Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I West Region Cross Country Championships | 10000m | 30:09.4 | 17th · 1st on team | — | — | ★CR SR CSR |
| 2012-11-09 | Jefferson Park Golf Course | 10000m | 30:10 | 17th · 1st on team | 120.3 | -0.109 | ★CR CSR |
| 2012-10-27 | University of California, Riverside | 8000m | 24:35.3 | 10th · 5th on team | 112.9 | -0.169 | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 24:07 | 71st · 1st on team | 138.2 | — | ★CR SR CSR RSR |
| 2012-09-29 | Stanford University Golf Course | 8000m | 24:55 | 19th · 1st on team | 111.7 | -0.164 | ★CR SR CSR |
| 2012-09-29 | Stanford Cross Country Invitational | 8000m | 24:54.4 | 21st · 1st on team | — | — | ★CR SR CSR |
| 2012-09-21 | Pac 12 Preview Elite Invitational | 8000m | 25:30.1 | 23rd · 4th on team | — | — | ★CR SR CSR |
| 2012-09-21 | Robinson Ranch Golf Course | 8000m | 25:31 | 23rd · 4th on team | 117.8 | -0.102 | ★CR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:57.9 | 121st · 2nd on team | 120.7 | -0.087 | ★CR CSR |
| 2011-11-12 | Stanford University Golf Course | 10000m | 29:56 | 20th · 2nd on team | 117.6 | -0.137 | ★PR ★CR SR CSR |
| 2011-10-15 | Baylands Park | 8000m | 23:53.4 | 4th · 2nd on team | 115.3 | -0.174 | ★PR ★CR SR CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 24:18.3 | 8th · 1st on team | 124.0 | -0.101 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Anteater Recreation Center | 8000m | 24:38.8 | 1st · 1st on team | 115.1 | -0.150 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Woodward Park | 6437m | 20:11.4 | 2nd · 1st on team | 114.3 | -0.147 | ★CR CSR |
| 2009-11-06 | Mt. San Antonio College | 6437m | 20:43 | 3rd · 2nd on team | 113.9 | -0.126 | ★CR CSR |
| 2009-10-31 | Legg Lake Park | 6437m | 20:27 | 1st · 1st on team | 109.0 | -0.176 | ★CR CSR |
| 2009-10-16 | Mt. San Antonio College | 6437m | 21:22 | 2nd · 1st on team | 112.4 | -0.126 | CR CSR |
| 2009-10-10 | Irvine Regional Park | 6437m | 19:52.3 | 1st · 1st on team | 115.7 | -0.145 | ★PR ★CR SR CSR RSR |
| 2009-09-25 | Central Park - Huntington Beach | 6437m | 20:33 | 5th · 2nd on team | 113.1 | -0.154 | ★CR CSR |
| 2009-09-19 | Fairview Park | 6437m | 20:26.9 | 3rd · 2nd on team | 114.3 | -0.152 | PR ★CR SR CSR RSR |
| 2009-09-12 | University of California, Irvine | 8000m | 25:58.8 | 18th · 2nd on team | 110.8 | -0.149 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-29 | Woodward Park | 5000m | 15:36 | 21st · 1st on team | 143.2 | +0.044 | ★PR ★CR SR CSR |
| 2008-11-06 | Columbia Park | 4828m | 15:18.7 | 1st · 1st on team | 140.8 | +0.039 | ★CR CSR |
| 2008-10-16 | Palos Verdes High School | 4828m | 17:16 | 1st · 1st on team | 142.5 | +0.185 | ★CR CSR |
| 2008-10-11 | Woodward Park | 5000m | 15:44 | 3rd · 1st on team | 141.4 | +0.044 | PR CR SR CSR |
| 2008-10-04 | Crescenta Valley Community Regional Park | 4828m | 16:10 | 1st · 1st on team | 138.7 | +0.116 | ★CR CSR |
| 2008-09-25 | Charles H. Wilson Park | 5149m | 16:53.5 | 1st · 1st on team | 139.4 | +0.058 | ★PR ★CR SR CSR |
| 2008-09-20 | Woodbridge High School | 4828m | 15:03 | 1st · 1st on team | 141.5 | +0.034 | ★PR ★CR SR CSR |
