Racecast

Ben Kishlock

Cal Lutheran (CA) · FR-1 · COASTAL CANYONCA D2SS D3VENTURA · Compare head to head

Athlete rating 95.5 2016 TF season
Best race 116.7 XC
Races 27
Seasons 4 2011 — 2016

RankedTeam #20 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 4 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 114.2

Royal (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Agoura High School 4828m 18:13.3 23rd · 1st on team 112.3 +0.033 ★CR CSR
2012-10-11 Challenger Park 4828m 18:09.1 10th · 3rd on team 116.7 +0.072 ★PR ★CR SR CSR RSR
2012-10-06 Woodward Park 5000m 18:04 50th · 1st on team 115.7 +0.013 ★PR ★CR SR CSR RSR
2012-10-03 Agoura High School 4828m 18:16 5th · 1st on team 112.0 +0.033 CR CSR
2012-09-25 Westlake High 4828m 18:13.1 3rd · 2nd on team 114.5 +0.056 PR ★CR SR CSR RSR

2011 XC 110.8

Royal (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Agoura High School 4828m 18:26.8 36th · 4th on team 111.3 +0.033 PR CR SR CSR
2011-10-28 Lake Casitas 4828m 19:29.8 39th · 2nd on team 107.0 +0.047 ★CR CSR
2011-10-22 Mt. San Antonio College 2977m 9:59 29th · 1st on team 116.7 -0.010 ★PR ★CR ★R SR CSR RSR
2011-09-28 Westlake High 4828m 19:23.7 14th · 3rd on team 108.1 +0.056 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 94.5

Cal Lutheran (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Meet results → Men's 10,000 Meters 36:48.46 18th · 2nd on team 92.6 — ★PR SR
2016-04-09 Meet results → Men's 1500 Meters 4:41.19 121st · 8th on team 94.5 — ★PR SR
2016-04-02 Meet results → Men's 3000 Steeplechase 11:19.7 6th · 2nd on team — —
2016-03-05 Meet results → Men's 3000 Steeplechase 11:06.07 8th · 2nd on team — — ★PR SR
2016-02-27 Meet results → Men's 3000 Meters 10:14.52 85th · 6th on team 94.0 —
2016-02-20 Meet results → Men's 3000 Meters 9:55.68 73rd · 4th on team 96.9 — ★PR SR RSR

2015 TF 108.8

Royal (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 Royal at Simi Valley 3200m 11:18.44 6th · 2nd on team 108.8 -0.030 ★PR SR
2015-04-22 Royal at Simi Valley 1600m 5:08.7 8th · 4th on team 110.9 -0.030 ★PR SR RSR
2015-04-15 Royal at Oak Park 3200m 11:32.88 2nd · 1st on team 108.3 -0.024
2015-04-15 Royal at Oak Park 1600m 5:16 8th · 5th on team 109.6 -0.024
2015-04-15 Royal at Oak Park 800m 2:23.21 6th · 3rd on team 106.8 -0.024
2015-04-09 Moorpark at Royal 3200m 11:23 2nd · 2nd on team 108.9 -0.026
2015-04-09 Moorpark at Royal 800m 2:24.32 7th · 4th on team 105.4 -0.026
2015-04-09 Moorpark at Royal 1600m 5:10.48 7th · 3rd on team 110.8 -0.026 PR SR RSR
2015-03-19 Royal at Camarillo 1600m 5:13.89 7th · 4th on team 109.6 -0.028 PR SR
2015-03-19 Royal at Camarillo 800m 2:22.08 7th · 2nd on team 106.9 -0.028 ★PR SR
2015-03-19 Royal at Camarillo 3200m 11:21.93 5th · 3rd on team 109.4 -0.028 PR SR
2015-03-14 Simi Valley Invitational 1600m 5:14.08 47th · 2nd on team 109.6 -0.030 PR SR RSR