Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 30:29.9 | 42nd · 6th on team | — | +0.038 | ★CR CSR |
| 2015-11-13 | UNM North Golf Course | 10000m | 30:22.7 | 15th · 3rd on team | — | +0.030 | ★CR SR CSR |
| 2015-10-30 | Colfax Golf Course | 8000m | 23:22.4 | 7th · 3rd on team | — | -0.005 | ★PR ★CR SR CSR |
| 2015-10-17 | E.P. Tom Sawyer Park | 8000m | 23:34.8 | 14th · 3rd on team | — | -0.000 | PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division I Cross Country Championships | 10000m | 30:29.6 | 5th · 1st on team | — | +0.054 | ★CR CSR |
| 2014-11-14 | NCAA Division I Mountain Region Cross Country Championships | 10000m | 29:58.1 | 9th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2014-10-31 | Pac-12 Cross Country Championships | 8000m | 23:48.9 | 6th · 3rd on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 24:21.8 | 8th · 3rd on team | — | — | ★CR SR CSR |
| 2014-10-04 | 29th Annual Rocky Mountain Shootout | 8000m | 24:28.1 | 3rd · 3rd on team | — | — | ★CR SR CSR |
| 2014-09-05 | Colorado vs. Northern Colorado - Dual Meet | 5000m | 14:36.4 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-09-05 | Colorado State vs. Colorado - Dual Meet | 5000m | 14:36.4 | 1st · 1st on team | — | — | ★CR CSR |
| 2014-09-05 | Colorado State University (CSU) Invitational | 5000m | 14:36.4 | 2nd · 1st on team | — | — | ★CR CSR |
| 2014-09-05 | Colorado State University | 5000m | 14:37 | 2nd · 1st on team | — | +0.030 | ★CR CSR |
| 2014-08-30 | CU Time Trial | 8000m | 25:56.5 | 6th · 4th on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 31:17.1 | 94th · 5th on team | 116.4 | +0.054 | CSR |
| 2013-11-15 | NCAA Division I Mountain Region Cross Country Championships | 10000m | 30:08 | 27th · 6th on team | — | — | PR CR SR CSR |
| 2013-11-02 | Coal Creek Golf Course | 8000m | 25:15 | 9th · 5th on team | 119.6 | +0.071 | ★CR CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 24:15.8 | 54th · 6th on team | 116.9 | +0.010 | PR ★CR SR CSR RSR |
| 2013-08-31 | CU Time Trial 2013 | 8000m | 26:20.6 | 4th · 2nd on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-29 | 27th Annual Rocky Mountain Shootout | 8000m | 25:49 | 13th · 5th on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:42.4 | 88th · 5th on team | 119.0 | +0.054 | PR ★CR SR CSR RSR |
| 2011-10-16 | Laverne Gibson Course | 8000m | 24:36 | 19th · 3rd on team | 117.4 | +0.010 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 16:16.3 | 4th · 1st on team | 129.8 | +0.016 | CSR |
| 2010-11-27 | Woodward Park | 5000m | 14:43 | 1st · 1st on team | 140.9 | +0.007 | ★CR CSR |
| 2010-11-20 | Mt. San Antonio College (rain course) | 5230m | 15:15 | 1st · 1st on team | 139.7 | — | ★PR ★CR SR CSR |
| 2010-11-13 | Mt. San Antonio College | 4715m | 15:02 | 1st · 1st on team | 138.9 | +0.077 | |
| 2010-10-23 | Mt. San Antonio College | 4715m | 14:24 | 1st · 1st on team | 140.5 | +0.077 | ★PR ★CR SR CSR |
| 2010-10-09 | Woodward Park | 5000m | 14:51 | 1st · 1st on team | 140.4 | +0.007 | CR CSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 14:37 | 1st · 1st on team | 142.7 | -0.003 | PR ★CR SR CSR RSR |
| 2010-09-18 | Estancia High School | 4828m | 14:25 | 1st · 1st on team | 135.9 | -0.021 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Portland Meadows Race Track | 5000m | 15:17.6 | 1st · 1st on team | 137.9 | +0.016 | ★CR CSR |
