Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:21.8 | 100th · 1st on team | 110.1 | -0.014 | ★CR CSR RSR |
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:11.2 | 2nd · 1st on team | — | — | ★CR CSR |
| 2014-11-01 | UAA Championships | 8000m | 25:52.8 | 18th · 3rd on team | — | — | ★CR CSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 25:42 | 1st · 1st on team | — | — | ★CR CSR |
| 2014-10-10 | NYC Metro Cross Country Championships | 8047m | 26:25.4 | 4th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-09-27 | NCAA Div III Pre-National Meet | 8000m | 24:06.1 | 7th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 19:01.9 | 4th · 2nd on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:01.6 | 116th · 3rd on team | 111.3 | +0.022 | ★CR CSR |
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:22.3 | 10th · 3rd on team | — | — | CR SR CSR |
| 2013-11-02 | Schenley Park | 8000m | 25:47.3 | 11th · 4th on team | 112.2 | +0.024 | ★CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 25:44.1 | 15th · 3rd on team | 109.2 | -0.001 | ★CR SR CSR |
| 2013-10-11 | NYC Metro Cross Country Championships | 8000m | 26:18 | 2nd · 2nd on team | — | — | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 26:03.6 | 3rd · 3rd on team | 112.5 | +0.030 | ★CR SR CSR RSR |
| 2013-09-21 | Holmdel Park | 8046m | 27:05.3 | 4th · 4th on team | 111.2 | +0.058 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 26:33.1 | 216th · 5th on team | 107.9 | +0.010 | ★CR CSR |
| 2012-11-10 | Genessee Valley Park | 8000m | 25:31 | 5th · 3rd on team | 113.7 | +0.027 | ★CR ★R CSR RSR |
| 2012-10-27 | UAA Cross Country Championships | 8000m | 25:28.1 | 8th · 3rd on team | — | — | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 24:16.9 | 6th · 1st on team | — | — | PR ★CR SR CSR |
| 2012-10-05 | Metropolitan Conference Cross Country Championships | 8000m | 26:05.6 | 2nd · 1st on team | — | — | PR ★CR SR CSR |
| 2012-09-22 | Purple Valley Classic | 8000m | 26:21.6 | 5th · 1st on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 26:17.1 | 240th · 6th on team | 107.9 | -0.000 | PR ★CR SR CSR |
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:28.7 | 42nd · 5th on team | 109.6 | +0.018 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Van Cortlandt Park | 7644m | 27:13.9 | 60th · 5th on team | 108.6 | +0.091 | ★PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Meet results → | Men's 10,000 Meters | 32:16.34 | 5th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men 5000m Run | 15:28.88 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 10-km | 30:52.97 | 40th · 1st on team | 109.2 | -0.039 | ★PR SR RSR |
| 2015-03-19 | Meet results → | Men's 3000 Steeplechase | 9:56.37 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:48.84 | 8th · 2nd on team | — | — | SR |
| 2015-02-20 | Meet results → | Men's Mile | 4:25.02 | 3rd · 1st on team | — | — | |
| 2015-02-13 | Meet results → | Men's Mile | 4:22.49 | 151st · 3rd on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:31.31 | 46th · 3rd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Meet results → | Men's 5000 Meters | 15:42.19 | 10th · 2nd on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:01.94 | 21st · 3rd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:09.91 | 13th · 5th on team | — | — | SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 9:04.43 | 13th · 2nd on team | — | — | |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 8:44.42 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:17.66 | 101st · 2nd on team | 110.1 | -0.053 | ★PR SR RSR |
| 2014-01-30 | Meet results → | Men's 3000 Meters | 8:57.82 | 14th · 2nd on team | — | — | |
| 2014-01-24 | Meet results → | Men's Mile | 4:22.07 | 10th · 1st on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:53.98 | 9th · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Meet results → | Men's 5000 Meters | 16:18.5 | 21st · 3rd on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:05.72 | 4th · 2nd on team | — | — | PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 15:24.1 | 88th · 2nd on team | 108.2 | -0.039 | ★PR SR |
| 2012-03-30 | Meet results → | Men 5000m Run Section V | 15:24.03 | 5th · 1st on team | — | — | ★PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:47.52 | 21st · 3rd on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:47.77 | 11th · 3rd on team | — | — | PR SR |
| 2012-02-18 | Meet results → | Men's Mile | 4:23.51 | 9th · 3rd on team | — | — | PR SR |
| 2012-02-11 | Valentine Invitational | 3000m | 9:01.07 | 94th · 4th on team | 105.8 | -0.057 | |
| 2012-01-27 | Metropolitan Indoor Championships | 3000m | 9:00.58 | 10th · 2nd on team | 106.7 | -0.050 | |
| 2012-01-13 | NYC Gotham Cup | 3000m | 8:49.2 | 16th · 2nd on team | 109.0 | -0.050 | ★PR SR RSR |
| 2012-01-06 | Metro Coaches Invitational | 1mile | 4:37.54 | 11th · 2nd on team | 102.1 | -0.050 | PR SR RSR |