Ricky Siders
Capital (WA) · 12 · KANAWHA · Compare head to head
Athlete rating
87.9
2014 XC season
Races
21
Seasons
5
2009 — 2014
RankedNation #141876·WV #586·WV DAAA #10171·MSAC #591·Team #133
?
Training paces
& VO2max →
critical speed
7:52/mi, fitted from
6 races in 2009
Cross Country
2014 XC
82.6
Capital (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-01 |
Camp Virgil Tate
|
5000m |
24:54 |
139th
· 9th on team |
83.2 |
-0.020 |
CSR
|
| 2014-09-06 |
Wood County Fair Grounds
|
5000m |
23:34.1 |
120th
· 7th on team |
85.2 |
-0.051 |
★CR
SR
CSR
RSR
|
| 2014-08-30 |
Midland XC Course
|
5000m |
25:59.5 |
123rd
· 1st on team |
79.4 |
-0.036 |
★CR
SR
CSR
RSR
|
2012 XC
94.5
Capital (WA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-10 |
Cedar Lakes
|
5000m |
21:44.3 |
111th
· 6th on team |
94.5 |
-0.031 |
SR
CSR
RSR
|
2011 XC
95.2
Capital (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-20 |
Camp Virgil Tate
|
5000m |
21:41 |
27th
· 4th on team |
97.4 |
-0.020 |
★CR
CSR
|
| 2011-10-12 |
Cedar Lakes
|
5000m |
21:04.7 |
81st
· 3rd on team |
97.9 |
-0.031 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-24 |
University of Rio Grande
|
5000m |
22:44 |
121st
· 4th on team |
90.2 |
-0.037 |
PR
★CR
SR
CSR
RSR
|
2010 XC
116.4
West Side (ID) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-06 |
Camp Virgil Tate
|
2655m |
12:35 |
17th
· 1st on team |
107.8 |
— |
★PR
★CR
SR
CSR
|
| 2010-09-30 |
Meadowood Park
|
3000m |
12:38.8 |
40th
· 1st on team |
111.8 |
-0.091 |
★CR
SR
CSR
|
| 2010-09-25 |
St. Albans City Park
|
3000m |
14:39.1 |
15th
· 1st on team |
112.7 |
+0.066 |
★CR
CSR
|
| 2010-09-18 |
Cedar Lakes
|
3200m |
12:55 |
19th
· 1st on team |
119.2 |
-0.072 |
★CR
SR
CSR
|
| 2010-09-04 |
Midland XC Course
|
3315m |
13:02 |
23rd
· 1st on team |
123.9 |
-0.048 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-08-28 |
Valley Park
|
3000m |
13:45 |
18th
· 1st on team |
123.0 |
+0.077 |
★CR
R
SR
CSR
RSR
|
2009 XC
114.5
West Side (ID) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-01 |
Big Bend
|
3200m |
12:02 |
15th
· 2nd on team |
121.8 |
-0.122 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
University of Rio Grande
|
3200m |
13:26 |
6th
· 1st on team |
116.0 |
-0.071 |
PR
★CR
SR
CSR
|
| 2009-09-19 |
Cedar Lakes
|
3200m |
— |
— |
— |
-0.072 |
CR
CSR
|
| 2009-09-12 |
Midland XC Course
|
3315m |
13:47 |
29th
· 2nd on team |
107.8 |
-0.048 |
PR
CR
SR
CSR
|
| 2009-09-05 |
Wood County 4-H Grounds
|
3000m |
11:26 |
41st
· 4th on team |
118.1 |
-0.151 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-08-29 |
Valley Park
|
3200m |
15:24.6 |
52nd
· 2nd on team |
108.9 |
+0.008 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2014 TF
—
Capital (WA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-04-04 |
BB&T HS Classic
|
400m |
56.98 |
15th
· 2nd on team |
— |
-0.039 |
★PR
SR
|
2010 TF
122.8
West Side (ID) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-06 |
Horace Mann
|
800m |
2:24.85 |
5th
· 2nd on team |
122.8 |
-0.039 |
★PR
R
SR
RSR
|
