Racecast

Alex Ruhlman

Sequoia (CA) · 12 · PENINSULA ATHLETICCA D1CCS D2 · Compare head to head

Athlete rating 108.4 2013 TF season
Best race 111.1 XC
Races 10
Seasons 3 2011 — 2013

RankedNation #42170·CA #7200·CA D1 #3498·CCS #683·CCS D2 #185·PENINSULA ATHLETIC #85·Team #7 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 104.8

Sequoia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Stanford University Golf Course 5000m 19:40 240th · 6th on team 104.8 +0.002 ★PR ★CR SR CSR
2012-09-15 Golden Gate Park 4715m 18:16 91st · 2nd on team 104.8 -0.006 ★PR ★CR SR CSR RSR

2011 XC 108.8

Sequoia (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Crystal Springs 4747m 18:38 15th · 2nd on team 111.1 +0.063 ★PR ★CR ★R SR CSR RSR
2011-10-27 Crystal Springs 4747m 18:56 13th · 1st on team 110.0 +0.063 R RSR
2011-10-20 Crystal Springs 4747m 18:52 16th · 4th on team 108.7 +0.063 PR CR R SR CSR RSR
2011-10-11 Crystal Springs 4747m 19:36 17th · 1st on team 105.4 +0.063 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 107.4

Sequoia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 San Mateo Bearcat Invitational 1600m 5:23.91 33rd · 1st on team 105.7 -0.028 SR RSR
2013-04-20 San Mateo Bearcat Invitational 800m 2:18.95 30th · 2nd on team 109.1 -0.028 ★PR SR RSR

2012 TF 110.4

Sequoia (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 PAL Championships 1600m 5:09.94 43rd · 5th on team 110.8 -0.019 ★PR SR RSR
2012-03-17 St. Francis Invitational 1mile 5:12.5 24th · 2nd on team 109.9 -0.030 ★PR SR RSR