Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Zimmer Championship Cross Country Course | 10000m | 32:23.1 | 66th · 2nd on team | — | +0.051 | ★CR SR CSR |
| 2015-10-31 | Elvin R. King Cross Country Course | 8000m | 24:37.5 | 1st · 1st on team | — | +0.037 | ★PR ★CR SR CSR |
| 2015-10-09 | ESPN Wide World of Sports Complex | 8000m | 24:43.2 | 2nd · 1st on team | — | +0.013 | ★CR SR CSR |
| 2015-10-02 | Cedarville U. | 8000m | 24:52.7 | 8th · 1st on team | — | +0.013 | ★CR SR CSR |
| 2015-09-10 | Univ. of Akron | 6437m | 20:01 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2015-09-05 | Schenely Park | 8047m | 26:23.8 | 6th · 1st on team | — | — | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Great Lakes Region Cross Country Championships | 10000m | 31:30 | 60th · 1st on team | 111.7 | — | ★PR ★CR SR CSR |
| 2014-11-01 | 2014 Horizon League Championships | 8000m | 24:52 | 3rd · 1st on team | 115.3 | — | ★CR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:37.3 | 24th · 1st on team | 112.1 | — | ★CR CSR |
| 2014-10-10 | Disney Cross Country Classic presented by New Balance (College/Open) | 8000m | 24:42.9 | 1st · 1st on team | 116.0 | — | PR ★CR R SR CSR RSR |
| 2014-09-20 | Iona | 8000m | 26:16.2 | 17th · 1st on team | 113.1 | +0.054 | ★CR SR CSR RSR |
| 2014-09-04 | Firestone Metro Park | 6440m | 20:39 | 7th · 1st on team | 112.9 | +0.019 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Great Lakes Region Cross Country Championships | 10000m | 33:06 | 104th · 2nd on team | 106.3 | — | PR CR SR CSR |
| 2013-11-02 | Youngstown State | 8000m | 26:04.7 | 5th · 2nd on team | 111.9 | +0.034 | ★CR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:24.7 | 19th · 2nd on team | 112.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2013-10-11 | Disney World | 8000m | 25:52.2 | 4th · 3rd on team | 112.2 | +0.015 | ★CR R CSR RSR |
| 2013-10-04 | Notre Dame Cross Country Invitational | 8047m | 26:45.8 | 54th · 2nd on team | 107.7 | — | PR ★CR SR CSR |
| 2013-09-13 | Mel Brodt CC Invitational | 8000m | 25:43.2 | 6th · 1st on team | 111.4 | — | PR ★CR R SR CSR RSR |
| 2013-09-05 | Tommy Evans XC Invitational | 6400m | 20:55 | 16th · 2nd on team | 108.8 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ottawa Park Golf Course | 10000m | 33:31 | 152nd · 3rd on team | — | — | PR ★CR SR CSR |
| 2011-09-17 | PSU Blue Course | 8368m | 27:50 | 27th · 2nd on team | 107.2 | +0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-15 | Meet results → | Men's 5000 Meters | 14:45.89 | 1st · 1st on team | — | — | SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 3ksteeple | 8:52.28 | 19th · 1st on team | — | -0.047 | ★PR SR |
| 2016-03-26 | Raleigh Relays | 1500m | 3:50.32 | 10th · 1st on team | — | -0.038 | ★PR SR |
| 2016-02-28 | Horizon League Indoor Championships | 3000m | 8:24.02 | 2nd · 1st on team | — | -0.032 | |
| 2016-02-28 | Horizon League Indoor Championships | 5000m | 14:38.82 | 3rd · 2nd on team | — | -0.032 | ★PR SR |
| 2016-02-28 | Horizon League Indoor Championships | 1mile | 4:07.37 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2016-02-13 | SPIRE Division I Indoor Track & Field In | 3000m | 8:17.92 | 12th · 2nd on team | — | -0.036 | |
| 2016-02-06 | Armory Track Invitational | 1500m | 3:54.87 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2016-02-06 | Armory Track Invitational | 1mile | 4:10.58 | 1st · 1st on team | — | -0.041 | PR SR |
| 2016-01-29 | Penn State National | 3000m | 8:11.68 | 11th · 1st on team | — | -0.045 | ★PR SR |
| 2016-01-22 | YSU Indoor Invite | 800m | 1:53.14 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2015-12-04 | YSU Icebreaker Invite | 5000m | 15:01.31 | 1st · 1st on team | — | -0.032 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 8:59.48 | 2nd · 2nd on team | — | — | SR |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 3:51.17 | 4th · 2nd on team | 115.5 | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:06.12 | 3rd · 1st on team | 110.7 | — | |
| 2015-04-23 | Meet results → | Men's 3,000m Steeplechase College | 9:08.36 | 10th · 2nd on team | — | — | ★PR SR |
