John Hales
Buchanan (CA) · 12 · T.R.A.C.CA D1CENTRAL D1 · Compare head to head
Athlete rating
136.2
2008 XC season
Races
16
Seasons
4
2005 — 2008
RankedNation #1948·CA #1177·CA D1 #614·CENTRAL #100·CENTRAL D1 #566·T.R.A.C. #28·Team #25
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Training paces
& VO2max →
critical speed
5:53/mi, fitted from
3 races in 2006
Cross Country
2008 XC
129.5
Buchanan (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-07 |
Woodward Park
|
5000m |
17:03 |
20th
· 10th on team |
132.1 |
+0.044 |
SR
CSR
RSR
|
| 2008-10-25 |
Mt. San Antonio College
|
3218m |
10:55 |
1st
· 1st on team |
125.1 |
+0.024 |
★PR
★CR
SR
CSR
|
| 2008-10-11 |
Woodward Park
|
5000m |
17:05 |
64th
· 3rd on team |
130.3 |
+0.044 |
SR
CSR
|
| 2008-09-20 |
Woodbridge High School
|
4828m |
16:18 |
28th
· 3rd on team |
130.6 |
+0.034 |
★PR
★CR
SR
CSR
RSR
|
2007 XC
133.4
Buchanan (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-24 |
Woodward Park
|
5000m |
16:55 |
137th
· 7th on team |
133.0 |
+0.044 |
|
| 2007-11-15 |
Woodward Park
|
5000m |
16:42 |
9th
· 2nd on team |
135.3 |
+0.044 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-11-08 |
Woodward Park
|
5000m |
16:52 |
23rd
· 7th on team |
134.1 |
+0.044 |
R
RSR
|
| 2007-11-02 |
Woodward Park
|
5000m |
16:50 |
19th
· 6th on team |
133.5 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
| 2007-10-06 |
Woodward Park
|
5000m |
16:59 |
38th
· 2nd on team |
131.1 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
2005 XC
119.3
Buchanan (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-27 |
Kingsburg Gun Club
|
4828m |
17:35 |
65th
· 7th on team |
118.6 |
+0.012 |
PR
★CR
SR
CSR
|
| 2005-10-15 |
Garin Regional Park
|
3379m |
12:34.6 |
31st
· 10th on team |
118.8 |
+0.059 |
★PR
★CR
SR
CSR
|
| 2005-10-01 |
Woodward Park
|
5000m |
18:12 |
52nd
· 9th on team |
125.5 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
| 2005-09-10 |
Kingsburg High School
|
3218m |
11:44 |
17th
· 9th on team |
114.3 |
+0.011 |
PR
CR
R
SR
CSR
RSR
|