| 2009-11-28 | Woodward Park | 5000m | 14:59 | 1st · 1st on team | 139.7 | +0.007 | |
| 2009-11-21 | Mt. San Antonio College | 4715m | 14:32 | 1st · 1st on team | 143.4 | +0.077 | PR CR SR CSR |
| 2009-11-14 | Mt. San Antonio College | 4715m | 15:07 | 1st · 1st on team | 138.1 | +0.077 | |
| 2009-10-24 | Mt. San Antonio College | 4715m | 14:34 | 1st · 1st on team | 143.9 | +0.077 | PR CR SR CSR |
| 2009-10-10 | Woodward Park | 5000m | 14:57 | 2nd · 1st on team | 140.3 | +0.007 | CR CSR |
| 2009-09-26 | Stanford University Golf Course | 5000m | 14:57 | 2nd · 1st on team | 139.5 | -0.003 | PR CR SR CSR |
| 2009-09-19 | Woodbridge High School | 4828m | 14:11 | 2nd · 1st on team | 145.8 | +0.025 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-06 | Portland Meadows Race Track | 5000m | 16:33.6 | 2nd · 1st on team | 127.6 | +0.016 | CR CSR |
| 2008-11-29 | Woodward Park | 5000m | 15:39 | 25th · 2nd on team | 134.0 | +0.007 | |
| 2008-10-11 | Woodward Park | 5000m | 15:26 | 14th · 1st on team | 135.4 | +0.007 | PR CR SR CSR |
| 2008-10-04 | Pepperdine University | 4828m | 15:21.9 | 1st · 1st on team | 137.3 | +0.055 | ★CR R CSR RSR |
| 2008-09-20 | Woodbridge High School | 4828m | 15:00 | 18th · 1st on team | 136.9 | +0.025 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-01 | Portland Meadows Race Track | 5000m | 18:15.3 | 46th · 6th on team | 116.6 | +0.016 | CR CSR |
| 2007-11-24 | Woodward Park | 5000m | 16:35 | 108th · 5th on team | 127.3 | +0.007 | PR CR R SR CSR RSR |
| 2007-10-06 | Woodward Park | 5000m | 16:46 | 2nd · 2nd on team | 124.6 | +0.007 | PR CR SR CSR |
| 2007-09-22 | Pepperdine University | 4828m | 18:01.3 | 7th · 2nd on team | 117.5 | +0.055 | CR CSR |
| 2007-09-15 | Woodbridge High School | 4828m | 16:20 | 7th · 1st on team | 126.9 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA DI West Region T&F Champs (Day 2) | 5000m | 14:22.54 | 16th · 3rd on team | — | -0.022 | |
| 2016-05-26 | Meet results → | Men's 10,000 Meters | 30:13.72 | 22nd · 2nd on team | — | — | |
| 2016-05-14 | Meet results → | Men's 10,000 Meters | 29:29.92 | 8th · 2nd on team | — | — | ★PR SR |
| 2016-05-01 | Payton Jordan Invitational | 5000m | 13:56.6 | 12th · 1st on team | — | -0.045 | |
| 2016-04-22 | Stanford Twilight | 1500m | 3:45.4 | 13th · 4th on team | — | -0.045 | SR |
| 2016-04-08 | Meet results → | Men's 800 Meters | 1:54.16 | 5th · 4th on team | — | — | SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 5000m | 13:57.16 | 22nd · 2nd on team | — | -0.045 | |
| 2016-02-26 | MPSF Indoor T&F Championships (Day 1) | 5000m | 14:13.26 | 12th · 2nd on team | — | -0.046 | |
| 2016-02-26 | Meet results → | Men's 3000 Meters | 8:00.06 | 8th · 4th on team | — | — | ★PR SR |
| 2016-02-12 | Husky Classic | 5000m | 13:51.85 | 11th · 3rd on team | — | -0.046 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NCAA DI West Region Outdoor T&F Champs (Day 3) | 5000m | 14:13 | 16th · 2nd on team | — | -0.037 | |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:13 | 16th · 2nd on team | — | — | |
| 2015-05-28 | NCAA DI West Region Outdoor T&F Champs (Day 1) | 10-km | 30:49.03 | 19th · 2nd on team | — | -0.037 | |
| 2015-05-16 | Pac 12 Championship (Day 1) | 10-km | 29:34.28 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2015-05-15 | Meet results → | Men's 5000 Meters | 14:01.04 | 7th · 3rd on team | — | — | ★PR SR |