| 2008-09-13 | Santa Fe Dam Recreation Area | 4828m | 15:14.6 | 1st · 1st on team | 144.9 | +0.068 | PR ★CR ★R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | Big West Conference Championships | 5000m | 14:57.46 | 5th · 3rd on team | 111.8 | -0.036 | SR |
| 2014-05-17 | Big West Conference Championships | 1500m | 3:52.39 | 6th · 1st on team | 114.9 | -0.036 | |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 3:53.02 | 5th · 2nd on team | — | — | SR |
| 2014-04-18 | Mt. SAC Relays (Day 2) | 1500m | 3:49.97 | 28th · 1st on team | 115.0 | -0.044 | SR RSR |
| 2014-04-04 | San Francisco State Distance Carnival | 1500m | 3:53.92 | 16th · 2nd on team | 112.6 | -0.048 | SR RSR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 3:56.53 | 3rd · 3rd on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Big West Championships | 1500m | 3:47.59 | 5th · 2nd on team | 116.0 | -0.038 | ★PR SR RSR |
| 2012-05-12 | Big West Championships | 1500m | 3:53.64 | 11th · 6th on team | 113.0 | -0.038 | |
| 2012-05-12 | Big West Championships | 5000m | 14:57.57 | 12th · 5th on team | 111.8 | -0.038 | |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 3:48.74 | 2nd · 1st on team | — | — | |
| 2012-04-20 | Mt. SAC Relays | 5000m | 14:31.93 | 65th · 2nd on team | 115.3 | -0.044 | |
| 2012-04-07 | Stanford Invitational | 5000m | 14:17.25 | 77th · 1st on team | 115.9 | -0.045 | ★PR SR RSR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 3:47.55 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-10 | Meet results → | Men's 3000 Meters | 8:31.83 | 4th · 4th on team | — | — | ★PR SR |
| 2012-03-10 | Meet results → | Men's 1500 Meters | 3:52.03 | 1st · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | California Community College State Championships | 1500m | 3:48.01 | 1st · 1st on team | 115.4 | -0.039 | PR SR |
| 2011-05-21 | California Community College State Championships | 5000m | 14:29.46 | 1st · 1st on team | 115.7 | -0.039 | |
| 2011-05-06 | Meet results → | Men's 5000 Meters | 14:29.62 | 1st · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 1500 Meters Finals | 3:54.05 | 1st · 1st on team | — | — | |
| 2011-05-06 | So-Cal Prelims | 1500m | 4:03.47 | 10th · 1st on team | 107.6 | -0.044 | |
| 2011-04-26 | Meet results → | Men's 1500 Meters Preliminaries | 4:22.9 | 18th · 7th on team | — | — | ★PR SR |
| 2011-04-26 | Meet results → | Men's 3000 Steeplechase | 9:15.84 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-26 | Meet results → | Men's 1500 Meters Finals | 3:47.52 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-14 | Meet results → | Men 5000m Run Open-B U/O | 14:13.07 | 15th · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Mt. SAC Relays-CC Division | 800m | 1:55.27 | 2nd · 1st on team | 109.5 | -0.044 | SR |
| 2011-04-09 | Mt. SAC Relays-CC Division | 3ksteeple | 9:12.66 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2011-03-25 | Riverside Open | 2miles | 9:20.39 | 1st · 1st on team | 112.0 | -0.022 | ★PR SR |
| 2011-03-19 | Spring Break Invitational | 1500m | 3:53.31 | 3rd · 1st on team | 113.0 | -0.038 | PR SR |
| 2011-03-19 | Spring Break Invitational | 800m | 1:56.47 | 10th · 2nd on team | 109.4 | -0.038 | SR |
