Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 30:21.7 | 267th · 6th on team | 94.4 | — | CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 27:25.8 | 68th · 5th on team | 104.5 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Hood College Cross Country Open | 8000m | 28:15.5 | 14th · 4th on team | 101.4 | — | PR ★CR SR CSR RSR |
| 2014-10-11 | DeSales University XC Course | 8000m | 29:18.4 | 37th · 5th on team | 97.7 | +0.022 | ★CR CSR |
| 2014-09-27 | Messiah Invitational | 8000m | 29:38.1 | 15th · 2nd on team | 96.7 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 28:26.4 | 55th · 4th on team | 100.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 29:45.2 | 277th · 6th on team | 94.3 | -0.007 | ★CR CSR |
| 2013-11-02 | Community Park at Winterplace | 8000m | 28:15.6 | 58th · 5th on team | 99.2 | -0.008 | PR ★CR SR CSR |
| 2013-10-19 | Utica Park | 8000m | 29:05.9 | 21st · 5th on team | 97.0 | +0.004 | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 28:44.7 | 85th · 4th on team | 101.9 | +0.031 | ★CR CSR |
| 2013-09-14 | John Rudy Park | 8000m | 28:28.7 | 28th · 4th on team | 99.5 | +0.009 | PR ★CR SR CSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:37.4 | 9th · 4th on team | 102.0 | +0.067 | ★CR R CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 28:32.5 | 41st · 4th on team | 98.1 | -0.008 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 29:59.5 | 248th · 6th on team | 95.6 | — | ★CR SR CSR RSR |
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 30:32.9 | 45th · 5th on team | 93.8 | — | ★CR SR CSR RSR |
| 2012-10-20 | Battle for the Buggy | 6200m | 24:08.2 | 42nd · 3rd on team | 91.1 | — | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 32:16.2 | 60th · 8th on team | 88.8 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 29:42 | 213th · 3rd on team | 97.6 | +0.022 | PR CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:11 | 231st · 4th on team | 95.3 | +0.004 | PR ★CR R SR CSR RSR |