| 2015-05-02 | Payton Jordan Invitational | 1500m | 3:42.68 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2015-04-17 | Mt. SAC Relays (Day 2) | 5000m | 13:41.87 | 9th · 2nd on team | — | -0.044 | ★PR SR |
| 2015-04-10 | Meet results → | Men's 800 Meters | 1:53.22 | 8th · 2nd on team | — | — | SR |
| 2015-03-13 | NCAA DI Indoor Champs (Day 1) | 5000m | 14:01.22 | 10th · 2nd on team | — | -0.049 | |
| 2015-02-28 | MPSF Indoor T&F Champs Day 2 | 3000m | 7:53.61 | 7th · 3rd on team | — | -0.046 | ★PR SR |
| 2015-02-13 | Husky Classic (Day 1) | 5000m | 13:48.34 | 8th · 3rd on team | — | -0.046 | PR SR |
| 2015-01-22 | Meet results → | Men's Mile | 4:15.82 | 4th · 3rd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-04 | Payton Jordan | 5000m | 13:56 | 9th · 3rd on team | 118.7 | -0.045 | PR SR RSR |
| 2014-04-18 | Bryan Clay Invitational (Day 2) | 1500m | 3:43.97 | 12th · 12th on team | 117.3 | -0.051 | PR SR RSR |
| 2014-04-11 | Meet results → | Men's 800 Meters | 1:52.42 | 4th · 3rd on team | — | — | ★PR SR |
| 2014-03-21 | Meet results → | Men's 10,000 Meters | 30:38.83 | 3rd · 3rd on team | — | — | PR SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:06.34 | 11th · 4th on team | — | — | PR SR |
| 2014-02-14 | Husky Indoor Classic | 3000m | 8:09.09 | 18th · 5th on team | 116.7 | -0.046 | PR SR RSR |
| 2014-01-23 | Meet results → | Men's Mile | 4:22.55 | 6th · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | NCAA DI West Region Outdoor T&F Champs Day 3 | 5000m | 14:45.12 | 35th · 2nd on team | 111.5 | -0.037 | |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:45.12 | 35th · 2nd on team | — | — | |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 14:27.9 | 11th · 4th on team | — | — | PR SR |
| 2013-04-28 | Meet results → | Men 5000m Run Section 2 | 13:57.96 | 13th · 2nd on team | — | — | ★PR SR |
| 2013-04-18 | Mt. SAC Relays | 1500m | 3:47.01 | 13th · 2nd on team | 116.2 | -0.044 | PR SR |
| 2013-04-12 | Meet results → | Men's 800 Meters | 1:55.51 | 10th · 5th on team | — | — | PR SR |
| 2013-03-29 | Stanford Invitational | 5000m | 14:12.79 | 48th · 1st on team | 116.4 | -0.045 | SR RSR |
| 2013-03-15 | Meet results → | Men's 1500 Meters | 3:58.75 | 1st · 1st on team | — | — | SR |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:11.2 | 10th · 2nd on team | — | — | PR SR |
| 2013-02-09 | Meet results → | Men's 3000 Meters | 8:59.07 | 1st · 1st on team | — | — | PR SR |
| 2013-01-24 | Meet results → | Men's Mile | 4:22.38 | 3rd · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 1500 Meters | 3:55.94 | 29th · 2nd on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-23 | USA National Junior Championships | 5000m | 14:09.61 | 1st · 1st on team | 140.9 | -0.039 | PR SR RSR |
| 2011-06-18 | New Balance Nationals Outdoor | 2miles | 8:51.8 | 1st · 1st on team | 136.9 | -0.046 | ★PR SR RSR |
| 2011-06-18 | New Balance Nationals Outdoor | 3000m | 8:16.03 | 1st · 1st on team | 135.8 | -0.046 | PR SR |
| 2011-06-11 | Adidas Grand Prix Dream Mile/100 | 1mile | 4:08.05 | 9th · 9th on team | 135.0 | -0.050 | ★PR SR |
| 2011-06-04 | 93rd CIF State T&F Champs Finals 2011 | 3200m | 8:56.97 | 7th · 1st on team | 131.4 | -0.049 | |
| 2011-05-27 | CIF Southern Section Masters Meet | 3200m | 9:01.09 | 4th · 1st on team | 133.8 | -0.046 | |
| 2011-05-14 | CIF SS - Div I Prelims | 3200m | 9:13.88 | 2nd · 1st on team | 130.4 | -0.046 | |
