Racecast

John Strollo

Ramsey (NJ) · 12 · MYHSALNJ D2NJSIAA NORTH 1 D2BERGEN · Compare head to head

Athlete rating 119.5 2014 TF season
Best race 119.5 TF
Races 12
Seasons 4 2011 — 2014

RankedNation #13663·NJ #590·NJ D2 #275·NJSIAA NORTH 1 #113·NJSIAA NORTH 1 D2 #115·MYHSAL #5·Team #9 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 7 races in 2013

Cross Country

2013 XC 117.2

Ramsey (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:50 65th · 4th on team 117.8 +0.004 ★CR CSR
2013-11-09 Garret Mountain Reservation 5000m 17:38.8 14th · 3rd on team 117.8 -0.012 ★PR ★CR SR CSR
2013-10-05 Holmdel Park 5000m 18:04 32nd · 2nd on team 118.4 +0.004 CR R CSR RSR
2013-09-21 Thompson Park 5000m 18:02 21st · 3rd on team 114.8 -0.016 PR ★CR SR CSR RSR

2012 XC 115.0

Ramsey (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Holmdel Park 5000m 18:15 38th · 7th on team 117.7 +0.004 PR CR R SR CSR RSR
2012-09-29 Six Flags 4828m 17:27 25th · 7th on team 114.2 -0.011 ★PR ★CR R SR CSR RSR
2012-09-15 Thompson Park 5000m 18:23 16th · 3rd on team 113.2 -0.016 PR CR R SR CSR RSR

2011 XC 97.8

Ramsey (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Six Flags 4828m 20:54 90th · 7th on team 96.7 -0.011 PR CR SR CSR
2011-09-16 Anthony Wayne Park 5000m 20:44.8 39th · 9th on team 98.9 -0.038 PR ★CR R SR CSR RSR

Track & Field

2014 TF 117.7

Ramsey (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North I Group 2 Sectionals 1600m 4:39.39 11th · 2nd on team 119.5 -0.050 ★PR ★R SR RSR
2014-05-10 Bergen County Championship 3200m 10:32.91 12th · 2nd on team 114.3 -0.059 ★PR SR
2014-02-02 NJSIAA North I Group 2 Sectionals 1600m 4:43.11 8th · 2nd on team 119.4 -0.042 PR R SR RSR