| 2011-03-11 | Northridge Invitational | 3ksteeple | 9:21.33 | 1st · 1st on team | — | -0.035 | PR SR |
| 2011-03-05 | Ben Brown Invitational | 5000m | 14:21.27 | 5th · 1st on team | 117.6 | -0.043 | PR SR RSR |
| 2011-02-25 | SCC Mini Meet | 800m | 1:57.03 | 1st · 1st on team | 109.8 | -0.028 | SR RSR |
| 2011-02-19 | Cerritos Invitational | 5000m | 15:18.14 | 2nd · 1st on team | 109.2 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | Race results → | 5000m | 15:56.27 | 1st · 1st on team | — | — | |
| 2010-05-22 | Race results → | 1500m | 4:04.63 | 2nd · 1st on team | — | — | |
| 2010-05-08 | Race results → | 1500m | 3:55.29 | 1st · 1st on team | — | — | PR SR |
| 2010-05-08 | Meet results → | Men's 1500 Meters Finals | 3:56.51 | 3rd · 2nd on team | — | — | PR SR |
| 2010-05-08 | Meet results → | Men's 5000 Meters | 15:21.37 | 5th · 1st on team | — | — | |
| 2010-05-01 | South Coast Prelims and Finals | 1500m | 3:57.64 | 2nd · 1st on team | 109.9 | -0.044 | |
| 2010-05-01 | South Coast Prelims and Finals | 1500m | 4:08.56 | 9th · 2nd on team | 105.1 | -0.044 | |
| 2010-05-01 | South Coast Prelims and Finals | 5000m | 15:06.71 | 1st · 1st on team | 110.8 | -0.044 | |
| 2010-05-01 | South Coast Prelims and Finals | 800m | 1:53.62 | 1st · 1st on team | 110.9 | -0.044 | ★PR SR |
| 2010-04-16 | Bryan Clay Invitational | 5000m | 14:45.15 | 1st · 1st on team | 112.5 | -0.051 | PR SR |
| 2010-04-10 | Meet results → | Men's 1500 Meters | 3:54.29 | 1st · 1st on team | — | — | PR SR |
| 2010-04-10 | Meet results → | Men's 800 Meters | 1:55.62 | 7th · 1st on team | — | — | ★PR SR |
| 2010-04-03 | AVC Invitational | 800m | 1:57.62 | 3rd · 1st on team | 110.4 | -0.017 | |
| 2010-04-03 | AVC Invitational | 1500m | 3:58.61 | 1st · 1st on team | 112.7 | -0.017 | RSR |
| 2010-03-20 | Meet results → | Men's 5000 Meters | 14:49.42 | 1st · 1st on team | — | — | PR SR |
| 2010-03-13 | Northridge Invitational | 800m | 1:54.87 | 2nd · 1st on team | 110.3 | -0.035 | PR SR |
| 2010-03-06 | Ben Brown Invite | 1500m | 3:56.03 | 6th · 1st on team | 110.8 | -0.043 | PR SR RSR |
| 2010-02-26 | Meet results → | Men's 3000 Meters | 8:41.16 | 2nd · 2nd on team | — | — | PR SR |
| 2010-02-26 | Meet results → | Men's 800 Meters | 1:57.98 | 3rd · 1st on team | — | — | PR SR |
| 2010-02-20 | Race results → | 800m | 1:55.54 | 1st · 1st on team | — | — | PR SR |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 8:47.41 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | 91st CIF State T&F Champs Finals 2009 | 1600m | 4:09.9 | 4th · 1st on team | 131.7 | -0.049 | ★PR SR RSR |
| 2009-06-05 | Race results → | 1600m | 4:12.59 | 7th · 1st on team | — | — | PR SR |
| 2009-05-29 | Race results → | 1600m | 4:14.54 | 9th · 1st on team | — | — | PR SR |
| 2009-05-23 | Race results → | 800m | 1:58.96 | 8th · 1st on team | — | — | |
| 2009-05-23 | Race results → | 1600m | 4:14.74 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-16 | Race results → | 800m | 1:56.27 | 8th · 1st on team | — | — | PR SR |
| 2009-05-16 | Race results → | 1600m | 4:21.43 | 7th · 1st on team | — | — | |
| 2009-04-24 | South Bay Champs F/S | 1600m | 4:26.8 | 2nd · 2nd on team | 124.9 | -0.042 | RSR |
