Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 26:31.1 | 33rd · 2nd on team | — | +0.041 | ★CR SR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:40 | 29th · 1st on team | 114.9 | +0.066 | ★CR SR CSR |
| 2015-10-31 | Roger Lake Kristi | 8000m | 24:07.6 | 8th · 1st on team | 116.6 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:44.5 | 30th · 2nd on team | 113.2 | +0.002 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 24:31 | 19th · 2nd on team | 114.5 | +0.003 | PR ★CR R SR CSR RSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 20:07 | 19th · 2nd on team | 113.7 | -0.001 | ★PR ★CR SR CSR RSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 19:18.1 | 9th · 2nd on team | — | — | SR CSR |
| 2015-09-05 | Schenely Park | 8047m | 26:38.3 | 9th · 3rd on team | 111.0 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:44.7 | 20th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-10-31 | American Athletic Conference Cross Country Championships | 8000m | 25:23 | 8th · 1st on team | — | — | PR ★CR SR CSR |
| 2014-10-11 | Penn State National | 8400m | 26:28.7 | 2nd · 2nd on team | — | +0.010 | ★PR ★CR SR CSR |
| 2014-09-27 | CCSU Ted Owen Invitational | 8000m | 25:50.6 | 1st · 1st on team | — | — | ★CR SR CSR |
| 2014-09-12 | Big 5 Cross Country Invitational | 6000m | 19:05.8 | 17th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-08-29 | Covered Bridge Cross Country Meet | 6400m | 21:52.4 | 33rd · 2nd on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:24.7 | 37th · 3rd on team | — | — | PR CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:34.5 | 27th · 4th on team | — | — | ★CR CSR |
| 2012-10-13 | Leopard Invitational | 8047m | 26:09.5 | 20th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:50.6 | 149th · 4th on team | — | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51 | 146th · 4th on team | 110.5 | +0.003 | ★CR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:35 | 256th · 1st on team | 108.3 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 3000 Steeplechase | 9:09.56 | 16th · 1st on team | — | — | SR |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:58.87 | 46th · 13th on team | — | — | SR |
| 2015-04-23 | Meet results → | Men's 3,000m Steeplechase College | 9:10.11 | 12th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:11.54 | 13th · 1st on team | — | — | SR |
| 2015-03-27 | Raleigh Relays | 3ksteeple | 9:14.18 | 9th · 1st on team | — | -0.039 | SR |
| 2015-02-13 | Meet results → | Men's Mile | 4:15.95 | 91st · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 3000 Steeplechase | 8:59.38 | 28th · 1st on team | — | — | ★PR SR |
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 3ksteeple | 8:51.83 | 3rd · 1st on team | — | -0.044 | ★PR SR |
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 9:01.83 | 2nd · 1st on team | — | — | PR SR |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 14:26.67 | 4th · 1st on team | — | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 3:53.28 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-03 | Meet results → | Men's 3000 Steeplechase | 9:04.33 | 2nd · 1st on team | — | — | PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 3000m | 8:24 | 35th · 1st on team | 112.6 | -0.053 | ★PR SR RSR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:24.92 | 8th · 2nd on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men 3000m Run | 8:27.09 | 18th · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men's 1 Mile Run | 4:16.34 | 9th · 1st on team | — | — | ★PR SR |
| 2013-12-14 | Meet results → | Men's 5000 Meters | 15:01.11 | 2nd · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 3000 Steeplechase | 9:06.92 | 32nd · 1st on team | — | — | PR SR |
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 3ksteeple | 9:07.03 | 13th · 1st on team | — | -0.044 | |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 3ksteeple | 8:58.14 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 5000m | 14:35.07 | 5th · 1st on team | 114.0 | -0.041 | ★PR R SR RSR |
| 2013-04-13 | George Mason Springtime Invitational | 3ksteeple | 9:13.94 | 1st · 1st on team | — | -0.040 | SR |
| 2013-04-05 | Meet results → | Men's 1500 Meters | 3:56.13 | 1st · 1st on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 3000 Steeplechase | 9:22.22 | 1st · 1st on team | — | — | PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 5000m | 14:57.85 | 25th · 1st on team | 109.6 | -0.053 | |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 3000m | 8:32.44 | 29th · 2nd on team | 110.2 | -0.053 | |
| 2013-02-16 | Atlantic-10 Indoor Championships | 5000m | 14:52.45 | 9th · 1st on team | 112.7 | -0.043 | PR R SR RSR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 3000m | 8:32.06 | 5th · 1st on team | 112.4 | -0.043 | PR SR |
| 2013-01-25 | Meet results → | Men 5000m Run | 15:03.67 | 8th · 1st on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:20.47 | 2nd · 2nd on team | — | — | PR SR |
| 2013-01-04 | Meet results → | Men's 3000 Meters | 8:47.69 | 3rd · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-17 | USA Junior Outdoor Track & Field Championships | 3ksteeple | 10:03.99 | 15th · 1st on team | — | -0.040 | |
| 2012-05-13 | IC4A Championships | 3ksteeple | 9:15.73 | 17th · 1st on team | — | -0.044 | |
| 2012-05-06 | A-10 Conference Champs | 3ksteeple | 9:08.98 | 4th · 2nd on team | — | -0.036 | PR SR |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 15:02.09 | 19th · 2nd on team | — | — | |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:25.77 | 1st · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 14:52.67 | 6th · 1st on team | — | — | PR SR |
| 2012-03-31 | Maryland Invitational | 3ksteeple | 9:46.51 | 5th · 2nd on team | — | -0.035 | PR SR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:02.89 | 9th · 1st on team | — | — | PR SR |
| 2012-02-18 | Atlantic 10 Championships | 3000m | 8:47.29 | 16th · 2nd on team | 109.0 | -0.043 | PR R SR RSR |
| 2012-02-18 | Atlantic 10 Championships | 5000m | 15:03.66 | 10th · 1st on team | 111.5 | -0.043 | PR R SR RSR |
| 2012-02-04 | URI Tribute to Torpey T&F Invitational | 3000m | 8:52.69 | 10th · 1st on team | 107.9 | -0.043 | PR SR RSR |
| 2012-01-21 | Navy Quad | 1mile | 4:25.94 | 8th · 3rd on team | 106.5 | -0.049 | ★PR SR |
| 2012-01-21 | Navy Quad | 3000m | 9:04.06 | 10th · 3rd on team | 106.0 | -0.049 | |
| 2012-01-13 | NYC Gotham Cup | 5000m | 15:27.91 | 10th · 3rd on team | 107.0 | -0.050 | PR SR |
| 2012-01-07 | Father Diamond Invitational | 3000m | 9:02.71 | 12th · 3rd on team | 105.9 | -0.042 | |
| 2011-12-02 | Jack Pyrah Invitational | 3000m | 8:56.64 | 5th · 2nd on team | 107.2 | -0.041 | PR SR RSR |