Racecast

Michelle Provost

Western Carolina (NC) · Sr · NCAA DISOUTHERN · Compare head to head

Athlete rating 108.4 2014 TF season
Best race 112.6 XC
Races 54
Seasons 5 2011 — 2015

RankedNation #3649·NCAA DI #2534·SOUTHERN #46·NC #164·Team #12 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 7 races in 2013

Rating scale ?

Cross Country

2014 XC —

Western Carolina (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Southeast Region Cross Country Championships 6000m 23:18.9 183rd · 2nd on team — — ★CR SR CSR
2014-10-31 Southern Conference Championship 2014 5000m 18:10.6 20th · 1st on team — — ★PR ★CR SR CSR
2014-10-04 Upstate Invitational 5000m 19:15.2 47th · 2nd on team — — ★CR CSR
2014-09-20 Asheville Cross Country Carnival 5000m 19:08.4 19th · 1st on team — — SR CSR
2014-09-13 2nd Annual Furman Classic 6000m 23:53 69th · 2nd on team — — ★CR SR CSR
2014-08-29 Western Carolina Invitational 3219m 12:06 13th · 1st on team — — ★CR SR CSR

2013 XC 111.3

Western Carolina (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Panorama Farms 6000m 23:06.3 149th · 1st on team 111.9 +0.025 ★PR ★CR SR CSR
2013-11-02 Veteran's Park 5000m 19:20.8 43rd · 2nd on team 112.6 +0.045 ★CR ★R CSR RSR
2013-10-18 Kennedy Trails 5000m 19:05.8 29th · 1st on team 111.6 +0.015 ★CR CSR
2013-10-05 EP Tom Sawyer State Park 5000m 19:26 27th · 2nd on team 108.4 +0.003 ★CR CSR
2013-09-21 Winthrop Farm 5000m 18:48.9 18th · 1st on team 111.8 +0.021 ★CR R CSR RSR
2013-09-14 Asheville Cross Country Carnival 5000m 18:37 3rd · 1st on team — — PR ★CR SR CSR
2013-08-30 Western Carolina University Invitational 3219m 11:59.6 23rd · 2nd on team — — ★PR ★CR SR CSR

2012 XC 100.2

Western Carolina (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-12 Queens Royals Challenge 5000m 20:00 101st · 7th on team — — PR ★CR SR CSR
2012-09-28 McAlpine Creek Park 6000m 25:30.5 152nd · 6th on team 100.2 +0.004 ★CR SR CSR RSR
2012-08-31 Western Carolina University Invitational 3219m 13:20.6 43rd · 1st on team — — PR CR SR CSR

2011 XC 106.2

Western Carolina (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 24:20 338th · 4th on team 106.2 -0.002 PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Western Carolina (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 Beynon Sports Surfaces Catamount Classic 3ksteeple 12:35.12 5th · 2nd on team — -0.032
2015-04-04 Terrier Relays 3ksteeple 12:04.13 3rd · 1st on team — -0.035 SR
2015-03-27 Meet results → Women's 1500 Meters 5:16.4 55th · 6th on team — — ★PR SR
2015-03-27 Meet results → Women's 800 Meters 2:42.51 33rd · 6th on team — — ★PR SR
2015-03-20 Meet results → Women's 3000 Steeplechase 12:30.65 2nd · 2nd on team — — SR
2015-02-13 Meet results → Women's 3000 Meters 10:33.17 26th · 1st on team — — ★PR SR
2015-02-06 Meet results → Women 3000m Run Seeded 11:08.3 19th · 2nd on team — — ★PR SR
2015-01-30 Meet results → Women's 5000 Meters 19:17.31 21st · 3rd on team — — SR
2015-01-30 Meet results → Women's 3000 Meters 11:10.48 16th · 3rd on team — — SR
2015-01-16 Meet results → Women 5000m Run University 19:29.92 6th · 1st on team — — ★PR SR
2015-01-10 Meet results → Women's Mile 5:39.41 27th · 4th on team — — ★PR SR

2014 TF 107.4

Western Carolina (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Meet results → Women's 3000 Steeplechase 11:03.74 4th · 1st on team — — ★PR SR
2014-04-26 Meet results → Women's 5000 Meters 19:00.58 20th · 1st on team — —
2014-04-12 Beynon Sports Surfaces Catamount Classic 3ksteeple 11:21.31 1st · 1st on team — -0.032 ★PR SR
2014-04-12 Beynon Sports Surfaces Catamount Classic 800m 2:24.71 13th · 5th on team 109.1 -0.032 ★PR SR RSR
2014-04-05 Meet results → Women's 3000 Steeplechase 11:49.56 2nd · 1st on team — — PR SR
2014-03-20 Meet results → Women's 5000 Meters 18:11.71 21st · 1st on team — — ★PR SR
2014-02-14 Meet results → Women's 3000 Meters 10:50.84 25th · 2nd on team — — PR SR
2014-01-31 Meet results → Women's 5000 Meters 19:32.01 13th · 1st on team — — SR
2014-01-23 Meet results → Women's 3000 Meters 11:04.21 13th · 2nd on team — — PR SR
2014-01-17 Meet results → Women 5000m Run Invitational University 18:58.91 14th · 2nd on team — — ★PR SR
2013-12-05 Appalachian Invitational Indoor Meet 3000m 11:09.49 3rd · 2nd on team 105.7 -0.018 SR RSR

2013 TF 107.4

Western Carolina (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-06 Meet results → Women's 3000 Steeplechase 11:57.97 10th · 2nd on team — — PR SR
2013-03-30 Meet results → Women's 3000 Steeplechase 12:16.36 2nd · 1st on team — — PR SR
2013-03-30 Meet results → Women's 3000 Meters 11:35.96 10th · 4th on team — — SR
2013-03-22 Meet results → Women's 5000 Meters 19:08.19 6th · 1st on team — — PR SR
2013-03-15 Meet results → Women's 5000 Meters 19:23.77 24th · 3rd on team — — SR
2013-01-18 Meet results → Women 5000m Run Invitational University 20:07.17 23rd · 3rd on team — — PR SR
2013-01-18 Meet results → Women 1 Mile Run Unseeded University 6:01.8 45th · 5th on team — — ★PR SR
2013-01-11 The Tiger Challenge 3000m 10:52.87 3rd · 2nd on team 107.4 -0.046 ★PR R SR RSR

2012 TF 101.1

Western Carolina (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-24 Meet results → Women's 5000 Meters 20:09.69 4th · 2nd on team — —
2012-03-15 Meet results → Women's 5000 Meters 19:19.11 39th · 4th on team — — PR SR
2012-02-11 Meet results → Women's 3000 Meters 11:22.24 37th · 2nd on team — — PR SR
2012-01-28 Niswonger Invitational 5000m 20:28.31 39th · 4th on team 100.9 -0.037 ★PR SR
2012-01-28 KTC HS Invite 5000m 20:28.31 40th · 4th on team 100.9 -0.037
2012-01-19 Appalachian Split Open Meet 3000m 11:50.34 7th · 4th on team 99.7 -0.018
2011-12-03 Appalachian Indoor Invitational 3000m 11:29 6th · 4th on team 102.7 -0.018 PR SR RSR