Rachel Onks

2016 XC 107.5

Arab (AL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-03	John R. Esslinger Trail of Champions	5000m	22:37.7	32nd · 4th on team	111.2	-0.029	★CR SR CSR
2016-10-26	Arab City Park	5000m	23:49.2	12th · 4th on team	111.5	+0.025	★CR CSR RSR
2016-10-04	Fairview HS	5000m	23:30	16th · 4th on team	107.7	-0.024	★CR CSR
2016-10-01	Oakville Indian Mounds Park	5000m	23:27	183rd · 4th on team	105.5	-0.036	SR CSR
2016-09-24	Arab City Park	5000m	24:12.3	11th · 5th on team	110.9	+0.025	CR CSR RSR
2016-09-17	John R. Esslinger Trail of Champions	5000m	24:14.1	101st · 5th on team	102.7	-0.029	CR CSR
2016-09-10	Oakville Indian Mounds Park	5000m	23:58	140th · 5th on team	105.0	-0.036	SR CSR
2016-09-03	Cullman HS	3218m	14:54.5	18th · 5th on team	105.7	-0.012	★PR ★CR SR CSR RSR

2015 XC 108.6

Arab (AL) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Oakville Indian Mounds Park	5000m	22:58.1	118th · 6th on team	108.6	-0.036	SR CSR RSR

2014 XC 110.9

Arab (AL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Oakville Indian Mounds Park	5000m	22:08.3	67th · 2nd on team	112.8	-0.036	★PR ★CR SR CSR RSR
2014-08-30	H.A. Alexander Park	5000m	22:49.3	11th · 1st on team	109.1	-0.015	PR ★CR SR CSR RSR

2013 XC 110.8

Arab (AL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-07	Oakville Indian Mounds Park	5000m	22:56.9	138th · 2nd on team	110.8	-0.036	PR CR SR CSR RSR

2011 XC 121.2

Arab (AL) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Jesse Owens	5000m	24:06.2	96th · 5th on team	121.2	-0.020	PR ★CR ★R SR CSR RSR

2017 TF 101.6

Arab (AL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-01-28	Last Chance Invitational	3200m	14:55.14	26th · 1st on team	100.2	-0.048	SR
2017-01-28	Last Chance Invitational	800m	2:55.99	48th · 1st on team	102.9	-0.048	SR
2017-01-28	Last Chance Invitational	1600m	6:42.22	47th · 1st on team	101.0	-0.048
2017-01-10	Indoor JV Meet #1	400m	1:14.51	87th · 2nd on team	—	-0.048	★PR SR
2017-01-10	Indoor JV Meet #1	1600m	6:34.68	70th · 2nd on team	103.0	-0.048	SR RSR
2017-01-10	Indoor JV Meet #1	800m	2:59.53	78th · 2nd on team	100.9	-0.048	SR

2015 TF 106.7

Arab (AL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-03-21	Heil Northeast Alabama Invitational	3200m	13:46.36	11th · 1st on team	106.5	-0.044	SR RSR
2015-03-21	Heil Northeast Alabama Invitational	800m	2:48.6	14th · 2nd on team	107.2	-0.044	★PR SR RSR
2015-03-21	Heil Northeast Alabama Invitational	1600m	6:23.3	18th · 1st on team	106.5	-0.044	SR

2014 TF 106.5

Arab (AL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-26	AHSAA 5A Section 3	3200m	13:37.12	14th · 1st on team	107.5	-0.046
2014-04-26	AHSAA 5A Section 3	800m	2:55.32	20th · 2nd on team	103.2	-0.046
2014-04-26	AHSAA 5A Section 3	1600m	6:20.55	18th · 2nd on team	107.3	-0.046	SR
2014-04-11	Guntersville Wildcat Invitational	800m	2:51.42	11th · 3rd on team	106.1	-0.040	PR SR RSR
2014-04-11	Guntersville Wildcat Invitational	1600m	6:27.61	11th · 1st on team	106.0	-0.040	SR
2014-04-11	Guntersville Wildcat Invitational	3200m	13:30.95	3rd · 1st on team	108.8	-0.040	SR RSR

2012 TF 117.8

Arab (AL) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-05	AHSAA 5A State Championships	3200m	13:22.81	20th · 1st on team	117.9	-0.042	RSR
2012-04-28	AHSAA Scottsboro 5A Sectional	1600m	6:13.03	12th · 2nd on team	117.5	-0.046	★PR SR RSR
2012-04-28	AHSAA Scottsboro 5A Sectional	3200m	13:22.54	9th · 1st on team	117.8	-0.046	★PR SR RSR