| 2009-04-24 | South Bay Champs F/S | 3200m | 9:50.9 | 1st · 1st on team | 122.3 | -0.042 | SR |
| 2009-04-18 | Mt. SAC Relays | 800m | 1:58.84 | 1st · 1st on team | — | — | SR |
| 2009-04-18 | Mt. Sac Invitational Day 2 | 800m | 1:58.84 | 2nd · 1st on team | 124.7 | -0.044 | RSR |
| 2009-04-15 | Race results → | 3200m | 10:10 | 1st · 1st on team | — | — | SR |
| 2009-04-15 | Race results → | 800m | 2:04 | 1st · 1st on team | — | — | |
| 2009-04-11 | Race results → | 1mile | 4:30.26 | 9th · 1st on team | — | — | SR |
| 2009-03-28 | Race results → | 1600m | 4:20.25 | 1st · 1st on team | — | — | |
| 2009-03-21 | Race results → | 1600m | 4:20.16 | 1st · 1st on team | — | — | PR SR |
| 2009-03-12 | Non-League Meet vs. Mira Costa & Beverly Hills | 1600m | 4:30.6 | 1st · 1st on team | 124.4 | -0.033 | RSR |
| 2009-03-12 | Non-League Meet vs. Mira Costa & Beverly Hills | 800m | 2:04.9 | 1st · 1st on team | 119.8 | -0.033 | |
| 2009-03-06 | Torrance 4 Way | 800m | 2:01 | 1st · 1st on team | 122.4 | -0.042 | SR RSR |
| 2009-03-06 | Torrance 4 Way | 1600m | 4:28 | 1st · 1st on team | 124.4 | -0.042 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-23 | Race results → | 1600m | 4:20.89 | 11th · 1st on team | — | — | PR SR |
| 2008-05-17 | CIFSS Division 2 Finals | 1600m | 4:22 | 4th · 1st on team | 127.8 | -0.044 | PR R SR RSR |
| 2008-05-10 | Race results → | 1600m | 4:22.18 | 10th · 1st on team | — | — | PR SR |
| 2008-05-10 | Race results → | 3200m | 9:47.24 | 20th · 1st on team | — | — | |
| 2008-04-30 | Race results → | 3200m | 9:59.95 | 1st · 1st on team | — | — | |
| 2008-04-30 | Race results → | 1600m | 4:25.71 | 1st · 1st on team | — | — | |
| 2008-04-28 | Pioneer League Prelims | 800m | 2:05.45 | 5th · 2nd on team | 119.5 | -0.034 | |
| 2008-04-28 | Pioneer League Prelims | 1600m | 4:48.87 | 4th · 1st on team | 116.9 | -0.034 | |
| 2008-04-18 | South Bay Championships | 3200m | 9:38.13 | 1st · 1st on team | 126.3 | -0.039 | ★PR R SR RSR |
| 2008-04-18 | South Bay Championships | 800m | 1:57.31 | 1st · 1st on team | 126.9 | -0.039 | PR R SR RSR |
| 2008-04-12 | Race results → | 1mile | 4:23.78 | 6th · 1st on team | — | — | ★PR SR |
| 2008-03-22 | California Relays | 1600m | 4:24.36 | 3rd · 1st on team | 126.1 | -0.046 | PR R SR RSR |
| 2008-03-22 | California Relays | 800m | 1:59.91 | 3rd · 1st on team | 123.3 | -0.046 | PR SR |
| 2008-03-21 | Race results → | 1600m | 5:09.2 | 3rd · 3rd on team | — | — | |
| 2008-03-21 | Race results → | 400m | 55.44 | 3rd · 3rd on team | — | — | ★PR SR |
| 2008-03-11 | Race results → | 1600m | 5:03 | 1st · 1st on team | — | — | |
| 2008-03-11 | Race results → | 800m | 2:08.1 | 2nd · 2nd on team | — | — | |
| 2008-03-06 | Non-League Meet vs. Mira Costa & Beverly Hills | 3200m | 9:48.9 | 1st · 1st on team | 124.2 | -0.033 | PR R SR RSR |
| 2008-03-06 | Non-League Meet vs. Mira Costa & Beverly Hills | 1600m | 4:31.1 | 1st · 1st on team | 123.8 | -0.033 | PR SR |
| 2008-03-01 | Torrance 4 way | 1600m | 4:33.3 | 1st · 1st on team | 121.9 | -0.042 | PR R SR RSR |
| 2008-03-01 | Torrance 4 way | 800m | 2:00.6 | 1st · 1st on team | 122.9 | -0.042 | PR R SR RSR |