Racecast

Kenneth Fong

North Attleborough (MA) · 12 · HOCKOMOCKMA D13 · Compare head to head

Athlete rating 115.5 2015 TF season
Best race 119.8 XC
Races 53
Seasons 5 2011 — 2015

RankedNation #26075·MA #643·MA D1 #469·HOCKOMOCK #46·Team #7 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 17 races in 2014

Cross Country

2014 XC 115.3

North Attleborough (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Franklin Park 5000m 17:44 145th · 5th on team 113.9 -0.040
2014-10-25 Wrentham Development Center 5000m 17:53.4 31st · 6th on team 114.2 -0.041 CSR
2014-10-04 Mass State Track Coaches Assn Bay State XC Invitational 5000m 17:38.9 35th · 4th on team — — ★CR SR CSR
2014-10-04 Franklin Park 5000m 17:38.8 35th · 4th on team 113.9 -0.040 ★CR SR CSR
2014-09-16 Attleboro High School 4828m 16:50 8th · 6th on team 116.9 -0.018 ★PR ★CR SR CSR
2014-09-09 North Attleboro High School 4828m 17:26 13th · 6th on team 117.5 +0.009 SR CSR RSR
2014-09-02 Borderland State Park 2687m 8:58 14th · 2nd on team 115.1 -0.035 ★PR ★CR SR CSR RSR

2013 XC 116.2

North Attleborough (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Gardner Municipal Golf Course 4715m 16:40 157th · 6th on team 112.5 -0.049 ★PR ★CR SR CSR
2013-11-09 Wrentham Development Center 5000m 17:12.8 42nd · 4th on team 117.7 -0.041 ★PR ★CR SR CSR
2013-11-02 Wrentham Development Center 5000m 17:57 88th · 4th on team 111.7 -0.041 CR CSR
2013-11-02 Mass State Track Coaches Assn XC Invitational 5000m 17:56.7 88th · 4th on team — — ★CR CSR
2013-10-19 Cape Cod Fairgrounds 5000m 17:21.1 99th · 4th on team 114.2 -0.057 PR ★CR SR CSR
2013-10-08 North Attleboro High School 4828m 17:11 4th · 4th on team 119.8 +0.009 PR ★CR ★R SR CSR RSR
2013-10-01 Attleboro High School 4667m 17:00 4th · 4th on team 116.2 -0.007 ★PR ★CR SR CSR
2013-09-24 North Attleboro High School 4828m 17:16 4th · 3rd on team 119.4 +0.009 PR CR R SR CSR RSR
2013-09-17 Mansfield Soccer Complex 5069m 18:22 10th · 4th on team 117.9 +0.011 ★PR ★CR R SR CSR RSR

2012 XC 110.6

North Attleborough (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Borderland State Park 5000m 18:42 64th · 6th on team 112.4 -0.007 ★CR CSR
2012-10-13 Cape Cod Fairgrounds 5000m 18:50.2 132nd · 7th on team 105.3 -0.057 CR CSR
2012-10-02 North Attleboro High School 4828m 18:42 13th · 9th on team 110.3 +0.009
2012-09-20 North Attleboro High School 4828m 18:27 20th · 9th on team 111.5 +0.009 PR CR SR CSR
2012-09-11 Dacey Community Field 5000m 18:36 9th · 9th on team 113.6 -0.002 PR ★CR R SR CSR RSR

2011 XC 95.9

North Attleborough (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Borderland State Park 5000m 21:05.7 17th · 2nd on team 99.6 -0.007 PR CR R SR CSR RSR
2011-10-22 Cape Cod Fairgrounds 3379m 14:19.3 105th · 2nd on team 92.2 -0.046 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 114.2

North Attleborough (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 North Attleboro vs Mansfield 1mile 4:58.7 4th · 1st on team 114.9 -0.039
2015-05-05 North Attleboro vs Franklin 2miles 10:48.7 2nd · 2nd on team 113.3 -0.046
2015-04-16 North Attleboro vs Oliver Ames 2miles 10:36.7 1st · 1st on team 116.8 -0.036 ★PR SR RSR
2015-04-14 North Attleboro vs Taunton 800m 2:13 5th · 3rd on team 113.5 -0.036 ★PR SR
2015-04-07 North Attleboro vs Attleboro 1mile 5:03 2nd · 2nd on team 113.3 -0.036
2015-01-31 Hockomock Championship 1mile 5:00.01 10th · 2nd on team 113.1 -0.049
2015-01-14 Hockomock League #5 1mile 4:56.89 9th · 1st on team 113.4 -0.057 ★PR SR
2015-01-07 Hockomock League #4 2miles 10:47.07 10th · 1st on team 115.5 -0.049
2015-01-03 Hockomock League #3 2miles 10:46.47 7th · 1st on team 115.6 -0.049 PR SR RSR
2014-12-28 MSTCA Speed Classic 600m 1:39.21 28th · 6th on team — -0.049 ★PR SR
2014-12-20 Hockomock League #2 1mile 4:59.21 11th · 1st on team 113.3 -0.049 PR SR
2014-12-13 Hockomock League #1 2miles 10:57.13 12th · 2nd on team 113.7 -0.049 SR RSR

2014 TF 113.9

North Attleborough (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 North Attleboro vs Brockton 1mile 5:06.2 3rd · 2nd on team 111.0 -0.043 PR SR
2014-02-01 Hock Championships 2miles 10:49.6 11th · 2nd on team 115.0 -0.049
2014-01-23 Hock Meet #5 2miles 10:48.63 8th · 2nd on team 115.2 -0.049 PR SR RSR
2014-01-13 Hock Meet #4 2miles 10:53.89 9th · 1st on team 114.3 -0.049 RSR
2014-01-10 Hockomock Meet #2 2miles 10:51.4 12th · 2nd on team 113.8 -0.057 SR RSR

2013 TF 108.4

North Attleborough (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-19 Hockomock Champs 2miles 10:51.32 12th · 2nd on team 112.3 -0.043 PR SR RSR
2013-05-02 Oliver Ames vs North Attleboro 2miles 10:55.4 1st · 1st on team 112.2 -0.041 PR SR RSR
2013-02-19 Hocks 2miles 11:53.64 9th · 2nd on team 104.2 -0.049
2013-01-14 Hockomock League #5 1mile 5:20.16 32nd · 3rd on team 105.4 -0.049 PR SR
2013-01-08 Hockomock League #4 2miles 11:19.3 25th · 3rd on team 108.5 -0.057 RSR
2012-12-22 Hockomock League #3 2miles 11:21.14 21st · 2nd on team 108.0 -0.057
2012-12-15 Hockomock League #2 2miles 11:18.74 21st · 2nd on team 108.4 -0.057 PR SR RSR
2012-12-08 Hockomock League #1 2miles 11:24.97 18th · 2nd on team 108.3 -0.049 PR SR RSR

2012 TF 100.1

North Attleborough (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 MSTCA Frosh/Soph Large Schools 1mile 5:28.33 73rd · 3rd on team 102.2 -0.048 PR R SR RSR
2012-04-24 North Attleboro v King Philip 1mile 5:35.8 4th · 3rd on team 101.1 -0.043 PR R SR RSR
2012-04-19 North Attleboro v Milford 1mile 5:40.2 4th · 4th on team 98.7 -0.043
2012-04-12 North Attleboro v Oliver Ames 1mile 5:39.8 6th · 5th on team 98.7 -0.043 PR SR
2012-04-03 North Attleboro v Mansfield 2miles 12:14 18th · 6th on team 99.9 -0.039 PR R SR RSR