Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | 2015 MAAC Cross Country Championships Rosedale Park | 8000m | 24:17.8 | 10th · 9th on team | 113.0 | — | ★PR ★CR SR CSR RSR |
| 2015-10-03 | Greater Louisville Classic EP Tom Sawyer State Park | 8000m | 25:17.1 | 90th · 10th on team | 110.5 | -0.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:37.7 | 59th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2014-10-31 | MAAC Cross Country Championships | 8000m | 25:30.4 | 1st · 1st on team | — | — | ★CR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 24:45 | 116th · 6th on team | — | — | ★CR CSR |
| 2014-09-26 | Panorama Farms Invitational | 8000m | 24:25.5 | 12th · 3rd on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pre-National Invitational Laverne Gibson Course | 8000m | 26:04.8 | 28th · 2nd on team | — | +1.0% | ★CR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 25:55.8 | 12th · 5th on team | — | — | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | MAAC Cross Country Championships | 8000m | 26:01.1 | 32nd · 14th on team | — | — | CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:54.2 | 34th · 3rd on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 10-km | 30:29.26 | 4th · 3rd on team | 111.2 | -3.9% | ★PR SR |
| 2016-05-08 | Metro Atlantic Outdoor Championships | 10-km | 30:46.67 | 1st · 1st on team | 113.9 | -2.9% | PR SR |
| 2016-05-01 | Yale Springtime Invitational | 400m | 1:07.48 | 17th · 7th on team | — | -2.7% | ★PR SR |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:36.68 | 15th · 1st on team | 115.3 | -3.9% | SR |
| 2016-04-08 | Meet results → | Men 1500m Run Invitational | 4:01.2 | 26th · 4th on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 3:55.7 | 28th · 4th on team | 113.0 | -3.5% | ★PR SR |
| 2016-03-25 | Meet results → | Men's 1500 Meters | 4:06.86 | 12th · 5th on team | — | — | SR |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:36.04 | 23rd · 5th on team | — | — | SR |
| 2016-02-21 | Metro Atlantic Indoor Championships | 3000m | 8:28.43 | 4th · 4th on team | 115.1 | -4.2% | |
| 2016-02-12 | Fastrack National Invite | 3000m | 8:19.28 | 26th · 3rd on team | 116.9 | -4.5% | ★R SR RSR |
| 2016-02-05 | NYC Metro Champs | 1mile | 4:20.27 | 5th · 1st on team | 110.0 | -4.5% | SR RSR |
| 2015-12-06 | Knight Indoor Classic | 55m | 10.68 | 17th · 3rd on team | — | -3.7% | ★PR SR |
| 2015-12-04 | Fordham Season Opener | 60m | 9.35 | 21st · 6th on team | — | -4.5% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:50.46 | 15th · 1st on team | — | — | ★PR SR |
| 2015-05-02 | Meet results → | Men's 1500 Meters | 3:56.17 | 7th · 6th on team | — | — | PR SR |
| 2015-05-02 | Meet results → | Men's 5000 Meters | 14:49.57 | 5th · 4th on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:44.43 | 29th · 3rd on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:02.42 | 4th · 3rd on team | — | — | SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 1:59.27 | 19th · 2nd on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:10.18 | 23rd · 5th on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 5000m | 14:24.58 | 6th · 1st on team | — | -3.9% | |
| 2014-05-03 | Meet results → | Men's 5000 Meters | 15:10.87 | 8th · 6th on team | — | — | SR |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 3:59.43 | 7th · 4th on team | — | — | PR SR |
| 2014-04-18 | Mt. SAC Relays (Day 2) | 5000m | 14:21.29 | 26th · 1st on team | — | -4.1% | ★PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 14:17.04 | 7th · 4th on team | — | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's Mile | 4:10.37 | 3rd · 3rd on team | — | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:25.27 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-02-15 | BU Scarlet and White Invitational | 3000m | 7:59.33 | 3rd · 3rd on team | — | -4.7% | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:07.92 | 44th · 6th on team | — | -4.7% | |
| 2014-01-25 | BU John Thomas Terrier Classic | 1mile | 4:07.54 | 21st · 4th on team | — | -4.7% | SR |
| 2013-12-08 | Meet results → | Men's Shot Put | 5.20m | — | — | — |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-05 | Sam Howell Memorial Invitational | 1500m | 3:57.6 | 24th · 1st on team | — | -3.9% | PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 3000m | 8:15.32 | 8th · 3rd on team | — | -4.7% | PR SR |
| 2013-02-15 | Meet results → | Men's Mile | 4:12.36 | 5th · 4th on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men 3000m Run Championship | 8:14.92 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Terrier Invitational | 1mile | 4:07.49 | 17th · 2nd on team | — | -5.1% | ★PR SR |
| 2012-12-02 | Meet results → | Men's Shot Put | 5.18m | — | — | — |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:57.58 | 7th · 6th on team | — | — | PR SR |
| 2012-04-29 | Meet results → | Men's 1500 Meters | 4:00.89 | 5th · 1st on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 15:23 | 95th · 1st on team | 109.7 | -3.9% | |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 14:58.78 | 40th · 6th on team | — | — | PR SR |
| 2012-03-31 | Meet results → | Men's 400 Meters | 1:02.28 | 19th · 8th on team | — | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:05.28 | 11th · 1st on team | — | — | PR SR |
| 2012-02-23 | The Armory Collegiate Challenge | 3000m | 8:32.49 | 2nd · 1st on team | 113.5 | -4.2% | PR R SR RSR |
| 2012-02-17 | Meet results → | Men's Mile | 4:21.44 | 7th · 4th on team | — | — | PR SR |
| 2012-02-17 | Meet results → | Men's 800 Meters | 2:01.81 | 19th · 3rd on team | — | — | PR SR |
| 2012-01-27 | Metropolitan Indoor Championships | 5000m | 15:16.65 | 7th · 3rd on team | 109.2 | -4.2% | PR SR |
| 2012-01-14 | Saturday Night at The Armory I | 3000m | 8:46.87 | 10th · 2nd on team | 110.4 | -4.2% | PR R SR RSR |
| 2011-12-02 | Fordham Opener | 800m | 2:12.2 | 19th · 4th on team | 96.8 | -4.5% | ★PR R SR RSR |
| 2011-12-01 | Manhattan College Opener | 400m | 1:14.47 | 6th · 4th on team | — | -3.4% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-01 | Meet results → | Men's 300 Meters | 47.4 | 28th · 6th on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing