Racecast

Marcus Russi

Staples (CT) · 12 · FCIACCT DLL · Compare head to head

Athlete rating 118.3 2013 TF season
Best race 123.8 XC
Races 10
Seasons 3 2011 — 2013

RankedNation #13089·CT #252·CT DLL #93·FCIAC #45·Team #18 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 4 races in 2011

Cross Country

2012 XC 114.9

Staples (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-04 Wickham Park 5000m 17:53 108th · 5th on team 117.7 -0.005 SR CSR RSR
2012-09-15 Windham High School 5000m 18:07 58th · 7th on team 112.2 -0.042 ★CR SR CSR RSR

2011 XC 121.7

Staples (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-08 Wickham Park 5000m 17:07 74th · 3rd on team 123.8 -0.005 ★PR ★CR ★R SR CSR RSR
2011-10-29 Wickham Park 5000m 17:35 67th · 4th on team 119.6 -0.005 PR CR R SR CSR RSR

Track & Field

2013 TF 117.4

Staples (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-31 FCIAC Indoor T&F Championships 3200m 10:21.8 13th · 2nd on team 118.1 -0.034 ★PR SR
2013-01-26 FCIAC West Division Championships 3200m 10:27.03 6th · 4th on team 118.5 -0.022 PR SR RSR
2013-01-19 Yale Invitational 3000m 9:50.97 161st · 2nd on team 115.6 -0.054 ★PR SR RSR

2012 TF 114.6

Staples (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-13 CIAC Decathlon (Day 2) 3ksteeple 10:53.17 37th · 2nd on team — -0.045 ★PR SR
2012-05-12 Greater Hartford Invite 3200m 10:35.11 33rd · 1st on team 115.2 -0.041 PR SR RSR
2012-05-05 Middletown Varsity Invite 1600m 4:52.36 38th · 3rd on team 114.0 -0.045 ★PR SR RSR