Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 27:41.7 | 117th · 1st on team | 102.7 | +0.031 | ★CR CSR |
| 2015-10-31 | McDade Park | 8000m | 28:31.6 | 3rd · 1st on team | 103.3 | +0.064 | ★CR CSR |
| 2015-10-17 | Gettysburg | 8000m | 26:43 | 19th · 1st on team | 105.2 | +0.010 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:33.3 | 15th · 1st on team | 105.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2015-09-26 | Big Spring High School | 8000m | 27:58.3 | 38th · 1st on team | 104.8 | +0.031 | CR SR CSR RSR |
| 2015-09-05 | McDade Park | 5000m | 17:34.8 | 4th · 1st on team | 96.2 | -0.007 | ★CR CSR |
| 2015-09-01 | Misericordia University | 5000m | 17:23.3 | 12th · 1st on team | 101.9 | +0.027 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 26:53.2 | 105th · 1st on team | 104.4 | -0.007 | PR ★CR SR CSR |
| 2013-11-02 | Neumann | 8000m | 29:05 | 6th · 2nd on team | 101.7 | +0.046 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 26:56.8 | 57th · 2nd on team | 104.3 | -0.002 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:40.8 | 88th · 2nd on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:41 | 87th · 2nd on team | 99.6 | +0.004 | CSR |
| 2013-09-21 | Lock Haven University | 8000m | 27:31.5 | 89th · 2nd on team | 102.6 | -0.004 | PR ★CR SR CSR |
| 2013-09-07 | Vassar College | 6000m | 20:18.2 | 9th · 2nd on team | 106.3 | +0.028 | ★PR ★CR ★R SR CSR RSR |
| 2013-08-30 | Misericordia Invitational | 5000m | 17:18.4 | 18th · 2nd on team | 100.3 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 28:16.5 | 145th · 3rd on team | 101.4 | — | ★CR CSR |
| 2012-10-27 | Colonial States XC Championships | 8000m | 29:42.3 | 14th · 4th on team | 96.5 | — | ★CR CSR |
| 2012-10-13 | Conn College Cross Country Invitational | 8000m | 27:41.3 | 121st · 4th on team | 102.4 | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 28:26.2 | 88th · 3rd on team | 101.8 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:27 | 86th · 3rd on team | 100.3 | +0.004 | ★CR CSR |
| 2012-09-15 | Oneonta State Airfield Invitational | 8000m | 27:44 | 49th · 4th on team | 103.3 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 29:54 | 226th · 5th on team | 96.9 | +0.022 | PR ★CR SR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:21 | 243rd · 7th on team | 94.8 | +0.004 | PR CR SR CSR |
| 2011-09-10 | Lebanon Valley Course | 5100m | 17:31.5 | 57th · 5th on team | 100.5 | +0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 15:40 | 71st · 1st on team | — | -0.054 | ★PR SR |
| 2017-05-06 | CSAC Outdoor Track & Field Championships | 10-km | 33:55.04 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2017-05-06 | CSAC Outdoor Track & Field Championships | 5000m | 16:10.39 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2017-04-22 | Meet results → | Men's 800 Meters | 2:11.87 | 14th · 2nd on team | — | — | SR |
| 2017-04-22 | Meet results → | Men's 1500 Meters | 4:21.84 | 3rd · 1st on team | — | — | SR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 16:26.07 | 9th · 1st on team | — | — | SR |
| 2017-03-31 | Meet results → | Men's 10,000 Meters | 35:02.4 | 25th · 1st on team | — | — | SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 16:31.73 | 25th · 1st on team | — | — | SR |
| 2017-02-18 | Susquehanna Invitational | 5000m | 16:21.07 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 9:28.46 | 29th · 1st on team | — | — | SR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 5000m | 16:35.81 | 11th · 1st on team | — | -0.040 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | Mideast Invitational | 800m | 2:10.58 | 13th · 1st on team | 98.1 | -0.037 | ★PR SR |
