Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 29:57.8 | 117th · 13th on team | 95.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-11 | DeSales University XC Course | 8000m | 33:16.7 | 97th · 14th on team | 86.1 | +0.022 | CSR |
| 2014-09-27 | Messiah Invitational | 8000m | 34:23.1 | 74th · 10th on team | 83.4 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 32:44.6 | 86th · 12th on team | 87.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Community Park at Winterplace | 8000m | 31:34.2 | 99th · 11th on team | 88.8 | -0.008 | ★CR SR CSR |
| 2013-10-19 | Utica Park | 8000m | 33:51.3 | 63rd · 15th on team | 83.4 | +0.004 | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 32:41.3 | 168th · 9th on team | 89.7 | +0.031 | CSR RSR |
| 2013-09-14 | John Rudy Park | 8000m | 31:42.8 | 77th · 12th on team | 89.3 | +0.009 | ★CR SR CSR RSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 36:14.5 | 52nd · 16th on team | 83.4 | +0.068 | ★CR CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 33:40.8 | 102nd · 13th on team | 83.1 | -0.008 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 31:39.9 | 57th · 8th on team | 90.5 | — | ★CR CSR |
| 2012-10-20 | Battle for the Buggy | 6200m | 25:16.5 | 72nd · 8th on team | 87.0 | — | ★PR ★CR SR CSR |
| 2012-10-06 | Goucher College Cross Country Classic | 8000m | 34:50.2 | 57th · 10th on team | 82.3 | — | ★CR CSR |
| 2012-09-29 | Big Spring HS | 8000m | 31:02 | 169th · 7th on team | 93.7 | +0.031 | ★CR SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 32:48.1 | 66th · 11th on team | 87.4 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 30:41 | 254th · 7th on team | 94.4 | +0.022 | ★CR R CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:29 | 252nd · 5th on team | 94.4 | +0.004 | PR ★CR R SR CSR RSR |