| 2015-04-18 | Meet results → | Men's 5000 Meters | 15:06.46 | 1st · 1st on team | 110.7 | — | |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 3:51.59 | 1st · 1st on team | 115.3 | — | PR SR |
| 2015-04-03 | Meet results → | Men 3000m Steeplechase Section 2 | 8:53.17 | 4th · 1st on team | — | — | ★PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:19.98 | 1st · 1st on team | 115.7 | — | |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:49.87 | 2nd · 2nd on team | 112.7 | — | |
| 2015-02-28 | Meet results → | Men's Mile | 4:11.16 | 1st · 1st on team | 115.1 | — | |
| 2015-02-21 | Meet results → | Men's Mile | 4:08.59 | 4th · 1st on team | 116.5 | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:10.45 | 10th · 1st on team | 117.9 | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's 800 Meters | 1:53.59 | 2nd · 1st on team | 112.9 | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 3000m Run Inv | 8:13.56 | 8th · 1st on team | 119.5 | — | ★PR ★R SR RSR |
| 2015-01-23 | Meet results → | Men's 5000 Meters | 14:39.85 | 1st · 1st on team | 114.0 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 3000 Steeplechase | 8:51.7 | 18th · 1st on team | — | — | ★PR SR |
| 2014-05-10 | Virginia Challenge | 3ksteeple | 8:57.59 | 1st · 1st on team | — | -0.040 | PR SR |
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 9:17.31 | 1st · 1st on team | — | — | PR SR |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:12.22 | 2nd · 2nd on team | 109.8 | — | |
| 2014-05-02 | Meet results → | Men's 1500 Meters | 3:59 | 3rd · 2nd on team | 111.6 | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 3:55.82 | 28th · 2nd on team | 113.1 | — | PR SR |
| 2014-04-12 | Tennessee Relays | 3ksteeple | 9:18.6 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2014-03-28 | Raleigh Relays | 5000m | 14:46.16 | 17th · 2nd on team | 112.1 | -0.038 | PR SR |
| 2014-03-14 | Meet results → | Men's 3000 Steeplechase | 9:23.71 | 3rd · 1st on team | — | — | PR SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:39.18 | 5th · 3rd on team | 111.3 | — | SR |
| 2014-03-01 | Meet results → | Men's Mile | 4:12.62 | 3rd · 2nd on team | 114.3 | — | PR SR |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 15:06.45 | 2nd · 2nd on team | 110.4 | — | |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 14:46.74 | 14th · 1st on team | 112.9 | — | PR SR |
| 2014-02-07 | Meet results → | Men's Mile | 4:13.15 | 2nd · 2nd on team | 114.1 | — | PR SR |
| 2014-01-31 | Meet results → | Men's 3,000m Run | 8:25.39 | 3rd · 2nd on team | 115.4 | — | ★PR R SR RSR |
| 2014-01-24 | Meet results → | Men's 5000 Meters | 14:57 | 4th · 2nd on team | 111.6 | — | PR SR RSR |
| 2013-12-06 | Meet results → | Men's 3000 Meters | 8:51.62 | 1st · 1st on team | 108.2 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:24.08 | 7th · 1st on team | 108.5 | — | PR SR RSR |
| 2013-04-25 | Meet results → | Men's 5,000m Run | 15:41.43 | 12th · 2nd on team | 105.1 | — | ★PR SR |
| 2013-04-19 | Meet results → | Men 5000m Run Heats 1 & 2 | 15:47.54 | 37th · 1st on team | 105.8 | — | ★PR SR RSR |
| 2013-04-13 | Meet results → | Men's 3000 Meters | 9:10.55 | 3rd · 2nd on team | 104.4 | — | SR RSR |
| 2013-03-29 | adidas Raleigh Relays | 5000m | 15:53.81 | 120th · 2nd on team | 104.4 | -0.038 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:35.26 | 8th · 1st on team | 111.4 | — | PR R SR RSR |
| 2012-02-11 | Akron Invitational | 3000m | 8:36.62 | 7th · 1st on team | 111.0 | -0.035 | PR R SR RSR |
| 2012-02-03 | Meet results → | Men's 1000 Meters | 2:32.21 | 4th · 1st on team | 108.2 | — | ★PR SR |
| 2012-02-03 | Meet results → | Men 3000m Run SEEDED | 8:45.29 | 4th · 1st on team | 109.2 | — | ★PR R SR RSR |
| 2012-01-27 | YSU Invitational | 1mile | 4:24.16 | 4th · 2nd on team | 108.7 | -0.032 | PR R SR RSR |
| 2012-01-13 | Akron Opener | 3000m | 8:52.63 | 7th · 1st on team | 107.7 | -0.035 | PR R SR RSR |
| 2011-12-02 | YSU Invitational | 5000m | 15:42.67 | 2nd · 1st on team | 107.3 | -0.032 | PR R SR RSR |