Amelia Williams

UCF (FL) · Sr · NCAA DISOUTHAMERICAN ATHLETIC · Compare head to head

Athlete rating 121.1 2015 TF season

Best race 123.7 XC

Races 65

Seasons 5 2011 — 2015

RankedNation #416·CA #146·Team #2 ?

Training paces & VO₂max → critical speed 6:31/mi, fitted from 9 races in 2014

Rating scale ?

Cross Country

2014 XC 120.9

UCF (FL) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-14	NCAA Division I South Region Cross Country Championships	5875m	22:32	151st · 6th on team	122.0	—	★PR ★CR SR CSR
2014-10-31	American Athletic Conference Cross Country Championships	6000m	23:11	42nd · 5th on team	121.3	—	★CR SR CSR
2014-10-10	FSU Cross Country Invitational (College)	5000m	5:52.7	51st · 7th on team	—	—	★CR CSR
2014-10-10	FSU Cross Country Invitational (College)	5000m	19:19.5	52nd · 7th on team	123.2	—
2014-10-10	FSU Cross Country Invitational (College)	5000m	14:56.2	55th · 7th on team	—	—
2014-10-03	Chain of Lakes Park	5000m	19:18.9	11th · 5th on team	123.3	+0.020	★CR CSR RSR
2014-09-20	Mark Bostick Golf Course	5000m	18:38.2	54th · 5th on team	123.2	-0.005	PR ★CR SR CSR RSR
2014-09-20	2014 Mountain Dew Gator Cross Country Invitational (College)	5000m	5:51.7	50th · 4th on team	—	—	★PR ★CR SR CSR
2014-09-13	University of Central Florida	5000m	19:30.3	6th · 5th on team	115.7	-0.032	★CR CSR
2014-09-05	U of SF Golf Course	5000m	19:24.8	24th · 5th on team	117.5	-0.014	SR CSR RSR

2013 XC 116.3

UCF (FL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-15	Harry Pritchard Running Course	5848m	23:16.7	158th · 4th on team	111.1	-0.044	★PR ★CR SR CSR
2013-11-02	AAC Cross Country Championships	6000m	22:41.5	37th · 3rd on team	123.7	—	★PR ★CR ★R SR CSR RSR
2013-10-18	University of Central Florida	6000m	23:57.1	18th · 4th on team	110.5	-0.065	★CR SR CSR
2013-10-11	Disney World	5000m	19:14.5	25th · 4th on team	122.7	+0.011	★CR R CSR RSR
2013-09-14	Mark Bostick Golf Course	6000m	24:04.1	95th · 5th on team	107.8	-0.093	★CR SR CSR
2013-09-06	U of SF Golf Course	5000m	18:46.4	31st · 4th on team	121.9	-0.014	PR ★CR R SR CSR RSR

2012 XC 117.0

UCF (FL) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-09	NCAA Division I South Region Cross Country Championships	6000m	23:27.1	161st · 6th on team	119.8	—	PR ★CR R SR CSR RSR
2012-10-29	Conference USA Championships	5000m	19:26.6	62nd · 5th on team	119.0	—	★CR CSR
2012-10-12	UCF Black and Gold	6000m	24:08.5	36th · 8th on team	116.4	—	PR ★CR SR CSR
2012-09-28	flrunners Invitational 13	5000m	19:20.5	6th · 3rd on team	119.7	—	PR ★CR R SR CSR RSR
2012-09-15	2012 Mountain Dew Gator Cross Country Invitational (College/Open)	5000m	20:10.4	64th · 9th on team	116.0	—	PR ★CR R SR CSR RSR
2012-09-07	South Florida Invitational	5000m	20:48.1	24th · 5th on team	111.3	—	★CR SR CSR RSR

2011 XC 115.1

UCF (FL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-08	Disney World	5000m	20:22.6	61st · 4th on team	115.1	+0.011	PR CR R SR CSR RSR

Track & Field

2015 TF 119.3

UCF (FL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-28	NCAA DI East Region Outdoor T&F Champs (Day 1)	800m	2:07.88	35th · 1st on team	122.4	-0.042	★PR SR RSR
2015-05-14	Meet results →	Women's 800 Meters Preliminaries	2:08	9th · 3rd on team	—	—	★PR SR
2015-05-14	Meet results →	Women's 800 Meters Finals	2:07.48	8th · 2nd on team	—	—	★PR SR
2015-04-30	Meet results →	Women's 800 Meters	2:09.81	2nd · 2nd on team	—	—
2015-04-17	Mt. SAC Relays (Day 2)	800m	2:14.8	38th · 3rd on team	116.1	-0.044	SR RSR
2015-04-11	Meet results →	Women's 1500 Meters	4:38.61	2nd · 1st on team	—	—	★PR SR
2015-04-02	Meet results →	Women 800m Run University	2:10.52	19th · 1st on team	—	—	★PR SR
2015-03-27	Meet results →	Women's 800 Meters	2:09.62	2nd · 2nd on team	—	—	★PR SR
2015-03-21	Meet results →	Women's 800 Meters	2:10.03	2nd · 2nd on team	—	—	PR SR
2015-02-27	Meet results →	Women's 800 Meters Preliminaries	2:12.36	15th · 4th on team	—	—	SR
2015-02-13	Meet results →	Women's 800 Meters	2:13.63	27th · 3rd on team	—	—	SR
2015-01-30	Meet results →	Women's Mile	5:07.18	19th · 1st on team	—	—	SR
2015-01-23	Meet results →	Women's 1000 Meters	2:57.73	3rd · 1st on team	—	—	★PR SR
2015-01-16	Meet results →	Women's Mile	5:11.93	9th · 2nd on team	—	—	SR

