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Frehiwet Negassi

Saint Joseph's (Ind.) (IN) · Sr · NCAA DIIMIDWESTGLIAC · Compare head to head

Athlete rating 114.5 2015 TF season
Best race 115.9 TF
Races 70
Seasons 5 2011 — 2015

RankedNation #2109·MI #129·Team #2 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 19 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 110.9

St. Joseph's (Ind.) (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Midwest Region Cross Country Championships 6000m 23:05.3 80th · 1st on team 111.6 — ★CR SR CSR
2014-10-25 Midwest Regional Preview 6000m 23:12.4 27th · 1st on team 111.0 — ★CR SR CSR
2014-10-11 1st Lewis Pre-Conference Rumble 5000m 18:50.7 2nd · 1st on team 112.6 — ★PR ★CR SR CSR RSR
2014-10-04 3rd Annual John Flamer Invitational 6000m 23:44.1 22nd · 1st on team 108.5 — ★CR SR CSR RSR

2013 XC 107.1

Saint Joseph's (Ind.) (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 23:51 114th · 2nd on team 109.4 +0.021 CSR RSR
2013-10-26 GLVC Cross Country Championships 6000m 23:51 59th · 3rd on team 107.8 — ★CR CSR
2013-10-11 St. James Farm Forest Preserve 6000m 23:35.2 8th · 1st on team 108.5 +0.005 ★CR SR CSR RSR
2013-10-05 SIUe "John Flamer" Invite (non D1) 6000m 24:48.7 15th · 3rd on team 103.7 — ★CR SR CSR
2013-09-20 Notre Dame Burke Memorial Golf Course 5000m 19:32.9 34th · 2nd on team 107.5 +0.008 ★CR SR CSR RSR
2013-09-14 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:16.9 79th · 4th on team 105.5 +0.028 ★CR SR CSR RSR
2013-09-14 2013 UW Parkside Midwest CC Open - Women 5000m 20:17 81st · 4th on team — — ★CR CSR

2012 XC 110.0

Saint Joseph's (Ind.) (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 22:41 48th · 1st on team 113.6 +0.021 ★PR ★CR R SR CSR RSR
2012-10-20 Great Lakes Valley Conference Championship 6000m 22:50.4 18th · 1st on team 112.7 — PR ★CR R SR CSR RSR
2012-10-05 Benedictine University Eagle Invitational 6000m 23:04.8 2nd · 1st on team 109.6 — PR ★CR SR CSR RSR
2012-09-28 Grand Woods Park OFFICIAL 5000m 19:32.9 16th · 2nd on team 105.9 -0.000 PR ★CR SR CSR
2012-09-14 National Catholic Meet 5000m 19:34.4 108th · 2nd on team 108.3 — PR ★CR SR CSR RSR

2011 XC 97.5

Saint Joseph's (Ind.) (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Katke Golf Course 5000m 24:26.6 95th · 4th on team 89.2 +0.035 ★CR CSR
2011-10-01 41st Annual Indiana Wesleyan CC Invitational 5000m 20:08 28th · 5th on team 105.9 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 111.5

Saint Joseph's (Ind.) (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Second to Last Chance 1500m 4:43.09 5th · 1st on team 115.4 -0.035 ★PR SR
2015-05-01 Meet results → Women's 1500 Meters 4:42.38 6th · 1st on team 115.9 — ★PR ★R SR RSR
2015-05-01 Meet results → Women's 5000 Meters 18:35 10th · 1st on team 109.9 —
2015-04-23 Meet results → Women 5000m Run Open 18:00.14 14th · 1st on team 114.6 — ★PR R SR RSR
2015-04-17 Meet results → Women's 800 Meters 2:26.12 9th · 1st on team 109.3 — SR
2015-04-17 Meet results → Women's 1500 Meters 4:49.32 3rd · 1st on team 114.5 — PR R SR RSR
2015-04-10 Meet results → Women's 5000 Meters 17:52.05 3rd · 1st on team 114.3 — ★PR R SR RSR
2015-04-10 Meet results → Women's 1500 Meters 4:53.08 5th · 1st on team 111.7 — PR SR
2015-04-04 DePauw Invitational 5000m 18:23.36 5th · 1st on team 112.3 -0.024 RSR
2015-03-21 Meet results → Women's 3000 Meters 10:46.45 3rd · 1st on team 108.8 —
2015-02-28 Meet results → Women's 5000 Meters 18:14.54 12th · 1st on team 112.0 — SR
2015-02-28 Meet results → Women's 3000 Meters 10:30.49 7th · 1st on team 111.6 — ★PR SR
2015-02-13 Big Meet 5000m 18:05.56 55th · 1st on team 112.2 -0.040 ★PR SR RSR
2015-02-06 Meet results → Women 3000m Run CHAMPIONSHIP 10:47.11 10th · 1st on team 109.6 — ★PR SR RSR
2015-01-24 Meet results → Women's 5000 Meters 19:09.94 4th · 1st on team 106.6 — SR RSR
2015-01-16 Meet results → Women's 3000 Meters 11:09.66 1st · 1st on team 105.9 — SR RSR

