Racecast

Ian Holderman

Oakland Mills (MD) · 12 · MD D3AHOWARD2A · Compare head to head

Athlete rating 114.5 2015 TF season
Best race 118.5 XC
Races 42
Seasons 5 2011 — 2015

RankedNation #33783·MD #740·MD D3A #271·Team #8 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 15 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 114.7

Oakland Mills (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 18:35.2 54th · 3rd on team 116.1 +0.097 ★CR CSR
2014-10-30 Southern High School 4828m 18:04 10th · 3rd on team 115.1 +0.051 ★PR ★CR SR CSR
2014-10-21 Centennial HS 5000m 18:39 31st · 3rd on team 116.7 +0.049 ★CR CSR RSR
2014-10-15 Atholton HS 5000m 19:04 4th · 3rd on team 110.7 +0.020 ★CR CSR
2014-10-10 Oakland Mills HS 5000m 17:46.3 24th · 3rd on team 116.2 +0.014 ★PR ★CR SR CSR
2014-10-01 Oakland Mills HS 5000m 17:53.6 6th · 3rd on team 116.4 +0.014 CR SR CSR
2014-09-27 Hereford HS 4828m 18:46.2 30th · 3rd on team 116.5 +0.097 PR CR SR CSR RSR
2014-09-13 Centennial HS 5000m 18:42 44th · 3rd on team 114.2 +0.049 CR SR CSR RSR
2014-09-05 CM Wright HS 3200m 11:29 9th · 3rd on team 110.0 +0.003 ★PR ★CR SR CSR RSR

2013 XC 113.8

Oakland Mills (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 17:49.2 47th · 5th on team 118.5 +0.027 PR ★CR ★R SR CSR RSR
2013-10-22 Centennial HS 5000m 18:42.1 47th · 3rd on team 115.1 +0.049 CR CSR
2013-10-08 Oakland Mills HS 5000m 17:55.7 8th · 3rd on team 117.0 +0.014 PR CR R SR CSR RSR
2013-09-28 Dulaney 5000m 18:51 94th · 3rd on team 109.0 +0.000 ★CR CSR
2013-09-16 Wilde Lake High School 5000m 18:47.2 14th · 2nd on team 112.7 +0.039 ★CR R SR CSR RSR
2013-09-07 Centennial HS 5000m 19:44.3 96th · 6th on team 110.2 +0.049 SR CSR RSR

2012 XC 109.1

Oakland Mills (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 19:15.6 86th · 7th on team 111.9 +0.097 PR CR R SR CSR RSR
2012-10-23 Centennial HS 5000m 19:33.7 54th · 5th on team 110.7 +0.049 CR R CSR RSR
2012-10-08 Oakland Mills HS 5000m 18:47.1 42nd · 7th on team 109.8 +0.014 PR CR R SR CSR RSR
2012-09-15 WakeMed Soccer Park 5000m 19:50.1 512th · 11th on team 104.2 +0.000 PR ★CR R SR CSR RSR

2011 XC —

Oakland Mills (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Centennial HS 5000m 21:26.3 95th · 7th on team — +0.049 PR CR SR CSR

Track & Field

TF speed rating

2015 TF 112.2

Oakland Mills (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-16 MPSSAA 1A and 2A State Championships pv NH — — -0.039
2015-02-02 MPSSAA 2A Central Regional Championships pv 8-06.00 — — +0.001
2015-02-02 MPSSAA 2A Central Regional Championships 3200m 11:32.56 5th · 2nd on team 110.6 +0.001
2015-01-31 Ivan Walker Howard County Indoor Championships pv 7-06.00 — — -0.039
2015-01-31 Ivan Walker Howard County Indoor Championships 1600m 5:00.22 15th · 2nd on team 114.5 -0.039
2015-01-17 Golden Bear Invitational 800m 2:22.46 49th · 2nd on team 109.0 -0.021 ★PR SR
2015-01-17 Kutztown Uni HS Invitational 800m 2:22.46 49th · 2nd on team 109.0 -0.021
2014-12-16 Howard County League Meet #2 pv 7-06.00 — — -0.039
2014-12-16 Howard County League Meet #2 3200m 10:49.47 9th · 1st on team 114.0 -0.039 ★PR SR
2014-12-06 Howard County League Meet #1 1600m 4:56.32 8th · 1st on team 115.9 -0.039 ★PR SR RSR

2014 TF 111.8

Oakland Mills (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-17 MPSSAA 1A/2A State Championships 1600m 5:00.75 16th · 1st on team 114.2 -0.039
2014-01-27 Howard County Championships 1600m 4:58.93 14th · 1st on team 114.9 -0.039 PR SR RSR
2014-01-07 HoCo/Anne Arundel Challenge #2 1600m 5:04.76 9th · 2nd on team 112.7 -0.039 PR SR RSR
2014-01-07 HoCo/Anne Arundel Challenge #2 800m 2:23.2 19th · 1st on team 106.3 -0.039 PR SR
2013-12-07 Howard County Kickoff Meet 3200m 11:02.57 7th · 1st on team 111.2 -0.039 PR SR RSR

2013 TF 108.6

Oakland Mills (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-04 MPSSAA 2A Central Regional 1600m 5:18.9 5th · 2nd on team 110.4 +0.001
2013-01-23 Hoco Championship 1600m 5:07.31 21st · 1st on team 111.3 -0.039 PR SR RSR
2013-01-07 Anne Arundel/Howard Challenge 1600m 5:13.54 21st · 4th on team 109.1 -0.039 PR SR
2013-01-07 Anne Arundel/Howard Challenge 800m 2:27.12 28th · 3rd on team 103.1 -0.039 PR SR
2012-12-18 Hoco Intra-County Meet 3200m 11:12.23 14th · 4th on team 109.4 -0.039 PR SR RSR

2012 TF 97.5

Oakland Mills (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-21 Howard County Meet #3 1600m 5:51.44 45th · 3rd on team 96.8 -0.039 PR SR
2011-12-03 Howard County Kickoff Meet 3200m 12:26.99 12th · 1st on team 98.3 -0.039 PR R SR RSR