| 2011-05-01 | Meet results → | Men 5000m Run Section 3 | 14:05.79 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-23 | San Gabriel Valley Championships | 1600m | 4:10.27 | 1st · 1st on team | 134.1 | -0.039 | ★PR SR |
| 2011-04-23 | San Gabriel Valley Championships | 800m | 1:53.21 | 2nd · 1st on team | 131.7 | -0.039 | ★PR SR |
| 2011-04-09 | Arcadia Invitational Day 2 | 3200m | 8:49.59 | 1st · 1st on team | 135.7 | -0.046 | ★PR SR RSR |
| 2011-03-26 | Meet Of Champions Distance Classic | 1mile | 4:09 | 2nd · 1st on team | 134.3 | -0.051 | PR SR |
| 2011-03-05 | Meet results → | Men 5000m Run "A" | 14:13.82 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-27 | Brooks PR Invitational | 2miles | 9:00.62 | 1st · 1st on team | 134.3 | -0.046 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | Jim Ryun HS Dream Mile | 1mile | 4:10.1 | 7th · 1st on team | 133.3 | -0.050 | PR SR |
| 2010-06-05 | 92nd CIF State T&F Champs Finals 2010 | 3200m | 8:57.82 | 3rd · 1st on team | 134.4 | -0.049 | PR SR RSR |
| 2010-05-28 | CIF Southern Section Masters Meet | 1600m | 4:15.06 | 5th · 1st on team | 129.9 | -0.046 | |
| 2010-05-28 | CIF Southern Section Masters Meet | 3200m | 9:05.87 | 5th · 1st on team | 131.6 | -0.046 | |
| 2010-05-22 | Race results → | 3200m | 8:58.88 | 1st · 1st on team | — | — | |
| 2010-05-22 | Race results → | 1600m | 4:12.23 | 2nd · 1st on team | — | — | PR SR |
| 2010-05-15 | CIF-SS Division I Prelims | 1600m | 4:17.41 | 2nd · 1st on team | 129.2 | -0.046 | |
| 2010-05-15 | CIF-SS Division I Prelims | 3200m | 9:15.33 | 1st · 1st on team | 130.2 | -0.046 | |
| 2010-04-24 | San Gabriel Valley Championships | 800m | 1:59.21 | 5th · 2nd on team | 124.9 | -0.037 | PR SR |
| 2010-04-24 | San Gabriel Valley Championships | 1600m | 4:12.92 | 1st · 1st on team | 132.5 | -0.037 | PR SR |
| 2010-04-10 | Arcadia Invitational Day 2 | 3200m | 8:58.46 | 11th · 1st on team | 133.9 | -0.046 | PR SR RSR |
| 2010-02-06 | Reebok Boston Indoor Games | 1mile | 4:14.13 | 2nd · 1st on team | 131.5 | -0.049 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | Golden West Invitational | 3200m | 9:05.7 | 1st · 1st on team | 134.8 | -0.024 | RSR |
| 2009-06-06 | 91st CIF State T&F Champs Finals 2009 | 3200m | 9:03.26 | 12th · 1st on team | 131.3 | -0.049 | PR SR RSR |
| 2009-05-29 | Race results → | 1600m | 4:14.73 | 10th · 1st on team | — | — | PR SR |
| 2009-05-29 | Race results → | 3200m | 9:06.06 | 7th · 1st on team | — | — | PR SR |
| 2009-05-23 | CIF-SS Division I Finals | 1600m | 4:15.17 | 8th · 1st on team | 130.2 | -0.046 | PR SR |
| 2009-05-23 | CIF-SS Division I Finals | 3200m | 9:12.82 | 3rd · 1st on team | 130.6 | -0.046 | RSR |
| 2009-05-16 | CIF-SS Division I Preliminaries | 3200m | 9:20.68 | 3rd · 1st on team | 129.2 | -0.046 | RSR |
| 2009-05-16 | CIF-SS Division I Preliminaries | 1600m | 4:15.38 | 5th · 1st on team | 130.4 | -0.046 | PR SR RSR |
| 2009-04-25 | Race results → | 1600m | 4:21.1 | 1st · 1st on team | — | — | PR SR |
| 2009-04-11 | Race results → | 3200m | 9:12.82 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-28 | Race results → | 3200m | 9:18.1 | 5th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Race results → | 1600m | 4:34.27 | 1st · 1st on team | — | — | PR SR |
| 2008-04-19 | Race results → | 3200m | 9:54.89 | 1st · 1st on team | — | — | PR SR |