Racecast

Ally Vanasco

Catalina Foothills (AZ) · 12 · AZ D24A · Compare head to head

Athlete rating 125.0 2014 XC season
Best race 144.2 XC
Races 51
Seasons 6 2009 — 2014

RankedNation #5667·AZ #89·AZ D2 #1191·Team #11 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 9 races in 2013

Rating scale ?

Cross Country

2014 XC 129.0

Catalina Foothills (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Cave Creek Golf Course 5000m 21:23 59th · 7th on team 128.3 +0.057 CSR
2014-11-01 Marana HS Course 5000m 19:57.9 23rd · 7th on team 134.1 +0.032 ★CR SR CSR RSR
2014-10-18 Marana HS Course 4828m 19:51.3 1st · 1st on team 133.6 +0.061 SR CSR RSR
2014-09-20 Tumbleweed Park 5000m 21:29 23rd · 7th on team 124.5 +0.031 ★CR CSR
2014-09-10 Flowing Wells HS Pusch Ridge Christina Academy 5000m 21:10 7th · 7th on team 124.4 +0.009 ★CR SR CSR
2014-09-03 River View Park (Oro Valley) 4828m 20:17 12th · 4th on team 129.0 +0.046 ★CR SR CSR RSR

2013 XC 134.4

Catalina Foothills (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Cave Creek Golf Course 5000m 19:42.5 11th · 2nd on team 138.9 +0.057 ★PR ★CR SR CSR
2013-11-02 Marana HS Course 4828m 19:42.9 5th · 2nd on team 134.1 +0.061 ★PR ★CR SR CSR
2013-10-26 Mt. San Antonio College 4715m 19:55 29th · 5th on team 144.2 +0.176 ★PR ★CR ★R SR CSR RSR
2013-10-09 Catalina Foothills 4506m 19:10 3rd · 3rd on team 130.9 +0.082 SR CSR
2013-10-04 Toka Sticks Golf Course 5000m 19:45 66th · 2nd on team 129.8 +0.000 PR ★CR SR CSR
2013-09-25 Marana HS Course 5000m 20:14 2nd · 2nd on team 132.0 +0.032 CR SR CSR RSR
2013-09-14 Embry-Riddle Aeronautical University 4184m 16:41.5 14th · 1st on team 131.2 +0.025 ★PR ★CR SR CSR RSR

2012 XC 132.3

Catalina Foothills (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Cave Creek Golf Course 5000m 20:39.3 15th · 1st on team 133.1 +0.057 CSR
2012-10-10 Catalina Foothills 4506m 18:52 3rd · 3rd on team 133.0 +0.082 ★PR ★CR SR CSR
2012-10-06 Skunk Creek Wash-O'Connor HS home course 5000m 20:59 4th · 2nd on team 131.8 +0.064 ★CR CSR
2012-10-03 IRHS Home Course 5000m 21:11 3rd · 3rd on team 136.6 +0.111 ★CR CSR RSR
2012-09-28 Toka Sticks Golf Course 5000m 20:10 3rd · 2nd on team 128.6 +0.000 PR CR SR CSR
2012-09-12 Nogales High School 5000m 20:50 2nd · 1st on team 130.2 +0.047 ★CR SR CSR
2012-08-29 Catalina Foothills 4506m 19:03 1st · 1st on team 133.1 +0.082 PR CR SR CSR RSR

2011 XC 136.1

Catalina Foothills (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Cave Creek Golf Course 5000m 20:25.3 28th · 4th on team 134.1 +0.057 CR CSR
2011-10-29 Marana HS Course 5000m 20:15.2 10th · 1st on team 132.4 +0.032 PR CR SR CSR
2011-10-22 Mt. San Antonio College 4715m 20:28 72nd · 5th on team 141.8 +0.176 PR CR R SR CSR RSR

2010 XC —

Esperero Canyon (AZ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Danny Lopez Park 2574m — — — -0.067 ★PR ★CR SR CSR

Track & Field

2014 TF 122.0

Catalina Foothills (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 2014 Division II State Meet 3200m 12:02.95 16th · 2nd on team 121.5 -0.036
2014-05-07 2014 Division II State Meet 1600m 5:42.96 21st · 4th on team 119.7 -0.036
2014-04-25 Southern Arizona Championships Day 2 1600m 6:01.21 19th · 3rd on team 116.2 -0.018
2014-04-10 35th Sun Angel Track Classic 3200m 11:57.49 15th · 2nd on team 123.7 -0.037 SR
2014-04-10 35th Sun Angel Track Classic 1600m 5:25.61 23rd · 3rd on team 126.8 -0.037 ★PR SR RSR
2014-04-04 Sabino Distance Classic 3200m 12:00.42 1st · 1st on team 124.2 -0.024 SR RSR
2014-03-22 Willie Williams Classic 1600m 5:35.23 10th · 2nd on team 123.1 -0.034 SR RSR
2014-03-15 Husky Invite 3200m 12:12.5 6th · 2nd on team 120.5 -0.038 SR RSR

2013 TF 122.3

Catalina Foothills (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Division ll State Championships 3200m 11:55.7 14th · 2nd on team 122.3 -0.036
2013-05-08 Division ll State Championships 1600m 5:34.31 21st · 2nd on team 122.3 -0.036
2013-04-19 Mario Castro Invitational 1600m 5:30.59 4th · 1st on team 125.9 -0.019 PR SR RSR
2013-03-23 Chandler Morning 3200m 11:51.89 1st · 1st on team 123.4 -0.038 ★PR SR RSR
2013-03-16 Willie Williams Classic (Day 3 of 3) 1600m 5:43.07 10th · 1st on team 120.0 -0.034 RSR
2013-03-14 Willie Williams Classic (Day 1 of 3) 1600m 5:43.07 10th · 1st on team 119.8 -0.034 PR SR RSR

2012 TF 120.1

Catalina Foothills (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Division II State Championships 3200m 12:16.27 19th · 1st on team 119.7 -0.036
2012-05-09 Division II State Championships 3200m 12:16.27 19th · 1st on team 119.2 -0.036 PR SR
2012-04-26 Sabino Invitational 3200m 12:21.03 10th · 1st on team 119.9 -0.024 PR SR
2012-04-20 Mario Castro Invitational 1600m 5:43.12 6th · 1st on team 121.5 -0.019 PR SR RSR

2011 TF 120.1

Esperero Canyon (AZ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-26 Marana/Esperero Canyon/Flowing Wells 3200m 13:20 2nd · 1st on team 120.6 -0.024 PR R SR RSR
2011-04-06 Esperero Canyon/Coronado Dual Meet 3200m 13:38 1st · 1st on team 119.7 -0.010 PR R SR RSR

2010 TF 113.8

Esperero Canyon (AZ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-20 Race results → 3200m 14:00 2nd · 2nd on team — — PR SR
2010-04-15 Orange Grove hosts Esperero and Cross 3200m 14:20.2 1st · 1st on team 113.0 -0.014 SR
2010-04-08 Tortolita/Esperero/OG Quad meet 3200m 14:26 1st · 1st on team 112.5 -0.014 R SR RSR
2010-04-08 Tortolita/Esperero/OG Quad meet 800m 2:54 2nd · 2nd on team 115.8 -0.014 ★PR R SR RSR

2009 TF 109.1

Esperero Canyon (AZ) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-11 Race results → 3200m 14:40 2nd · 1st on team — —
2009-05-05 Race results → 3200m 14:18 3rd · 3rd on team — — PR SR
2009-04-22 Esperero Canyon/La Cima/Wilson Tri 1600m 6:56.1 5th · 5th on team 109.1 -0.010 PR R SR RSR