Racecast

Liza Pasciuto

Murrieta Valley (CA) · 12 · SOUTHWESTERNCA D2CIF-SS D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 136.5 2004 TF season
Best race 146.6 XC
Races 21
Seasons 5 2000 — 2004

RankedNation #36·CA #12·CA D2 #4·CIF-SS #2·CIF-SS D2 #1·SOUTHWESTERN #1·Team #1 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 7 races in 2003

Speed rating — all races

Cross Country

XC speed rating

2003 XC 145.3

Murrieta Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 17:39 2nd · 1st on team 145.3 -0.8% ★PR ★CR SR CSR RSR

2002 XC 142.8

Murrieta Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-30 Woodward Park 5000m 18:05 2nd · 1st on team 142.4 -0.8% SR CSR
2002-09-21 Woodbridge High School 4828m 17:31 1st · 1st on team 143.2 0.0% ★PR ★CR SR CSR RSR

2001 XC 143.0

Murrieta Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-15 Woodbridge High School 4828m 17:39 1st · 1st on team 143.0 0.0% PR CR SR CSR RSR

2000 XC 146.6

Murrieta Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-25 Woodward Park 5000m 17:42 2nd · 1st on team 146.6 -0.8% PR CR ★R SR CSR RSR

Track & Field

TF speed rating

2004 TF 134.9

Murrieta Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 86th CIF State T&F Champs Finals 2004 3200m 10:42.87 4th · 1st on team 138.2 -0.9% ★PR SR RSR
2004-06-05 86th CIF State T&F Champs Finals 2004 1600m 4:51.25 3rd · 1st on team 136.5 -0.9% ★PR SR
2004-06-04 86th CIF State T&F Champs Prelims 2004 1600m 4:57.92 4th · 1st on team 132.9 -1.5%
2004-05-28 CIF Southern Section Masters Meet 1600m 4:57.83 4th · 1st on team 132.3 -1.5% SR
2004-05-28 CIF Southern Section Masters Meet 3200m 10:46.11 5th · 1st on team 136.0 -1.5% PR SR RSR
2004-04-10 Arcadia Invitational 1mile 4:57.03 6th · 1st on team 133.5 -1.7% ★PR SR RSR

2003 TF 129.7

Murrieta Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-30 CIF Southern Section Masters Meet 1600m 5:07.2 8th · 1st on team 128.0 -1.5%
2003-05-24 CIF-SS Division Finals 1600m 5:02.7 3rd · 1st on team 129.6 -1.5%
2003-05-15 CIF Southern Section Division III Prelims 5/16/2003 1600m 5:02.7 3rd · 1st on team 131.6 -0.1% SR RSR

2002 TF 133.7

Murrieta Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-06-01 84th CIF State T&F Champs Finals 2002 3200m 11:04.83 13th · 1st on team 133.1 -1.5%
2002-06-01 84th CIF State T&F Champs Finals 2002 1600m 5:04.45 6th · 1st on team 130.9 -1.5%
2002-05-31 84th CIF State T&F Champs Prelims 2002 1600m 4:58.18 1st · 1st on team 133.7 -1.5%
2002-05-24 CIF Southern Section Masters Meet 3200m 10:49.55 3rd · 1st on team 136.1 -1.5% PR SR RSR
2002-05-24 CIF Southern Section Masters Meet 1600m 4:59.33 3rd · 1st on team 132.9 -1.5%
2002-04-13 Arcadia Invitational 1600m 4:53.12 2nd · 1st on team 135.7 -1.7% PR SR RSR

2001 TF 135.6

Murrieta Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-04-14 Race results → 1600m 4:57.75 8th · 1st on team 135.6 — PR SR RSR