| 2016-06-19 | Mideast Invitational | 1500m | 4:20.21 | 6th · 1st on team | 101.9 | -0.037 | ★PR SR |
| 2016-05-18 | Meet results → | Men's 800 Meters | 2:10.58 | 13th · 1st on team | 98.3 | — | SR |
| 2016-05-18 | Meet results → | Men's 1500 Meters | 4:20.21 | 6th · 1st on team | 102.2 | — | SR |
| 2016-05-14 | Meet results → | Men's 5000 Meters | 16:46.82 | 9th · 1st on team | 99.9 | — | |
| 2016-05-08 | CSAC Track & Field Championships | 10-km | 35:28.03 | 4th · 1st on team | 99.1 | -0.025 | PR SR |
| 2016-05-08 | CSAC Track & Field Championships | 5000m | 17:04.69 | 7th · 1st on team | 100.2 | -0.025 | SR |
| 2016-04-02 | Meet results → | Men's 800 Meters | 2:13.64 | 12th · 2nd on team | 96.0 | — | |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:22.02 | 2nd · 1st on team | 101.5 | — | SR |
| 2016-03-19 | Meet results → | Men's 5000 Meters | 15:48.67 | 4th · 1st on team | 106.0 | — | ★PR SR RSR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 9:16.11 | 7th · 1st on team | 104.7 | — | ★PR SR RSR |
| 2016-02-12 | Meet results → | Men's 800 Meters | 2:10.82 | 38th · 1st on team | 99.5 | — | SR |
| 2016-02-12 | Meet results → | Men's Mile | 4:43.31 | 24th · 1st on team | 102.8 | — | ★PR SR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 9:30.09 | 23rd · 1st on team | 103.3 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 16:00.27 | 57th · 1st on team | 104.4 | — | SR |
| 2015-05-03 | Meet results → | Men's 800 Meters | 2:06.01 | 5th · 1st on team | 101.8 | — | ★PR SR |
| 2015-05-03 | Meet results → | Men's 5000 Meters | 17:24.6 | 2nd · 1st on team | 96.0 | — | SR |
| 2015-04-24 | Meet results → | Men's 800 Meters | 2:09.04 | 62nd · 1st on team | 99.4 | — | |
| 2015-04-24 | Meet results → | Men's 1500 Meters | 4:23.86 | 43rd · 1st on team | 101.2 | — | |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:15.44 | 38th · 1st on team | 105.7 | — | ★PR SR RSR |
| 2015-04-17 | Meet results → | Men's 800 Meters | 2:08.44 | 44th · 1st on team | 101.3 | — | PR SR |
| 2015-04-11 | Meet results → | Men's 10,000 Meters | 33:53.76 | 11th · 1st on team | 100.5 | — | |
| 2015-03-27 | Meet results → | Men's 10,000 Meters | 33:26.17 | 10th · 1st on team | 101.9 | — | ★PR SR |
| 2015-03-21 | Walt Disney World Invitational | 5000m | 16:25.41 | 3rd · 1st on team | 104.2 | -0.012 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:20.23 | 16th · 1st on team | 103.2 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-20 | Meet results → | Men's 3000 Meters | 9:24.14 | 9th · 3rd on team | 101.9 | — | PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:20.28 | 30th · 3rd on team | 102.0 | — | PR SR |
| 2013-04-12 | Meet results → | Men's 5000 Meters | 15:53.08 | 13th · 1st on team | 106.2 | — | PR R SR RSR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:04.89 | 9th · 1st on team | 103.9 | — | PR R SR RSR |
| 2013-03-28 | Meet results → | Men's 10,000 Meters | 34:26.06 | 13th · 1st on team | 99.0 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Meet results → | Men's 3000 Meters | 9:39.23 | 9th · 2nd on team | 99.1 | — | PR SR |
| 2012-04-13 | Meet results → | Men's 5000 Meters | 16:44.07 | 7th · 3rd on team | 100.1 | — | PR SR RSR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 17:20.31 | 8th · 2nd on team | 96.6 | — | PR SR RSR |