Racecast

Keith McIntyre

Red Bank Regional (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 106.0 2014 XC season
Best race 108.1 XC
Races 17
Seasons 4 2011 — 2014

RankedNation #75257·NJ #1931·NJ D3 #591·NJSIAA CENTRAL #545·NJSIAA CENTRAL D2 #137·SHORE #310·Team #25 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 5 races in 2013

Cross Country

2014 XC 105.8

Red Bank Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Van Cortlandt Park 4023m 15:21.6 95th · 4th on team 108.1 -0.004 ★PR ★CR ★R SR CSR RSR
2014-10-04 Holmdel Park 5000m 19:43.5 113th · 4th on team 108.0 +0.004 ★CR R SR CSR RSR
2014-09-27 Six Flags 5000m 20:10 99th · 7th on team 101.4 -0.048 SR CSR RSR

2013 XC 106.1

Red Bank Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Ocean County Park 5000m 18:25.8 87th · 4th on team 107.8 -0.061 ★PR ★CR SR CSR RSR
2013-09-28 Six Flags 5000m 19:11.1 32nd · 3rd on team 105.5 -0.048 ★CR SR CSR RSR
2013-09-21 Thompson Park 5000m 19:42 43rd · 7th on team 105.1 -0.016 ★CR SR CSR RSR

2012 XC 106.3

Red Bank Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Ocean County Park 5000m 18:37.5 103rd · 2nd on team 105.9 -0.061 PR CR SR CSR
2012-10-16 Holmdel Park 5000m 19:43.7 45th · 2nd on team 107.6 +0.004 PR CR SR CSR
2012-10-06 Holmdel Park 5000m 19:53 86th · 5th on team 108.0 +0.004 PR CR R SR CSR RSR
2012-09-29 Six Flags 4828m 19:13 51st · 3rd on team 103.7 -0.011 ★PR ★CR SR CSR RSR

2011 XC 98.0

Red Bank Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Thompson Park 3701m 15:21.6 27th · 2nd on team 103.8 +0.035 ★PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 3200m 13:51 76th · 3rd on team 101.4 +0.077 ★PR ★CR R SR CSR RSR
2011-09-24 Six Flags 3218m 14:03 53rd · 3rd on team 88.9 -0.045 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 105.5

Red Bank Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-11 Rhody HS Classic 1600m 5:20.17 53rd · 5th on team 106.8 -0.043 ★PR SR RSR
2013-12-28 Merli Invitational 1600m 5:23.24 14th · 3rd on team 104.1 -0.042 PR SR RSR

2012 TF 95.4

Red Bank Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-07 NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 1600m 5:56.71 30th · 3rd on team 94.0 -0.042
2011-12-28 Merli Invitational 2011 Small Schools 1600m 5:45.76 35th · 2nd on team 96.8 -0.042 PR SR RSR