Racecast

Ashulyon Pope

Methodist (NC) · JR-3 · NCAA DIIIUSA SOUTH · Compare head to head

Athlete rating 89.2 2013 XC season
Best race 100.6 TF
Races 32
Seasons 6 2004 — 2014

RankedNation #14091·NCAA DIII #5849·USA SOUTH #89·NC #580·Team #11 ?

Training paces & VO2max → critical speed 8:54/mi, fitted from 3 races in 2011

Rating scale ?

Cross Country

2013 XC 85.4

Methodist (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Bryan Park 5000m 24:49.9 64th · 4th on team 87.0 -0.067 ★PR ★CR SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 24:49.9 23rd · 4th on team 91.0 -0.021 ★CR CSR RSR
2013-09-21 Lee Hall Mansion 5000m 28:41 31st · 4th on team 78.3 -0.024 ★CR SR CSR RSR

2011 XC 90.8

Methodist (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Disney World 5000m 25:50.9 244th · 5th on team 90.8 +0.011 PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Methodist (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-28 Meet results → Women's 400 Meters 1:02.35 11th · 1st on team — — SR
2014-03-28 Meet results → Women's 200 Meters 27.54 16th · 1st on team — —
2014-03-20 Meet results → Women 400m Dash B 1:02.47 6th · 1st on team — — ★PR SR
2014-03-20 Meet results → Women 200m Dash B 26.86 9th · 1st on team — — ★PR SR
2014-02-22 Meet results → Women's 200 Meters 27.49 18th · 1st on team — — SR
2014-02-22 Meet results → Women's 400 Meters 1:04.8 19th · 1st on team — — SR
2014-02-14 Meet results → Women's 400 Meters 1:05.23 50th · 2nd on team — —
2014-02-08 Meet results → Women's 400 Meters 1:04.99 29th · 2nd on team — — SR

2012 TF 100.2

Methodist (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-13 Meet results → Women's 200 Meters 25.86 12th · 2nd on team — — ★PR SR
2012-05-06 Mason-Dixon Outdoor Championships 400m 59.39 6th · 3rd on team — -0.033 ★PR SR
2012-05-06 Mason-Dixon Outdoor Championships 200m 25.98 7th · 5th on team — -0.033 ★PR SR
2012-04-28 Meet results → Women's 200 Meters 26.92 8th · 3rd on team — —
2012-04-28 Meet results → Women's 100 Meters 13.09 5th · 2nd on team — — ★PR SR
2012-03-31 Raleigh Relays 400m 1:00.34 79th · 2nd on team — -0.039 PR SR
2012-03-30 Meet results → Women's 400 Meters 1:00.18 81st · 2nd on team — — ★PR SR
2012-03-24 Meet results → Women 200m Dash Participatio 26.89 13th · 1st on team — — ★PR SR
2012-03-15 Meet results → Women's 400 Meters 1:02.47 56th · 2nd on team — — PR SR
2012-03-15 Meet results → Women's 200 Meters 26.41 59th · 3rd on team — — PR SR
2012-02-04 Kent Taylor Invitational 800m 2:38.11 25th · 1st on team 99.7 -0.040
2012-01-28 Liberty Open 400m 1:05.27 29th · 3rd on team — -0.040 PR SR
2012-01-28 Liberty Open 200m 27.84 34th · 7th on team — -0.040 PR SR
2012-01-21 Terrapin Invitational 800m 2:36.07 27th · 1st on team 100.6 -0.045 ★PR ★R SR RSR
2012-01-14 Dick Taylor Invitational 600m 1:48.38 30th · 2nd on team — -0.040 ★PR SR
2011-12-04 Holiday Open 600m 1:48.56 18th · 1st on team — -0.050 PR SR
2011-12-04 Holiday Open 200m 27.85 43rd · 7th on team — -0.050 PR SR

2005 TF —

Mt. Airy Track Club · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-07-22 Meet results → Women's 800 Meters Midget 2:30.02 4th · 1st on team — — ★PR SR

2004 TF —

Mt. Airy Track Club · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-07-23 Meet results → Women's 800 Meters Midget 2:41.67 9th · 2nd on team — — PR SR
2004-07-23 Meet results → Women's 400 Meters Midget Preliminaries 1:04.95 15th · 3rd on team — — ★PR SR