Racecast

Allison Haryasz

Longmeadow (MA) · 12 · WMASSMA D2A · Compare head to head

Athlete rating 121.7 2014 XC season
Best race 128.1 XC
Races 47
Seasons 5 2011 — 2015

RankedNation #18422·MA #218·MA D2 #151·WMASS #15·Team #1 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 8 races in 2013

Cross Country

2014 XC 120.1

Longmeadow (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Northfield Mountain Recreation Center 5000m 22:33.8 29th · 3rd on team 115.3 +0.012 CSR
2014-09-20 Hampshire College XC course 5000m 20:03 22nd · 1st on team 124.9 -0.026 SR CSR RSR

2013 XC 118.4

Longmeadow (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Gardner Municipal Golf Course 4715m 19:19.5 103rd · 2nd on team 118.7 -0.049 ★PR ★CR SR CSR
2013-11-02 Stanley Park 5000m 20:31.5 12th · 2nd on team 116.4 -0.069 CSR
2013-10-12 Wickham Park 5000m 22:42 72nd · 5th on team 114.4 -0.005 ★CR CSR
2013-09-28 Wrentham Development Center 5000m 21:06 43rd · 2nd on team 118.0 -0.041 ★CR CSR
2013-09-21 Hampshire College XC course 5000m 20:07 24th · 2nd on team 124.7 -0.026 SR CSR RSR

2012 XC 128.1

Longmeadow (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Hampshire College XC course 5000m 19:38 18th · 2nd on team 128.1 -0.026 ★PR ★CR ★R SR CSR RSR

2011 XC 120.9

Longmeadow (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Franklin Park 5000m 20:55 97th · 4th on team 120.3 -0.040 ★CR CSR
2011-11-12 Northfield Mountain Recreation Center 5000m 21:56.1 14th · 4th on team 119.8 +0.012 ★CR CSR
2011-11-05 Stanley Park 5000m 19:43.7 15th · 3rd on team 122.5 -0.069 PR ★CR R SR CSR RSR

Track & Field

2015 TF 116.0

Longmeadow (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 MA Central/West D1 800m 2:33.13 12th · 1st on team 119.8 -0.037 SR
2015-05-23 District F&G Division 1 800m 2:43.71 18th · 3rd on team 110.8 -0.046 SR
2015-02-14 MIAA D4 Indoor State Championships 1000m 3:17.08 14th · 1st on team 119.0 -0.049
2015-02-06 PVIAC Championships 1000m 3:28.39 9th · 1st on team 114.9 -0.039
2015-01-23 PVIAC #5 1000m 3:29.66 3rd · 1st on team 114.2 -0.039
2015-01-16 PVIAC Meet #4 1000m 3:38.92 11th · 3rd on team 109.4 -0.039
2015-01-16 PVIAC Meet #4 600m 1:54.89 3rd · 1st on team — -0.039
2015-01-09 PVIAC Meet #3 600m 1:49.55 3rd · 1st on team — -0.039 ★PR SR
2014-12-18 PVIAC Meet #2 1000m 3:16.58 2nd · 1st on team 121.7 -0.039 SR RSR
2014-12-12 PVIAC #1 1mile 5:53.56 4th · 1st on team 118.2 -0.039 SR RSR

2014 TF 121.2

Longmeadow (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MIAA Central/West D1 800m 2:23.96 9th · 1st on team 125.2 -0.048
2014-05-26 District F&G Div 1 Champs 800m 2:23.12 2nd · 1st on team 127.5 -0.037 ★PR SR RSR
2014-02-16 MIAA Division IV Championships 1000m 3:13.31 9th · 1st on team 121.2 -0.049 ★PR SR
2014-02-07 PVIAC Champs 1mile 5:39.14 6th · 2nd on team 123.2 -0.039 SR RSR
2014-01-31 PVIAC #6 1000m 3:26.09 6th · 2nd on team 116.1 -0.039
2014-01-31 PVIAC #6 1mile 5:43.49 3rd · 1st on team 121.7 -0.039 SR RSR
2014-01-24 PVIAC #5 1mile 5:47.19 3rd · 1st on team 120.3 -0.039
2014-01-17 PVIAC #4 1000m 3:24.23 6th · 1st on team 117.2 -0.039
2014-01-17 PVIAC #4 1mile 5:45.44 4th · 1st on team 121.0 -0.039 SR RSR
2014-01-14 PVIAC Meet #3 1000m 3:19.17 2nd · 1st on team 120.1 -0.039 PR SR RSR
2014-01-10 PVIAC #2 1mile 5:48.27 6th · 2nd on team 120.0 -0.039 SR RSR

2013 TF 121.6

Longmeadow (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-27 Central/West Div 1 Champs 800m 2:29.72 14th · 2nd on team 121.4 -0.037 PR SR
2013-02-14 MIAA Divi III Champs 1mile 5:37.61 13th · 1st on team 120.9 -0.049 ★PR SR
2013-02-11 PVIAC Champs 1mile 5:38.35 5th · 2nd on team 122.9 -0.039 PR SR RSR
2013-02-01 PVIAC Meet #6 1mile 5:40.23 3rd · 2nd on team 122.2 -0.039 PR SR RSR
2013-01-25 PVIAC Meet #5 1mile 5:44.85 1st · 1st on team 120.5 -0.039 SR RSR
2013-01-18 PVIAC #4 55mh 10.19 8th · 2nd on team — -0.039 ★PR SR

2012 TF 117.9

Longmeadow (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Western MA State Class Meet 1mile 5:52.13 19th · 3rd on team 115.7 -0.048
2012-05-18 Western Mass Division 1 Championships 1mile 5:46.61 11th · 3rd on team 117.5 -0.046
2012-02-17 MIAA D3 Championship 1mile 5:51.41 27th · 2nd on team 115.9 -0.049
2012-02-10 PVIAC Championship 1mile 5:49.87 12th · 3rd on team 118.5 -0.039
2012-02-03 PVIAC #6 1mile 5:51.5 7th · 2nd on team 118.0 -0.039
2012-01-27 PVIAC #5 1mile 5:54.46 4th · 1st on team 117.0 -0.039
2012-01-20 PVIAC #4 2miles 12:31.42 5th · 1st on team 118.2 -0.039 ★PR SR
2011-12-16 PVIAC #2 1mile 5:40.68 2nd · 2nd on team 121.7 -0.039 PR SR RSR
2011-12-09 PVIAC #1 1mile 5:50.31 4th · 1st on team 118.4 -0.039 PR SR RSR