Racecast

John Bain

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 108.1 2009 TF season
Best race 125.2 XC
Races 63
Seasons 5 2005 — 2009

RankedNation #25008·OR #955·OR D6A #2191·6A-6 CENTRAL VALLEY #46·Team #11 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 13 races in 2008

Cross Country

2008 XC 122.0

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 18:42.2 114th · 6th on team 122.3 +0.059 ★CR CSR
2008-10-22 Bush Park 5000m 17:54 19th · 5th on team 122.3 +0.018 ★PR ★CR SR CSR
2008-10-15 Bush Park 4000m 13:55 8th · 6th on team 123.0 +0.022 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 18:39.4 152nd · 7th on team 121.5 +0.054 CSR
2008-10-04 Bush Park 5000m 18:08 10th · 5th on team 121.7 +0.018 CSR
2008-09-24 Waterloo Park 5000m 18:45 19th · 6th on team 120.6 +0.053 ★CR CSR
2008-09-19 Tigard HS 5000m 18:07 64th · 7th on team 124.2 +0.044 SR CSR RSR
2008-09-13 Bush Park 5000m 18:09 75th · 4th on team 121.5 +0.018 SR CSR RSR
2008-09-08 Bush Park 3379m 12:26 5th · 2nd on team 121.3 +0.055 ★PR ★CR SR CSR RSR
2008-09-03 Tualatin HS 5000m 18:51 31st · 5th on team 121.2 +0.056 ★CR SR CSR RSR

2007 XC 119.8

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Bush Park 5000m 18:13 27th · 5th on team 119.9 +0.018
2007-10-17 Bush Park 4000m 14:13 8th · 5th on team 122.0 +0.022 PR CR SR CSR
2007-10-13 Fernhill Park 5000m 18:54.7 113th · 6th on team 120.2 +0.054 CSR
2007-09-29 Bush Park 5000m 17:59 29th · 4th on team 121.9 +0.018 CR CSR
2007-09-21 Tigard HS 5000m 17:56 35th · 3rd on team 125.2 +0.044 PR ★CR ★R SR CSR RSR
2007-09-15 Bush Park 5000m 18:17 88th · 5th on team 120.2 +0.018 PR CR SR CSR RSR
2007-09-10 Bush Park 5000m 19:48 7th · 3rd on team 112.4 +0.018 CR CSR
2007-09-05 Tualatin HS 5000m 19:31 32nd · 6th on team 116.5 +0.056 CR SR CSR RSR

2006 XC 115.5

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Crooked River Ranch 5000m 19:24.9 28th · 3rd on team 118.3 +0.058 ★CR CSR
2006-10-14 Fernhill Park 5000m 18:29.3 47th · 2nd on team 123.2 +0.054 PR ★CR R SR CSR RSR
2006-10-07 Blue Lake Park 5000m 19:01.1 95th · 4th on team 118.8 +0.041 PR ★CR R SR CSR RSR
2006-10-04 Crooked River Ranch 5000m 19:31 32nd · 4th on team 117.7 +0.058 PR CR R SR CSR RSR
2006-09-23 Lane Community College 5000m 20:09 103rd · 4th on team 114.6 +0.059 CR R CSR RSR
2006-09-16 Bush Park 5000m 19:52 81st · 5th on team 110.4 +0.018 PR CR SR CSR
2006-09-13 Bush Park 5000m 20:09 12th · 3rd on team 110.1 +0.018 CR SR CSR
2006-09-09 Crooked River Ranch 5000m 20:41 6th · 5th on team 111.2 +0.058 CR SR CSR RSR

2005 XC 113.8

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 19:54 134th · 3rd on team 113.8 +0.041 PR CR R SR CSR RSR

Track & Field

2009 TF 106.6

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 CVC District Meet 400m 56.64 25th · 4th on team — -0.042 ★PR SR
2009-05-06 North, McKay @ South (nonscoring) 400m 57.14 2nd · 2nd on team — -0.036 PR SR
2009-04-22 Mac Invite 1500m 4:56.8 3rd · 2nd on team 104.8 -0.039
2009-04-15 South Salem @ McNary 400m 58.94 5th · 2nd on team — -0.046 SR
2009-04-08 McKay @ South Salem 800m 2:15.6 1st · 1st on team 110.2 -0.040 SR RSR
2009-04-03 Laker Classic Invitational 1500m 4:56.8 21st · 2nd on team 104.9 -0.040 RSR
2009-04-01 Race results → 800m 2:18.5 3rd · 1st on team — — SR
2009-03-19 Race results → 800m 2:20.6 9th · 2nd on team — — SR
2009-03-18 Race results → 1500m 4:52.7 6th · 3rd on team — — SR

2008 TF 107.4

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 CVC JV District Meet 800m 2:19.8 5th · 2nd on team 105.5 -0.046
2008-05-09 CVC JV District Meet 1500m 4:43.1 3rd · 1st on team 109.0 -0.046 ★PR SR
2008-05-07 S. Salem, Sprague @ McKay 800m 2:14.9 3rd · 1st on team 110.5 -0.041
2008-05-02 Dean Nice Invite 1500m 4:44.14 19th · 1st on team 108.5 -0.047 PR SR
2008-04-23 McMinnville vs. S. Salem 800m 2:14.7 3rd · 2nd on team 113.2 -0.022 ★PR SR RSR
2008-04-12 Race results → 1500m 4:54.06 20th · 1st on team — — PR SR
2008-04-09 Race results → 800m 2:18.2 4th · 3rd on team — —
2008-04-04 *Laker Classic Invitational 800m 2:17.8 17th · 2nd on team 108.2 -0.040 PR SR RSR
2008-04-02 Redmond @ S.Salem 800m 2:25.5 2nd · 2nd on team 102.1 -0.040 RSR
2008-04-02 Redmond @ S.Salem 1500m 5:04.2 2nd · 2nd on team 102.3 -0.040 SR RSR
2008-03-14 Race results → 800m 2:23.5 22nd · 3rd on team — — SR

2007 TF 103.4

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Race results → 800m 2:18.29 25th · 5th on team — —
2007-05-08 Race results → 800m 2:18.29 19th · 3rd on team — — PR SR
2007-04-25 Race results → 400m 57.34 5th · 2nd on team — — PR SR
2007-04-11 McKay @ South Salem 800m 2:22.4 6th · 4th on team 104.2 -0.040 PR SR
2007-04-06 Laker Classic Invitational 1500m 5:01.08 25th · 2nd on team 103.1 -0.040
2007-04-04 South Salem @ West Salem 3000m 11:11.6 4th · 1st on team 100.2 -0.042 ★PR SR
2007-03-21 @RHS v. S. Salem Dual 1500m 4:59.3 4th · 2nd on team 105.9 -0.015 PR SR RSR

2006 TF —

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Valley League JV Dist. 400m 1:04.84 13th · 2nd on team — -0.046
2006-05-10 South Salem @ North Salem 400m 1:01.14 2nd · 1st on team — —
2006-05-03 Race results → 400m 1:03.14 6th · 2nd on team — —
2006-04-26 Race results → 400m 1:02.14 7th · 4th on team — —
2006-04-19 Race results → 400m 1:00.14 5th · 3rd on team — — PR SR
2006-04-19 Race results → 200m 26.94 8th · 4th on team — — ★PR SR
2006-04-12 Race results → 400m 1:00.84 5th · 2nd on team — — PR SR
2006-03-22 S Salem @ Sprague 400m 1:08.44 8th · 5th on team — -0.045
2006-03-17 Race results → 400m 1:07.84 26th · 3rd on team — — PR SR