Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:49.4 | 25th · 5th on team | — | — | ★CR SR CSR |
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 24:36.2 | 6th · 3rd on team | — | — | ★CR SR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 25:21 | 194th · 6th on team | — | — | SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 24:32.9 | 100th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2014-09-12 | Harvard/Yale/Princeton | 8047m | 24:55.5 | 13th · 7th on team | — | — | PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 32:36.1 | 226th · 7th on team | 111.8 | +0.054 | CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:24.9 | 19th · 5th on team | 118.5 | +0.028 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | West Windsor Field | 8000m | 24:11.4 | 19th · 6th on team | 116.7 | -0.006 | R RSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:08.2 | 10th · 1st on team | 116.1 | -0.006 | ★CR SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:46 | 13th · 3rd on team | 110.9 | +0.003 | ★CR SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:45.8 | 8th · 3rd on team | — | — | ★CR SR CSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 26:38.9 | 10th · 10th on team | 110.1 | +0.047 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 31:12.4 | 160th · 6th on team | 116.2 | +0.038 | PR ★CR SR CSR RSR |
| 2012-10-27 | Ivy League Cross Country Championships | 8000m | 24:06.6 | 12th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 24:45.1 | 202nd · 6th on team | — | — | ★CR CSR |
| 2012-09-28 | Notre Dame XC Invitational | 8000m | 24:31.5 | 51st · 6th on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | Harry Groves Spiked Shoe Invitational | 8400m | 26:18 | 3rd · 2nd on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 31:23.4 | 165th · 4th on team | 116.5 | +0.054 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Van Cortlandt Park | 7644m | 25:42.5 | 5th · 2nd on team | 114.9 | +0.091 | ★PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 8:51.22 | 17th · 1st on team | — | — | SR |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 3ksteeple | 8:46.47 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2016-05-08 | Ivy League Outdoor Championships | 5000m | 15:03.96 | 17th · 2nd on team | — | -0.044 | SR |
| 2016-05-08 | Ivy League Outdoor Championships | 3ksteeple | 8:55.43 | 3rd · 1st on team | — | -0.044 | SR |
| 2016-04-28 | Meet results → | Men's 3000 Steeplechase | 9:15.04 | 14th · 1st on team | — | — | SR |
| 2016-04-08 | Meet results → | Men 1500m Run Invitational | 4:09.4 | 44th · 2nd on team | — | — | ★PR SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 3ksteeple | 9:00.97 | 28th · 1st on team | — | -0.045 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-29 | USA Outdoor T&F Championships (Day 5) | 3ksteeple | 9:10.56 | 17th · 1st on team | — | -0.036 | |
| 2014-06-27 | USA Outdoor T&F Championships (Day 3) | 3ksteeple | 9:10.56 | 17th · 1st on team | — | -0.036 | |
| 2014-06-12 | NCAA DI Outdoor T&F Champs (Day 2) | 3ksteeple | 9:05.28 | 23rd · 1st on team | — | -0.039 | |
| 2014-05-29 | Meet results → | Men's 3000 Steeplechase | 8:46.41 | 9th · 1st on team | — | — | ★PR SR |
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 3ksteeple | 8:52.78 | 4th · 1st on team | — | -0.044 | PR SR |
| 2014-05-10 | Ivy League Heptagonal Championships | 3ksteeple | 9:14.28 | 8th · 2nd on team | — | -0.039 | |
| 2014-04-24 | Meet results → | Men's 3,000m Steeplechase College | 8:56.54 | 5th · 1st on team | — | — | ★PR SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:16.25 | 12th · 4th on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:57.99 | 8th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:54.13 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-04 | Stanford Invitational (Day 1) | 3ksteeple | 8:59.26 | 7th · 1st on team | — | -0.045 | SR |
| 2014-03-21 | Meet results → | Men's 3000 Steeplechase | 9:26.7 | 1st · 1st on team | — | — | SR |
| 2014-03-21 | Meet results → | Men's 3000 Steeplechase | 9:26.7 | 1st · 1st on team | — | — | |
| 2014-02-15 | Yale vs Harvard and Princeton | 1mile | 4:16.77 | 7th · 2nd on team | 110.8 | -0.054 | SR RSR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:41.12 | 13th · 3rd on team | — | — | ★PR SR |
| 2014-01-05 | Meet results → | Men's 5000 Meters | 15:43.13 | 5th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 9:07.11 | 8th · 2nd on team | — | — | SR |
| 2013-04-25 | Meet results → | Men's 3,000m Steeplechase | 9:05.19 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-18 | Mt. SAC Relays | 3ksteeple | 9:29.99 | 12th · 1st on team | — | -0.044 | |
| 2013-04-05 | Sam Howell Memorial Invitational | 3ksteeple | 9:05.67 | 4th · 1st on team | — | -0.044 | SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 800m | 2:00.2 | 50th · 9th on team | 104.9 | -0.044 | ★PR SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:46.03 | 15th · 2nd on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 14:38.45 | 1st · 1st on team | — | — | PR SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:22.74 | 12th · 4th on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-17 | USA Junior Outdoor Track & Field Championships | 3ksteeple | 9:13.08 | 2nd · 1st on team | — | -0.040 | |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 3ksteeple | 8:53.55 | 18th · 2nd on team | — | -0.042 | PR SR |
| 2012-05-13 | IC4A Championships | 3ksteeple | 8:56.39 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 9:00.14 | 3rd · 2nd on team | — | — | PR SR |
| 2012-04-26 | Meet results → | Men's 3,000m Steeplechase College | 9:13.32 | 12th · 2nd on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 15:04.62 | 83rd · 7th on team | 111.3 | -0.044 | |
| 2012-04-06 | Meet results → | Men's 3000 Steeplechase | 9:08.12 | 7th · 2nd on team | — | — | PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 14:51.3 | 54th · 9th on team | 112.2 | -0.039 | ★PR SR |
| 2012-03-30 | Meet results → | Men 5000m Run Section II | 14:51.21 | 23rd · 7th on team | — | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's Mile | 4:16.13 | 10th · 7th on team | — | — | ★PR SR |
| 2012-02-04 | Sykes-Sabock Challenge Cup | 3000m | 8:26.36 | 5th · 3rd on team | 114.1 | -0.048 | ★PR SR RSR |
| 2012-01-28 | NYRR Meet #1 | 3000m | 8:39.59 | 17th · 7th on team | 111.0 | -0.050 | PR SR RSR |
| 2012-01-14 | Saturday Night at The Armory I | 1mile | 4:16.67 | 9th · 8th on team | 110.3 | -0.050 | ★PR SR RSR |