Racecast

Miguel Cruz

East Lake (FL) · 12 · PCACFL D4ADistrict 10PINELLAS4A · Compare head to head

Athlete rating 111.9 2014 TF season
Best race 112.5 TF
Races 6
Seasons 3 2011 — 2014

RankedNation #41029·FL #1324·FL D4A #674·PCAC #24·Team #8 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 3 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 103.1

East Lake (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Chain of Lakes Park 5000m 20:14.7 162nd · 7th on team 103.1 +0.019 ★PR ★CR SR CSR RSR

2011 XC 84.0

East Lake (FL) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Disney World 5000m 25:22.1 241st · 2nd on team 84.0 +0.031 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 111.0

East Lake (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-19 Ed Wells Kiwanis Invitational 1600m 5:06.96 16th · 2nd on team 112.5 -0.022 ★PR ★R SR RSR
2014-03-15 Stienbrenner Invitationals 1600m 5:12.05 17th · 2nd on team 109.5 -0.031 PR R SR RSR

2013 TF 99.9

East Lake (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-08 Anclote Relays 3200m 12:47.1 31st · 3rd on team 95.8 -0.034 ★PR SR
2013-02-20 East Lake Early Bird Invitational 1600m 5:28.46 19th · 3rd on team 104.0 -0.027 PR R SR RSR