Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 24:31.7 | 23rd · 1st on team | 115.1 | -0.153 | ★PR ★CR SR CSR |
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:18.4 | 5th · 1st on team | 131.8 | — | CSR |
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 25:37.3 | 1st · 1st on team | 130.1 | — | ★CR CSR |
| 2014-10-18 | 2014 Leopard Cross Country Invitational | 8000m | 26:27.4 | 1st · 1st on team | 126.0 | — | ★CR CSR |
| 2014-10-11 | Carnegie Mellon Cross Country Invitational | 8047m | 25:12.4 | 2nd · 1st on team | 131.1 | — | ★PR ★CR SR CSR RSR |
| 2014-10-11 | Carnegie Mellon Cross Country Invitational | 8047m | 25:12.4 | 2nd · 1st on team | 133.1 | — | ★R RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:14.7 | 10th · 1st on team | 113.0 | -0.142 | ★CR SR CSR |
| 2014-09-27 | Harry F. Anderson Invitational | 8000m | 25:41.8 | 1st · 1st on team | 129.8 | — | ★CR SR CSR RSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 26:23 | 4th · 1st on team | 126.4 | — | ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 27:04.3 | 42nd · 1st on team | 129.2 | — | ★CR SR CSR RSR |
| 2014-09-06 | Oswego State Invitational | 7750m | 25:12.1 | 3rd · 2nd on team | 128.2 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:10.8 | 23rd · 1st on team | 116.2 | -0.124 | ★CR CSR |
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:03.5 | 1st · 1st on team | 133.0 | — | ★CR R CSR RSR |
| 2013-11-02 | Fortin Park | 8000m | 24:51.5 | 1st · 1st on team | 116.8 | -0.131 | PR ★CR SR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 25:48.2 | 6th · 2nd on team | 129.9 | — | PR ★CR SR CSR |
| 2013-10-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:45.1 | 1st · 1st on team | 113.3 | -0.130 | SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50 | 164th · 3rd on team | 111.5 | -0.142 | CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:49.9 | 167th · 3rd on team | — | — | ★CR CSR |
| 2013-09-21 | Cortland (Jack Daniels) Invitational | 6000m | 18:46.8 | 2nd · 2nd on team | 131.4 | — | ★PR ★CR SR CSR |
| 2013-09-13 | Harry Groves Spiked Shoe - DII & DIII | 8400m | 26:26.9 | 2nd · 1st on team | 132.2 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-13 | PSU Blue Course | 8368m | 26:27 | 5th · 1st on team | 114.8 | -0.129 | ★PR ★CR SR CSR |
| 2013-09-07 | Oswego State Campus (Hidden Fields) | 8000m | 25:49 | 1st · 1st on team | 114.5 | -0.114 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 24:58.7 | 23rd · 1st on team | 116.2 | -0.131 | PR ★CR SR CSR |
| 2012-11-10 | Genessee Valley Park | 8000m | 25:44.6 | 10th · 2nd on team | 112.7 | -0.128 | ★CR CSR |
| 2012-10-27 | SUNYAC Cross Country Championships | 8000m | 26:42.9 | 6th · 2nd on team | 124.8 | — | ★CR CSR |
| 2012-10-06 | Ronald C. Hoffmann Invitational | 8000m | 25:59.8 | 3rd · 3rd on team | 128.2 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:40 | 14th · 1st on team | 112.1 | -0.142 | CR SR CSR |
| 2012-09-22 | SUNY Cortland Jack Daniels XC | 6000m | 19:01.4 | 3rd · 2nd on team | 129.7 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 25:58.6 | 23rd · 3rd on team | 128.3 | — | ★CR SR CSR |
| 2012-09-08 | Hamilton College Short Course Invitational | 6000m | 19:13.1 | 1st · 1st on team | 128.4 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:00.9 | 62nd · 2nd on team | 115.0 | -0.139 | PR ★CR R SR CSR RSR |
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:32.1 | 10th · 1st on team | 114.3 | -0.130 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:17 | 29th · 1st on team | 110.4 | -0.142 | PR CR SR CSR |
| 2011-09-17 | PSU Blue Course | 8368m | 27:16 | 14th · 1st on team | 110.6 | -0.129 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-27 | SUNYAC Indoor Championships | 5000m | 15:01.3 | 1st · 1st on team | 111.5 | -0.046 | RSR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 8:41.99 | 1st · 1st on team | — | — | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 5000m | 14:58.77 | 36th · 1st on team | 109.8 | -0.057 | ★PR SR RSR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 1mile | 4:27.31 | 7th · 2nd on team | 108.0 | -0.045 | ★PR SR |
| 2016-01-30 | Robert J. Kane Invitational | 3000m | 8:53.07 | 2nd · 1st on team | 108.9 | -0.038 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 10-km | 31:04.59 | 9th · 1st on team | 112.0 | -0.033 | ★PR SR RSR |
| 2015-05-08 | Meet results → | Men's 1500 Meters | 4:02.19 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 14:57.47 | 1st · 1st on team | — | — | |
| 2015-04-23 | Meet results → | Men's 10,000 Meters | 30:25.88 | 12th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men 10000m Run Invite | 30:30.86 | 13th · 1st on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 14:55.09 | 18th · 1st on team | — | — | ★PR SR |
| 2015-03-06 | Meet results → | Men's 3000 Meters | 8:32.96 | 1st · 1st on team | — | — | ★PR SR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:07.14 | 4th · 1st on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:47.13 | 3rd · 3rd on team | — | — | PR SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 15:24.14 | 5th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:46.89 | 1st · 1st on team | — | — | SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 9:02.35 | 16th · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 10,000 Meters | 31:34.63 | 3rd · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:16.47 | 3rd · 2nd on team | — | — | |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 30:52.72 | 24th · 2nd on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:10.8 | 20th · 4th on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 800 Meters | 2:10.58 | 39th · 9th on team | — | — | ★PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 10-km | 31:34.23 | 8th · 2nd on team | 107.4 | -0.044 | PR SR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 15:22.61 | 5th · 1st on team | — | — | |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:53.77 | 6th · 1st on team | — | — | PR SR |
| 2012-12-07 | Cornell Relays | 5000m | 15:03.2 | 2nd · 2nd on team | 112.1 | -0.038 | PR SR RSR |
| 2012-12-01 | Meet results → | Men's 5000 Meters | 15:03.2 | 2nd · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Cornell Relays | 5000m | 15:19.42 | 6th · 1st on team | 110.6 | -0.038 | PR SR RSR |