Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:04 | 53rd · 2nd on team | 129.7 | — | ★CR SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 26:09.3 | 3rd · 2nd on team | 129.3 | — | ★CR CSR |
| 2014-10-04 | Hagan Stone Classic | 8000m | 26:06.5 | 4th · 2nd on team | 129.5 | — | ★CR SR CSR RSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 6000m | 19:29 | 11th · 2nd on team | 128.5 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 35:34.1 | 225th · 6th on team | 102.2 | -0.118 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:17.6 | 51st · 3rd on team | 115.2 | -0.141 | ★PR ★CR SR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 26:03.1 | 5th · 3rd on team | 110.8 | -0.143 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:42.3 | 294th · 3rd on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:43 | 294th · 3rd on team | 107.7 | -0.154 | CSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 16:14 | 10th · 3rd on team | 123.0 | -0.020 | ★CR CSR |
| 2013-09-19 | Virginia Union University XC Invite | 8000m | 26:06 | 4th · 3rd on team | 129.5 | — | PR ★CR SR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:36 | 16th · 2nd on team | 132.6 | — | ★PR ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 27:52.7 | 93rd · 5th on team | 121.3 | — | ★CR CSR |
| 2012-10-13 | Christopher Newport University XC Invite | 8000m | 26:15.4 | 9th · 3rd on team | 128.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 26:27.1 | 231st · 3rd on team | 127.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:28 | 231st · 3rd on team | 108.7 | -0.154 | ★CR CSR |
| 2012-09-22 | Panorama Farms Invitational | 8000m | 27:07.5 | 70th · 3rd on team | 125.9 | — | PR ★CR R SR CSR RSR |
| 2012-09-19 | VUU Cross Country Invitational | 8000m | 27:57 | 5th · 4th on team | 121.0 | — | ★CR R CSR RSR |
| 2012-09-15 | Eastern State Hospital | 8000m | 27:27 | 29th · 3rd on team | 109.8 | -0.110 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:07 | 377th · 5th on team | 103.1 | -0.154 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:47.6 | 17th · 1st on team | — | -0.040 | |
| 2016-04-16 | New Captains Classic | 3ksteeple | 9:47.51 | 3rd · 1st on team | — | -0.038 | SR |
| 2016-04-02 | Colonial Relays | 3ksteeple | 9:50.55 | 35th · 1st on team | — | -0.041 | SR |
| 2016-03-26 | Fred Harvey Invitational | 3ksteeple | 10:03.86 | 3rd · 1st on team | — | -0.028 | SR |
| 2016-03-19 | VCU Rams Invitational | 5000m | 15:51.07 | 4th · 1st on team | 105.7 | -0.037 | |
| 2016-03-11 | Meet results → | Men's 3000 Meters | 9:18.66 | 18th · 4th on team | — | — | |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 9:23.55 | 21st · 2nd on team | 102.6 | -0.042 | SR |
| 2016-01-30 | Patriot Games Invitational | 5000m | 15:45.39 | 5th · 2nd on team | 106.8 | -0.042 | SR RSR |
| 2016-01-13 | Hampton 3 Team Invitational | 1mile | 4:36.17 | 6th · 4th on team | 104.5 | -0.034 | ★PR SR RSR |
| 2016-01-13 | Hampton 3 Team Invitational | 3000m | 9:58.08 | 6th · 2nd on team | 96.7 | -0.034 | SR |
| 2016-01-09 | Meet results → | Men's 3000 Meters | 9:12.9 | 23rd · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-28 | Meet results → | Men's 5000 Meters | 16:03.55 | 14th · 1st on team | — | — | |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 16:08.04 | 6th · 1st on team | — | — | |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:04.31 | 20th · 2nd on team | — | — | SR |
| 2014-01-24 | Meet results → | Men's 5000 Meters | 15:59.86 | 7th · 2nd on team | — | — | SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:08.99 | 26th · 2nd on team | — | — | SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:37.94 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:23.77 | 13th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 5000m | 15:42.95 | 26th · 1st on team | 105.8 | -0.041 | |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 3ksteeple | 9:38.99 | 15th · 1st on team | — | -0.041 | |
| 2013-04-20 | CNU Captains Classic and Combined Events | 3ksteeple | 9:30.48 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2013-04-13 | George Mason Springtime Invitational | 3ksteeple | 9:37.23 | 10th · 1st on team | — | -0.040 | PR SR |
| 2013-03-29 | Meet results → | Men's 5000 Meters | 15:01.85 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-03-23 | Meet results → | Men's 3000 Steeplechase | 9:30.88 | 1st · 1st on team | — | — | ★PR SR |
| 2013-03-16 | Meet results → | Men's 3000 Steeplechase | 10:03.7 | 2nd · 1st on team | — | — | SR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 5000m | 15:33.78 | 22nd · 2nd on team | 107.7 | -0.043 | ★PR SR RSR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:09.87 | 19th · 2nd on team | — | — | |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:09.87 | 19th · 2nd on team | — | — | SR |
| 2013-01-20 | CNU Captains Invite & Multis | 5000m | 15:59.88 | 5th · 2nd on team | 104.0 | -0.050 | |
| 2013-01-11 | Meet results → | Men's 3000 Meters | 9:11.18 | 14th · 2nd on team | — | — | SR |
| 2012-12-08 | CNU Holiday Open | 5000m | 15:51.3 | 4th · 1st on team | 105.2 | -0.050 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | CAA Outdoor Championships | 3ksteeple | 9:47.04 | 4th · 1st on team | — | -0.040 | PR SR |
| 2012-04-22 | New Captain's Classic / Combined Events | 5000m | 16:08.58 | 7th · 2nd on team | 103.8 | -0.038 | |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:48.65 | 8th · 1st on team | — | — | |
| 2012-03-30 | Meet results → | Men's 1500 Meters | 4:11.09 | 37th · 4th on team | — | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 3000 Steeplechase | 9:46.88 | 1st · 1st on team | — | — | PR SR |
| 2012-03-17 | VCU Ram Invitational | 3ksteeple | 10:10.22 | 1st · 1st on team | — | -0.018 | PR SR |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 9:01.37 | 19th · 2nd on team | — | — | ★PR SR |
| 2012-01-28 | Patriot Games | 3000m | 9:15.12 | 9th · 1st on team | 103.5 | -0.042 | ★PR SR |
| 2012-01-14 | Navy 6-Way Meet | 5000m | 16:45.18 | 6th · 4th on team | 98.8 | -0.049 | |
| 2012-01-07 | Father Diamond Invitational | 1mile | 4:40.98 | 24th · 2nd on team | 102.4 | -0.042 | PR SR |
| 2011-12-04 | Holiday Open | 5000m | 15:50.48 | 8th · 2nd on team | 105.8 | -0.050 | PR R SR RSR |