Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:29.7 | 79th · 3rd on team | 127.6 | — | ★CR SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 26:46.9 | 9th · 3rd on team | 126.3 | — | ★CR CSR |
| 2014-10-04 | Hagan Stone Classic | 8000m | 26:44.3 | 10th · 3rd on team | 126.5 | — | ★CR SR CSR RSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 6000m | 20:15.1 | 20th · 3rd on team | 123.6 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 35:54.4 | 229th · 7th on team | 101.2 | -0.118 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 26:38.1 | 99th · 6th on team | 109.4 | -0.141 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 27:07.7 | 21st · 7th on team | 106.5 | -0.143 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:08 | 333rd · 6th on team | 106.1 | -0.154 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:07.4 | 333rd · 6th on team | — | — | ★CR CSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 16:43.8 | 18th · 6th on team | 119.3 | -0.020 | ★CR CSR |
| 2013-09-19 | Virginia Union University XC Invite | 8000m | 26:07 | 5th · 4th on team | 129.5 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 16:23.2 | 45th · 6th on team | 126.3 | — | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 28:24.7 | 112th · 6th on team | 119.0 | — | ★CR CSR |
| 2012-10-13 | Christopher Newport University XC Invite | 8000m | 27:41.6 | 40th · 7th on team | 122.1 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 27:30.6 | 305th · 7th on team | 122.9 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:31 | 305th · 7th on team | 104.5 | -0.154 | CR CSR |
| 2012-09-22 | Panorama Farms Invitational | 8000m | 27:24.2 | 73rd · 4th on team | 124.6 | — | PR ★CR R SR CSR RSR |
| 2012-09-19 | VUU Cross Country Invitational | 8000m | 28:17 | 6th · 5th on team | 119.5 | — | ★CR R CSR RSR |
| 2012-09-15 | Eastern State Hospital | 8000m | 27:52 | 35th · 4th on team | 108.2 | -0.110 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58 | 371st · 4th on team | 103.7 | -0.154 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:41.59 | 14th · 1st on team | — | -0.040 | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 3ksteeple | 9:54.61 | 11th · 1st on team | — | -0.040 | PR SR |
| 2015-03-27 | Meet results → | Men's 10,000 Meters | 32:22.02 | 1st · 1st on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 15:43.83 | 4th · 1st on team | — | — | ★PR SR |
| 2015-02-08 | Meet results → | Men's 3000 Meters | 9:08.18 | 7th · 1st on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:35.15 | 21st · 2nd on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's 5000 Meters | 16:09.6 | 11th · 1st on team | — | — | |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:15.71 | 30th · 2nd on team | — | — | |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 9:10.91 | 4th · 1st on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's 5000 Meters | 15:55.1 | 2nd · 1st on team | — | — | PR SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 9:14.04 | 25th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 10:08.34 | 15th · 2nd on team | — | — | |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 4:15.92 | 26th · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 3000 Steeplechase | 10:10.94 | 4th · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:11.48 | 16th · 3rd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 16:16.43 | 25th · 3rd on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men 1500m Run University | 4:14.72 | 41st · 3rd on team | — | — | ★PR SR |
| 2014-03-28 | Meet results → | Men's 10,000 Meters | 34:15.5 | 7th · 2nd on team | — | — | SR |
| 2014-03-22 | Meet results → | Men's 3000 Steeplechase | 10:06.37 | 5th · 1st on team | — | — | SR |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 9:42.94 | 22nd · 2nd on team | — | — | |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:27.12 | 29th · 3rd on team | — | — | |
| 2014-02-01 | Meet results → | Men's Mile | 4:39.87 | 32nd · 1st on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 5000 Meters | 16:27.83 | 9th · 3rd on team | — | — | SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:28.72 | 28th · 3rd on team | — | — | |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:26.73 | 1st · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 10-km | 34:11.43 | 25th · 2nd on team | 99.2 | -0.041 | ★PR SR |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 5000m | 15:54.13 | 30th · 2nd on team | 104.5 | -0.041 | ★PR SR RSR |
| 2013-04-20 | CNU Captains Classic and Combined Events | 3ksteeple | 9:59.85 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2013-04-13 | George Mason Springtime Invitational | 5000m | 16:01.5 | 33rd · 1st on team | 104.2 | -0.040 | PR SR RSR |
| 2013-03-29 | Meet results → | Men's 10,000 Meters | 32:57.7 | 5th · 1st on team | — | — | PR SR |
| 2013-03-23 | Meet results → | Men's 3000 Steeplechase | 10:03.1 | 3rd · 2nd on team | — | — | ★PR SR |
| 2013-03-16 | Meet results → | Men's 3000 Steeplechase | 10:06.37 | 3rd · 2nd on team | — | — | PR SR |
| 2013-03-16 | Meet results → | Men's 5000 Meters | 16:31.53 | 17th · 1st on team | — | — | |
| 2013-02-16 | Atlantic-10 Indoor Championships | 3000m | 9:20.78 | 33rd · 2nd on team | 102.7 | -0.043 | ★PR SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:10.64 | 20th · 3rd on team | — | — | |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:10.64 | 20th · 3rd on team | — | — | PR SR |
| 2013-01-20 | CNU Captains Invite & Multis | 5000m | 17:24.86 | 8th · 3rd on team | 95.5 | -0.050 | SR |
| 2013-01-11 | Meet results → | Men's 5000 Meters | 16:25.78 | 8th · 2nd on team | — | — | SR |
| 2012-12-08 | CNU Holiday Open | 1mile | 4:36.21 | 18th · 6th on team | 103.4 | -0.050 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | CAA Outdoor Championships | 10-km | 34:38.36 | 11th · 1st on team | 98.3 | -0.040 | PR SR |
| 2012-05-05 | CAA Outdoor Championships | 3ksteeple | 10:40.1 | 12th · 3rd on team | — | -0.040 | PR SR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 16:21.12 | 23rd · 3rd on team | — | — | PR SR |
| 2012-03-23 | Meet results → | Men's 10,000 Meters | 35:33.91 | 4th · 1st on team | — | — | PR SR |
| 2012-02-17 | Meet results → | Men's 5000 Meters | 16:39.86 | 4th · 2nd on team | — | — | PR SR |
| 2012-01-28 | Patriot Games | 3000m | 9:38.85 | 15th · 2nd on team | 99.3 | -0.042 | PR SR |
| 2012-01-14 | Navy 6-Way Meet | 5000m | 16:06.32 | 4th · 3rd on team | 102.7 | -0.049 | PR SR RSR |
| 2012-01-07 | Father Diamond Invitational | 3000m | 9:39.31 | 16th · 1st on team | 99.2 | -0.042 | PR SR RSR |
| 2011-12-04 | Holiday Open | 5000m | 17:01.17 | 10th · 3rd on team | 98.4 | -0.050 | PR SR RSR |