Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 30:38.7 | 121st · 15th on team | 93.5 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Hood College Cross Country Open | 8000m | 32:41.9 | 65th · 14th on team | 87.7 | — | ★CR CSR |
| 2014-10-11 | DeSales University XC Course | 8000m | 32:13.6 | 87th · 11th on team | 88.9 | +0.022 | ★CR R SR CSR RSR |
| 2014-09-27 | Messiah Invitational | 8000m | 34:42.9 | 78th · 13th on team | 82.6 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 33:23.7 | 88th · 13th on team | 85.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Community Park at Winterplace | 8000m | 31:58.1 | 103rd · 12th on team | 87.7 | -0.008 | PR ★CR SR CSR |
| 2013-10-19 | Utica Park | 8000m | 33:43.9 | 61st · 14th on team | 83.7 | +0.004 | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 33:23.2 | 175th · 10th on team | 87.8 | +0.031 | PR ★CR R SR CSR RSR |
| 2013-09-14 | John Rudy Park | 8000m | 34:02.8 | 92nd · 17th on team | 83.2 | +0.009 | ★CR SR CSR RSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 41:42.5 | 64th · 17th on team | — | +0.068 | ★CR CSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 34:19.4 | 104th · 15th on team | 81.5 | -0.008 | CR SR CSR RSR |
| 2013-08-31 | Sea Gull Opener | 8000m | 34:19.5 | 110th · 15th on team | — | — | ★CR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 34:58 | 78th · 14th on team | 82.0 | — | ★CR CSR |
| 2012-10-20 | Battle for the Buggy | 6200m | 27:11.2 | 108th · 12th on team | 80.9 | — | ★PR ★CR SR CSR |
| 2012-10-06 | Goucher College Cross Country Classic | 8000m | 35:00 | 58th · 11th on team | 81.9 | — | ★CR CSR |
| 2012-09-29 | Big Spring HS | 8000m | 33:51 | 208th · 11th on team | 86.0 | +0.031 | CR R SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 35:25.8 | 80th · 15th on team | 80.9 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 33:41 | 338th · 6th on team | 85.4 | +0.004 | PR ★CR R SR CSR RSR |