:22 378th · 2nd on team 108.9 -0.101 PR CR SR CSR
2013-09-21 TOWSON INVITATIONAL CROSS COUNTRY MEET 5000m 18:49.9 17th · 2nd on team 122.8 — PR ★CR R SR CSR RSR
2013-09-14 White Clay Creek State Park Nature Center 6000m 23:30.8 23rd · 2nd on team 111.7 -0.053 PR ★CR SR CSR
2013-08-31 BALTIMORE METRO CROSS COUNTRY MEET 5000m 20:06.2 4th · 2nd on team 115.0 — ★CR SR CSR RSR

2012 XC 115.0

Towson (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 23:41.3 142nd · 3rd on team 118.6 — CR CSR
2012-10-27 Colonial Athletic Association Championships 6000m 23:33.5 44th · 4th on team 119.2 — PR ★CR R SR CSR RSR
2012-10-13 Tribe Open 6000m 24:12.4 39th · 5th on team 116.0 — ★CR CSR
2012-09-28 Lehigh's Paul Short Run (Women's Brown) 6000m 23:54.6 111th · 3rd on team 117.5 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 23:55 110th · 3rd on team 106.1 -0.101 CR CSR
2012-09-21 Towson University Invitational Cross Country Meet 5000m 19:52.1 11th · 5th on team 116.5 — PR ★CR R SR CSR RSR
2012-09-15 University of Delaware Cross Country Invitational 6000m 24:40 24th · 5th on team 113.9 — PR ★CR R SR CSR RSR
2012-08-31 Baltimore Metro Cross Country Meet 5000m 20:41.5 23rd · 5th on team 111.9 — PR ★CR R SR CSR RSR

2011 XC 107.8

Towson (MD) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-23 2011 Towson Invitational Cross Country Meet 5000m 21:35 31st · 11th on team 107.8 — PR ★CR R SR CSR RSR

Track & Field

2015 TF 112.8

Towson (MD) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Meet results → Women's 10,000 Meters 37:57.8 23rd · 2nd on team — — ★PR SR
2015-05-02 CAA Championships 10-km 36:53.13 9th · 2nd on team 112.8 -0.041 ★PR SR RSR
2015-04-18 Meet results → Women's 3000 Meters 10:38.58 5th · 1st on team — —
2015-04-11 Meet results → Women's 5000 Meters 18:56.72 4th · 2nd on team — —
2015-04-03 Meet results → Women's 5000 Meters 18:31.48 1st · 1st on team — —
2015-03-29 Meet results → Women's 10,000 Meters 38:08.74 1st · 1st on team — — PR SR
2015-03-14 Meet results → Women's 5000 Meters 18:06.38 2nd · 1st on team — — SR
2015-02-06 Meet results → Women's 5000 Meters 18:37.4 9th · 1st on team — —
2015-01-31 Meet results → Women's 3000 Meters 10:47.12 7th · 1st on team — —
2015-01-24 Meet results → Women's 5000 Meters 18:24.63 5th · 1st on team — —
2014-12-07 Meet results → Women's 3000 Meters 10:27.82 2nd · 1st on team — — SR
2014-12-02 Meet results → Women's 5000 Meters 18:13.12 6th · 1st on team — — SR

2014 TF 110.1

Towson (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 CAA Championships 5000m 18:19.03 15th · 1st on team 110.7 -0.038 SR RSR
2014-04-19 Meet results → Women's 3000 Meters 10:13.05 3rd · 2nd on team — — ★PR SR
2014-04-04 Meet results → Women's 5000 Meters 18:00.63 2nd · 2nd on team — —
2014-03-29 Meet results → Women's 5000 Meters 17:51.53 3rd · 1st on team — —
2014-03-14 Meet results → Women's 5000 Meters 17:44.5 1st · 1st on team — — SR
2014-03-02 Meet results → Women's 3000 Meters 10:19.48 4th · 1st on team — — PR SR
2014-02-22 Meet results → Women's 5000 Meters 18:00.73 1st · 1st on team — —
2014-02-14 Meet results → Women's 5000 Meters 17:58.14 10th · 2nd on team — — SR
2014-02-01 22nd Lehigh University Covert Classic 1mile 5:23.26 11th · 2nd on team 109.5 -0.046 ★PR SR RSR
2014-01-25 Meet results → Women's 3000 Meters 10:36.57 6th · 1st on team — —
2013-12-03 Meet results → Women's 3000 Meters 10:28 3rd · 1st on team — — SR

2013 TF 112.4

Towson (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 5000 Meters 17:30.18 7th · 1st on team — — ★PR SR
2013-04-20 Meet results → Women's 3000 Meters 10:25.55 4th · 1st on team — — PR SR
2013-04-13 George Mason Springtime Invitational 5000m 18:06.15 10th · 2nd on team 112.4 -0.040 ★PR SR RSR
2013-04-06 Meet results → Women's 5000 Meters 18:24.82 2nd · 2nd on team — —
2013-03-30 Meet results → Women's 5000 Meters 18:04.35 2nd · 1st on team — — PR SR
2013-03-16 Meet results → Women's 5000 Meters 18:13.87 5th · 2nd on team — — PR SR
2013-03-08 Meet results → Women's 3000 Meters 10:38.62 6th · 1st on team — —
2013-02-24 Meet results → Women's 3000 Meters 10:29.34 5th · 2nd on team — — SR
2013-02-16 Meet results → Women's 3000 Meters 10:45.38 10th · 2nd on team — — SR
2013-01-26 Meet results → Women's 5000 Meters 19:13.67 5th · 1st on team — — PR SR
2013-01-19 Meet results → Women's 3000 Meters 11:10.47 13th · 1st on team — —
2012-12-06 Meet results → Women's 3000 Meters 10:52.5 6th · 1st on team — — SR

2012 TF 103.4

Towson (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 CAA Outdoor Championships 5000m 18:52.51 17th · 3rd on team 108.6 -0.040 PR R SR RSR
2012-04-21 Meet results → Women's 3000 Meters 11:24.14 20th · 3rd on team — —
2012-04-14 Johns Hopkins Invite 5000m 19:26.36 18th · 4th on team 105.4 -0.041
2012-04-07 Meet results → Women's 3000 Meters 10:53.74 2nd · 2nd on team — —
2012-03-31 Towson University Invitational 5000m 19:00.13 4th · 3rd on team 107.9 -0.033 PR R SR RSR
2012-03-24 Navy Quad 1500m 5:19.09 36th · 8th on team 102.2 -0.034 ★PR SR
2012-03-10 Coastal Carolina University Invitational 3000m 11:22.73 22nd · 3rd on team 102.5 -0.030
2012-02-26 Meet results → Women's 3000 Meters 10:29.34 5th · 2nd on team — — PR SR
2012-02-10 Lafayette/Rider Invitational 3000m 11:07.7 16th · 4th on team 104.6 -0.050 ★PR SR RSR
2012-01-28 Thomson Invitational 3000m 11:43.13 17th · 4th on team 100.3 -0.020
2012-01-21 Gulden Invitational 3000m 11:56.14 23rd · 4th on team 97.1 -0.043
2011-12-01 Navy Lidlifter 3000m 11:25.2 9th · 3rd on team 101.9 -0.049 PR SR RSR