Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 28:07.9 | 165th · 4th on team | 101.9 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 26:46 | 49th · 3rd on team | 107.1 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Hood College Cross Country Open | 8000m | 28:10 | 13th · 3rd on team | 101.8 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 27:13.7 | 29th · 2nd on team | 105.3 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 27:38.8 | 158th · 1st on team | 101.5 | -0.007 | ★CR CSR |
| 2013-10-19 | Utica Park | 8000m | 27:56.5 | 8th · 2nd on team | 101.1 | +0.004 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:27 | 22nd · 1st on team | 104.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:26.7 | 22nd · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 28:15.3 | 60th · 3rd on team | 103.7 | +0.031 | ★CR R CSR RSR |
| 2013-09-14 | John Rudy Park | 8000m | 27:28.9 | 8th · 1st on team | 103.1 | +0.009 | PR ★CR SR CSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:11.6 | 6th · 2nd on team | 103.5 | +0.068 | ★CR R CSR RSR |
| 2013-08-31 | Sea Gull Opener | 8000m | 27:35.6 | 22nd · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 27:35.5 | 19th · 3rd on team | 101.4 | -0.008 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 29:50.9 | 241st · 4th on team | 96.0 | — | CR CSR |
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 29:28.1 | 28th · 2nd on team | 97.3 | — | ★CR CSR |
| 2012-10-20 | Battle for the Buggy | 6200m | 24:09.5 | 46th · 4th on team | 91.0 | — | ★PR ★CR SR CSR |
| 2012-10-06 | Goucher College Cross Country Classic | 8000m | 28:51.6 | 9th · 2nd on team | 99.3 | — | ★CR CSR |
| 2012-09-29 | Big Spring HS | 8000m | 28:40 | 86th · 2nd on team | 101.4 | +0.031 | PR CR R SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 30:07.5 | 29th · 3rd on team | 95.1 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 30:33 | 250th · 6th on team | 94.9 | +0.022 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:11 | 154th · 1st on team | 98.6 | +0.004 | PR CR R SR CSR RSR |