2014 TF 115.0

UCF (FL) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-16	Meet results →	Women's 800 Meters	2:11.6	19th · 1st on team	—	—	PR SR
2014-05-02	Meet results →	Women's 800 Meters Preliminaries	2:11.69	11th · 5th on team	—	—	PR SR
2014-05-02	Meet results →	Women's 1500 Meters Preliminaries	4:38.57	19th · 2nd on team	—	—	★PR SR
2014-05-02	Meet results →	Women's 800 Meters Finals	2:19.82	29th · 6th on team	—	—	PR SR
2014-05-02	Meet results →	Women's 1500 Meters Finals	4:36.35	12th · 1st on team	—	—	★PR SR
2014-04-26	Meet results →	Women's 800 Meters	2:13.15	3rd · 1st on team	—	—	PR SR
2014-04-19	Beach Invitational (Day 2)	800m	2:12.4	27th · 1st on team	117.7	-0.046	PR SR RSR
2014-04-18	Mt. SAC Relays (Day 2)	1500m	4:41.01	99th · 1st on team	115.3	-0.044	★PR SR RSR
2014-03-28	Meet results →	Women's 1500 Meters	4:41.75	4th · 2nd on team	—	—	SR
2014-03-22	Meet results →	Women's 1500 Meters	4:44.16	2nd · 1st on team	—	—	SR
2014-02-28	Meet results →	Women's Mile	5:06.5	9th · 1st on team	—	—	★PR SR
2014-02-14	Meet results →	Women 1 Mile Run College	5:04.61	16th · 1st on team	—	—	★PR SR
2014-02-07	Meet results →	Women 1 Mile Run	5:11.31	11th · 1st on team	—	—	★PR SR
2014-01-25	BU John Thomas Terrier Classic	1000m	2:58.24	8th · 1st on team	112.1	-0.053	★PR SR RSR
2014-01-17	Meet results →	Women's Mile	5:14.11	12th · 1st on team	—	—	PR SR

2013 TF 110.9

UCF (FL) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-27	Meet results →	Women's 1500 Meters	4:47.62	10th · 2nd on team	—	—
2013-04-20	Meet results →	Women's 1500 Meters	4:40.01	12th · 2nd on team	—	—	PR SR
2013-04-13	Meet results →	Women's 1500 Meters	4:45.07	3rd · 1st on team	—	—	PR SR
2013-04-06	Florida Relays	1500m	4:49.4	31st · 2nd on team	110.9	-0.047	PR SR RSR
2013-03-22	Meet results →	Women's 1500 Meters	4:51.17	7th · 2nd on team	—	—
2013-03-16	Meet results →	Women's 1500 Meters	4:48.65	6th · 3rd on team	—	—	PR SR
2013-02-08	Meet results →	Women's Mile	5:20.62	45th · 3rd on team	—	—	PR SR
2013-01-26	Meet results →	Women's Mile	5:23.42	13th · 3rd on team	—	—	PR SR
2013-01-17	Meet results →	Women's Mile	5:28.83	11th · 3rd on team	—	—	PR SR

2012 TF 108.1

UCF (FL) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-03-23	Meet results →	Women's 800 Meters	2:19.29	26th · 3rd on team	—	—	PR SR
2012-03-17	Meet results →	Women's 800 Meters	2:19.72	9th · 2nd on team	—	—	PR SR
2012-01-22	Gator Invite	800m	2:22.6	17th · 2nd on team	109.9	-0.033	PR SR RSR
2012-01-14	Jimmy Carnes Invitational	800m	2:24.88	9th · 3rd on team	106.3	-0.053	PR SR RSR

All-Time Bests

Athlete rating 121.1 2015 TF season

Best race 123.7 XC

XC

Best rating 123.7
Average rating 118.1
5000m 5:51.7
5848m 23:16.7
5875m 22:32
6000m 22:41.5

TF

Best rating 122.4
Average rating 113.8
800m 2:07.48
1000m 2:57.73
1500m 4:36.35
Mile 5:04.61

Season Bests

Best rating 122.4
800m 2:07.48
1000m 2:57.73
1500m 4:38.61
Mile 5:07.18

Best rating 123.3
5000m 5:51.7
5875m 22:32
6000m 23:11

Best rating 117.7
800m 2:11.6
1000m 2:58.24
1500m 4:36.35
Mile 5:04.61

Best rating 123.7
5000m 18:46.4
5848m 23:16.7
6000m 22:41.5

Best rating 110.9
1500m 4:40.01
Mile 5:20.62

Best rating 119.8
5000m 19:20.5
6000m 23:27.1

Best rating 109.9
800m 2:19.29

Best rating 115.1
5000m 20:22.6

TF Distances