Racecast

Derek Lake

Rider (NJ) · SR-4 · NCAA DIIIECAC DIII · Compare head to head

Athlete rating 108.2 2015 TF season
Best race 109.8 XC
Races 50
Seasons 5 2011 — 2015

RankedNation #3153·NCAA DIII #1142·ECAC DIII #341·MA #427·Team #14 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 4 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 108.6

Rider (NJ) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Mid-Atlantic Region Cross Country Championships 10000m 32:21 82nd · 2nd on team 108.8 — ★PR ★CR SR CSR
2014-10-31 MAAC Cross Country Championships 8000m 26:43.3 44th · 4th on team 107.3 — CSR
2014-10-18 Princeton XC Invitational 8000m 26:06 156th · 4th on team 109.8 — ★CR ★R SR CSR RSR

2013 XC 105.1

Rider (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Lehigh University - Murray H. Goodman Campus 10000m 33:07.5 118th · 6th on team 109.2 +0.035 PR ★CR R SR CSR RSR
2013-11-01 Van Cortlandt Park 8000m 27:39.9 49th · 6th on team 106.3 +0.042 ★CR CSR
2013-10-19 West Windsor Field 8000m 25:59.4 178th · 4th on team 108.1 -0.002 ★PR ★CR R SR CSR RSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 27:35 134th · 1st on team 103.6 +0.004 ★CR SR CSR RSR
2013-10-05 Lehigh's Paul Short Run 8000m 27:34.9 157th · 1st on team — — ★CR SR CSR
2013-09-21 Holmdel Park 8046m 30:48.7 38th · 13th on team 98.1 +0.062 ★PR ★CR SR CSR RSR

2012 XC 102.6

Rider (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 MAAC Cross Country Championships 8000m 26:39.4 54th · 8th on team 107.5 — ★CR CSR
2012-10-13 Princeton Cross Country Invitational 8000m 26:33.1 186th · 10th on team 107.9 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 27:41 132nd · 4th on team 103.1 +0.004 PR CR R SR CSR RSR
2012-09-08 2012 Fordham Fiasco XC Meet 8047m 29:32.5 95th · 16th on team 97.6 — ★PR ★CR SR CSR
2012-09-08 Fordham University Cross Country Invitational 8047m 29:32.5 95th · 16th on team 97.4 — ★CR CSR
2012-09-01 TCNJ/Rider/St. Joes 5000m 17:01.8 42nd · 15th on team 102.0 — ★PR ★CR SR CSR RSR

2011 XC 102.1

Rider (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Van Cortlandt Park 7644m 28:25.8 108th · 8th on team 102.1 +0.070 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 108.6

Rider (NJ) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-11 Meet results → Men's 800 Meters 1:56.82 53rd · 3rd on team — — ★PR SR
2015-05-02 Meet results → Men's 1500 Meters 4:01.37 16th · 3rd on team — —
2015-04-24 Meet results → Men's 1500 Meters 4:00.14 2nd · 1st on team — — ★PR SR
2015-04-17 Meet results → Men 1500m Run Saturday 4:06.53 37th · 1st on team — — ★PR SR
2015-04-11 Meet results → Men's 800 Meters 2:03.91 38th · 6th on team — — SR
2015-04-02 Meet results → Men 1500m Run Seeded University 4:07.66 59th · 2nd on team — — ★PR SR
2015-02-06 Meet results → Men's Mile 4:24.61 1st · 1st on team — — ★PR SR
2015-02-01 Boston University John Thomas Terrier Classic 1mile 4:22.34 83rd · 1st on team 108.6 -0.049 ★PR SR RSR
2015-01-24 Meet results → Men's 1000 Meters 2:33.76 5th · 1st on team — — ★PR SR
2015-01-09 Meet results → Men's 1000 Meters 2:33.81 3rd · 2nd on team — — PR SR

2014 TF 106.3

Rider (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Meet results → Men's 800 Meters 1:57.53 48th · 3rd on team — — PR SR
2014-05-03 Meet results → Men's 1500 Meters 4:06.13 11th · 3rd on team — —
2014-04-18 Meet results → Men's 1500 Meters 4:05.26 7th · 1st on team — — PR SR
2014-04-12 Meet results → Men's 800 Meters 2:01.9 22nd · 4th on team — — SR
2014-04-03 Meet results → Men 800m Run University 1:58 31st · 3rd on team — — ★PR SR
2014-03-29 Meet results → Men's 1500 Meters 4:10.07 4th · 1st on team — — PR SR
2014-03-22 Meet results → Men's 800 Meters 2:02.42 11th · 3rd on team — — SR
2014-02-01 Meet results → Men's Mile 4:29.25 6th · 4th on team — — PR SR
2014-01-25 BU John Thomas Terrier Classic 1000m 2:33.49 35th · 1st on team 106.3 -0.049 ★PR SR RSR
2014-01-11 Meet results → Men's 1000 Meters 2:37.05 1st · 1st on team — — PR SR

2013 TF 103.4

Rider (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Men's 800 Meters 1:57.64 11th · 4th on team — — PR SR
2013-04-26 Meet results → Men's 800 Meters 1:59.23 30th · 4th on team — — PR SR
2013-04-19 Meet results → Men's 800 Meters 2:01.59 26th · 3rd on team — —
2013-04-13 Meet results → Men's 800 Meters 2:00.06 19th · 3rd on team — — PR SR
2013-03-30 Meet results → Men's 800 Meters 2:09.08 25th · 4th on team — — PR SR
2013-02-08 Meet results → Men 800m Run Championship 2:00.19 14th · 3rd on team — — ★PR SR
2013-02-02 Meet results → Men's Mile 4:32.06 5th · 3rd on team — —
2013-01-26 Terrier Invitational 1000m 2:36.96 48th · 1st on team 103.4 -0.053 PR SR RSR
2013-01-12 Meet results → Men's Mile 4:32.16 17th · 1st on team — —
2013-01-05 Meet results → Men's Mile 4:31.65 10th · 3rd on team — — PR SR

2012 TF —

Rider (NJ) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Men's 1500 Meters 4:16.11 14th · 4th on team — —
2012-04-27 Meet results → Men's 1500 Meters 4:16.43 29th · 5th on team — —
2012-04-20 Meet results → Men's 1500 Meters 4:12.98 26th · 4th on team — — PR SR
2012-04-14 Meet results → Men's 1500 Meters 4:16.97 22nd · 6th on team — — PR SR