Racecast

Diribe Abdo

Berkeley (CA) · 10 · WACCCA D1NCS D11 · Compare head to head

Athlete rating 129.1 2013 TF season
Best race 149.2 XC
Races 19
Seasons 3 2011 — 2013

RankedNation #2140·CA #340·CA D1 #174·NCS #47·NCS D1 #160·WACC #6·Team #2 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 10 races in 2012

Cross Country

2012 XC 145.3

Berkeley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Woodward Park 5000m 18:10 15th · 1st on team 149.2 +0.044 ★PR ★CR ★R SR CSR RSR
2012-11-03 Hayward High School 4828m 18:15.3 1st · 1st on team 143.4 +0.043 SR CSR RSR
2012-09-06 Cesar Chavez Park 2896m 10:24 1st · 1st on team 143.3 +0.049 ★PR ★CR SR CSR RSR

2011 XC 146.3

Berkeley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 18:14 9th · 1st on team 148.3 +0.044 PR CR R SR CSR RSR
2011-11-19 Hayward High School 4828m 17:49 2nd · 1st on team 146.2 +0.043 ★PR ★CR R SR CSR RSR
2011-10-08 Woodward Park 5000m 18:48 4th · 1st on team 144.3 +0.044 PR CR R SR CSR RSR

Track & Field

2013 TF 127.0

Berkeley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 CIF North Coast Section Meet of Champions 3200m 11:14.62 6th · 1st on team 129.8 -0.041 SR RSR
2013-05-11 WACC Championships 1600m 5:22.81 2nd · 1st on team 126.8 -0.037
2013-05-11 WACC Championships 3200m 11:44.93 1st · 1st on team 124.6 -0.037
2013-05-09 WACC Trials 1600m 5:24.45 2nd · 1st on team 126.1 -0.037
2013-04-20 NorCal Frosh/Soph Championships 3200m 11:29.74 1st · 1st on team 126.2 -0.048 SR
2013-04-20 NorCal Frosh/Soph Championships 1600m 5:21.55 2nd · 1st on team 126.1 -0.048 SR
2013-03-29 Stanford Invitational 3000m 10:24.96 10th · 1st on team 129.7 -0.045 ★PR SR RSR

2012 TF 130.7

Berkeley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 94th CIF State T&F Champs Finals 2012 3200m 11:03.87 23rd · 1st on team 131.1 -0.049
2012-05-26 CIF North Coast Section Meet of Champions Finals 3200m 10:57.1 4th · 1st on team 132.9 -0.041 ★PR SR RSR
2012-05-19 NCS Bayshore Championships 3200m 11:24.83 1st · 1st on team 127.9 -0.040
2012-04-07 Chabot Relay&Distance Festival 3200m 11:04.73 1st · 1st on team 131.7 -0.039 RSR
2012-04-07 Chabot Relay&Distance Festival 1600m 5:14.08 1st · 1st on team 129.5 -0.039 ★PR SR
2012-03-10 Dan Gabor Sprint/Distance Festival 3200m 11:03.11 5th · 1st on team 131.2 -0.046 PR SR RSR