2014 TF 108.1

St. Joseph's (Ind.) (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 5000 Meters 18:43.85 8th · 1st on team — —
2014-05-09 GVSU 2nd to Last Chance 5000m 18:43.9 8th · 1st on team 109.9 -0.035 PR SR
2014-05-02 Meet results → Women's 5000 Meters 18:12.86 6th · 1st on team 111.8 — PR SR RSR
2014-04-26 Meet results → Women's 5000 Meters 19:19.66 10th · 1st on team 105.4 —
2014-04-11 Meet results → Women's 5000 Meters 19:04.23 6th · 1st on team 106.8 —
2014-04-05 Meet results → Women's 5000 Meters 18:24.13 4th · 1st on team 110.7 — PR SR RSR
2014-03-22 Meet results → Women's 5000 Meters 19:04.55 2nd · 1st on team 106.8 —
2014-02-28 Meet results → Women's 5000 Meters 19:08.84 17th · 1st on team 106.4 —
2014-02-28 Meet results → Women's 3000 Meters 10:38.06 9th · 1st on team 109.7 — PR SR
2014-02-22 Meet results → Women's 5000 Meters 18:42.23 5th · 1st on team 110.0 — SR RSR
2014-02-14 Big Meet 3000m 10:43.03 23rd · 1st on team 108.2 -0.040 ★PR SR
2014-02-07 Hillsdale Wide Track Classic 5000m 19:26.03 10th · 1st on team 105.9 -0.034 PR SR
2014-02-01 GVSU 5-Way Meet 3000m 11:04.23 7th · 1st on team 104.7 -0.040 SR
2014-01-10 Meet results → Women's 3000 Meters 10:39.09 4th · 1st on team 109.5 — PR SR RSR

2013 TF 106.0

St. Joseph's (Ind.) (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Meet results → Women's 5000 Meters 18:39.5 13th · 1st on team 109.3 — PR SR RSR
2013-04-12 Meet results → Women's 5000 Meters 19:02.31 7th · 1st on team 107.1 — PR SR
2013-04-06 Meet results → Women's 800 Meters 2:33.38 7th · 2nd on team 102.2 — SR
2013-04-06 Meet results → Women's 1500 Meters 5:09.47 6th · 3rd on team 105.1 —
2013-03-30 Meet results → Women's 1500 Meters 5:01.53 2nd · 1st on team 107.9 — SR
2013-03-23 Meet results → Women's 5000 Meters 19:50.36 1st · 1st on team 102.8 — PR SR
2013-02-22 Meet results → Women's 3000 Meters 10:46.16 14th · 1st on team 107.7 —
2013-02-08 GVSU Big Meet 3000m 10:43.88 19th · 1st on team 107.4 -0.040 PR SR
2013-02-02 Meet results → Women's 3000 Meters 10:45.14 6th · 1st on team 108.7 — PR SR RSR
2013-01-11 Bob Eubanks Open 3000m 11:16.17 15th · 2nd on team 102.2 -0.040 PR SR RSR

2012 TF 104.9

St. Joseph's (Ind.) (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 800 Meters 2:25.54 14th · 2nd on team 107.5 — ★PR SR
2012-05-04 Meet results → Women's 1500 Meters 4:55.05 13th · 1st on team 110.0 — PR R SR RSR
2012-04-28 Meet results → Women's 800 Meters 2:28.7 11th · 2nd on team 105.2 — PR SR
2012-04-28 Meet results → Women's 1500 Meters 5:00.06 9th · 2nd on team 108.2 — PR R SR RSR
2012-04-07 Meet results → Women's 800 Meters 2:29.04 7th · 1st on team 105.0 — PR SR
2012-03-30 Meet results → Women's 1500 Meters 5:11.16 17th · 2nd on team 104.3 — PR SR
2012-03-24 Meet results → Women's 1500 Meters 5:22.27 4th · 3rd on team 100.7 — PR SR
2012-02-24 Meet results → Women's Mile 5:39.27 25th · 3rd on team 103.6 —
2012-02-18 Meet results → Women's Mile 5:31.84 5th · 2nd on team 107.1 — ★PR R SR RSR
2012-02-11 GVSU Big Meet 800m 2:29.55 60th · 2nd on team 104.0 -0.040 ★PR SR RSR
2012-02-04 Meet results → Women's Mile 5:45.13 9th · 3rd on team 103.0 — PR SR RSR
2012-01-13 GVSU Bob Eubanks Open 800m 2:35.48 15th · 2nd on team 100.0 -0.040 PR SR RSR