Racecast

Janine Powis

Slippery Rock (PA) · SR-4 · Compare head to head

Athlete rating 116.8 2015 TF season
Best race 118.4 TF
Races 74
Seasons 4 2012 — 2015

RankedNation #1446·NCAA DII #211·ATLANTIC #13·NC #65·Team #4 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 20 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 110.6

Slippery Rock (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Atlantic Region Cross Country Championships 6003m 23:26.3 24th · 2nd on team 110.0 — ★PR ★CR SR CSR
2014-11-08 PSAC XC Championships 6000m 22:29.4 19th · 2nd on team 114.5 — ★CR SR CSR RSR
2014-10-25 LHU Go-Fast River Run 6000m 22:48.5 9th · 1st on team 112.9 — ★CR SR CSR RSR
2014-10-11 Mack Cooper Invt 6000m 24:00.9 13th · 2nd on team 107.3 — CSR
2014-09-27 Don Cathcart Invitational 6000m 22:59.5 20th · 5th on team 112.0 — ★CR SR CSR RSR
2014-09-12 SRU 125th Invt. 6000m 24:02.7 9th · 2nd on team 107.1 — ★CR SR CSR RSR

2013 XC 110.2

Slippery Rock (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Atlantic Region Cross Country Championships 6000m 22:02 33rd · 2nd on team 114.0 — ★PR ★CR SR CSR RSR
2013-10-26 PSAC XC Championships 6000m 23:05.8 20th · 1st on team 111.3 — CR SR CSR RSR
2013-10-12 Slippery Rock University 6000m 24:34.9 7th · 3rd on team 108.0 +0.046 ★CR CSR
2013-10-05 EP Tom Sawyer State Park 5000m 19:18.8 55th · 2nd on team 109.1 +0.003 ★PR ★CR SR CSR RSR
2013-09-13 Mack Cooper Invt 6000m 23:40.8 1st · 1st on team 108.6 — ★CR SR CSR RSR

2012 XC 106.7

Slippery Rock (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA DII Atlantic Region XC Championships 6000m 22:54.7 59th · 3rd on team 112.4 — PR ★CR SR CSR RSR
2012-10-20 PSAC Championships 6000m 23:57.9 34th · 4th on team 107.4 — PR ★CR SR CSR RSR
2012-10-06 Slippery Rock Cross Country Invitational 6000m 24:10 8th · 3rd on team 106.5 — PR ★CR SR CSR RSR
2012-09-22 Lock Haven XC Qualifier 6000m 25:17.5 64th · 11th on team 101.8 — ★CR CSR
2012-09-14 Mack Cooper Classic 6000m 24:22.9 19th · 4th on team 105.6 — PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 114.5

Slippery Rock (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 800 Meters 2:15.02 4th · 1st on team 116.7 —
2015-04-30 Meet results → Women's 1500 Meters 4:38.97 4th · 1st on team 117.3 — ★PR SR
2015-04-18 Meet results → Women's 1500 Meters 4:45.26 1st · 1st on team 114.7 — SR
2015-04-18 Meet results → Women's 800 Meters 2:21.04 3rd · 1st on team 111.7 —
2015-04-11 Meet results → Women's 800 Meters 2:14.13 13th · 1st on team 117.5 — SR RSR
2015-04-02 Meet results → Women's 800 Meters 2:23.84 2nd · 1st on team 109.5 —
2015-03-27 Raleigh Relays 1500m 4:44.41 82nd · 1st on team 115.4 -0.038 ★PR SR
2015-03-13 Meet results → Women 800m Run Seeded 2:19.11 3rd · 1st on team 113.3 — ★PR SR
2015-02-28 Meet results → Women's 800 Meters 2:16.28 2nd · 1st on team 116.2 —
2015-02-21 Meet results → Women's 800 Meters 2:14.94 8th · 1st on team 117.0 — SR RSR
2015-02-06 Meet results → Women's 800 Meters 2:19.87 8th · 1st on team 112.6 — SR
2015-02-06 Meet results → Women's Mile 5:09.81 3rd · 1st on team 114.3 — SR RSR
2015-01-23 Meet results → Women's Mile 5:09.85 11th · 1st on team 114.3 — SR RSR
2015-01-17 Meet results → Women's 800 Meters 2:21.24 2nd · 1st on team 112.2 — SR RSR

2014 TF 113.8

Slippery Rock (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 800 Meters 2:15.33 2nd · 1st on team 116.3 —
2014-04-25 Meet results → Women's 800 Meters 2:17.7 2nd · 1st on team 114.3 —
2014-04-12 Meet results → Women's 800 Meters 2:13.21 8th · 1st on team 118.2 — SR RSR
2014-03-28 Raleigh Relays 800m 2:13.74 14th · 1st on team 117.7 -0.038 ★PR SR RSR
2014-03-20 Meet results → Women 800m Run A 2:14.57 7th · 1st on team 117.0 — ★PR SR RSR
2014-03-14 Meet results → Women 1500m Run Seeded 4:47.18 4th · 1st on team 113.9 — ★PR SR
2014-03-01 Meet results → Women's 800 Meters 2:18.13 1st · 1st on team 115.5 — RSR
2014-02-07 Meet results → Women's 800 Meters 2:17.45 3rd · 1st on team 114.5 — SR RSR
2014-01-31 Meet results → Women's 800 Meters 2:17.7 8th · 1st on team 114.3 — SR RSR
2014-01-24 Meet results → Women's Mile 5:11.61 7th · 1st on team 113.6 — SR RSR
2014-01-18 Meet results → Women's Mile 5:27.21 5th · 2nd on team 109.4 —
2013-12-06 Meet results → Women's Mile 5:20.29 2nd · 1st on team 109.9 — SR RSR
2013-12-06 Meet results → Women's 800 Meters 2:29.43 5th · 1st on team 104.9 — SR

2013 TF 109.1

Slippery Rock (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Women's 1500 Meters 4:46.78 12th · 1st on team 113.4 —
2013-04-26 Meet results → Women's 1500 Meters 4:44.05 1st · 1st on team 114.5 — PR SR RSR
2013-04-20 Meet results → Women's 800 Meters 2:32.85 10th · 1st on team 102.6 —
2013-04-13 Meet results → Women's 1500 Meters 4:46.46 31st · 1st on team 113.6 — PR SR RSR
2013-04-05 Meet results → Women's 800 Meters 2:31.14 6th · 3rd on team 103.7 —
2013-03-29 adidas Raleigh Relays 400m 1:02.59 125th · 3rd on team — -0.038 ★PR SR
2013-03-22 Meet results → Women's 800 Meters 2:19.92 4th · 1st on team 112.1 — SR
2013-03-14 Meet results → Women's 800 Meters 2:24.79 31st · 1st on team 108.3 —
2013-03-14 Meet results → Women's 1500 Meters 4:59.11 35th · 2nd on team 108.8 — PR SR
2013-02-23 Meet results → Women's 800 Meters 2:24.72 15th · 2nd on team 108.9 —
2013-02-08 Meet results → Women's 800 Meters 2:21.12 1st · 1st on team 112.6 — SR RSR
2013-02-01 NCAA Division II Team Challenge 800m 2:30.61 31st · 2nd on team 104.0 -0.036 SR
2013-02-01 NCAA Division II Team Challenge 1mile 5:33.24 11th · 1st on team 105.5 -0.036 SR
2013-01-25 Meet results → Women's Mile 5:30.4 13th · 3rd on team 106.6 —
2012-12-07 Meet results → Women's Mile 5:23.25 6th · 2nd on team 108.9 —
2012-12-07 Meet results → Women's 800 Meters 2:23.2 7th · 1st on team 109.5 — SR
2012-12-01 Meet results → Women's Mile 5:12.16 2nd · 1st on team 112.6 — SR RSR
2012-12-01 Meet results → Women's 800 Meters 2:23.6 2nd · 1st on team 109.0 — SR

2012 TF 114.6

Slippery Rock (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Meet results → Women's 800 Meters Preliminaries 2:15.38 13th · 4th on team 115.6 — ★PR SR
2012-05-03 Meet results → Women's 800 Meters Finals 2:14.09 7th · 2nd on team 116.7 — ★PR SR
2012-04-27 Meet results → Women's 800 Meters 2:22.21 6th · 2nd on team 110.0 —
2012-04-14 Meet results → Women's 800 Meters 2:12.19 9th · 1st on team 118.4 — ★PR ★R SR RSR
2012-04-05 Meet results → Women's 800 Meters 2:16.21 1st · 1st on team 114.9 — PR SR
2012-03-31 Raleigh Relays 1500m 4:46 54th · 1st on team 112.7 -0.038 PR SR
2012-02-25 Meet results → Women's 800 Meters 2:22.71 13th · 2nd on team 110.2 — PR SR
2012-02-25 Meet results → Women's Mile 4:59.63 2nd · 1st on team 117.8 — ★PR R SR RSR
2012-02-11 Akron Invitational 800m 2:15.59 11th · 1st on team 115.3 -0.035
2012-02-04 Meet results → Women's Mile 5:01 1st · 1st on team 116.7 — PR R SR RSR
2012-01-27 YSU Invitational 800m 2:14.91 1st · 1st on team 116.3 -0.032 PR R SR RSR
2011-12-10 Golden Flash Gala 800m 2:18.37 2nd · 1st on team 113.6 -0.032 PR R SR RSR
2011-12-02 YSU Invitational 1mile 5:14.02 1st · 1st on team 112.1 -0.032 ★PR R SR RSR