Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 24:47.3 | 43rd · 2nd on team | 112.6 | -0.014 | ★PR ★CR SR CSR RSR |
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:26.5 | 10th · 2nd on team | — | — | ★CR SR CSR |
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 25:37.4 | 2nd · 2nd on team | — | — | ★CR SR CSR |
| 2014-10-18 | 2014 Leopard Cross Country Invitational | 8000m | 26:42 | 3rd · 3rd on team | — | — | ★CR CSR |
| 2014-10-11 | Carnegie Mellon Cross Country Invitational | 8047m | 25:50.8 | 7th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2014-10-11 | Carnegie Mellon Cross Country Invitational | 8047m | 25:50.8 | 7th · 3rd on team | — | — | |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:38.4 | 25th · 2nd on team | 110.5 | +0.003 | ★CR SR CSR RSR |
| 2014-09-27 | Harry F. Anderson Invitational | 8000m | 25:45.1 | 2nd · 2nd on team | — | — | ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 27:05 | 20th · 3rd on team | — | — | ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 27:09.6 | 45th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2014-09-06 | Oswego State Invitational | 7750m | 25:03.5 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:55.9 | 105th · 3rd on team | 111.7 | +0.022 | ★CR CSR |
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:27.8 | 13th · 4th on team | — | — | CR CSR |
| 2013-11-02 | Fortin Park | 8000m | 25:24 | 7th · 5th on team | 112.7 | +0.009 | PR ★CR SR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 26:09 | 13th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-10-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:53.7 | 5th · 5th on team | 112.1 | +0.018 | ★CR CSR |
| 2013-10-12 | Ronald C. Hoffmann Invitational | 8000m | 25:53.8 | 5th · 5th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:31 | 266th · 5th on team | 107.8 | +0.003 | CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:30.5 | 268th · 5th on team | — | — | ★CR CSR |
| 2013-09-21 | Cortland (Jack Daniels) Invitational | 6000m | 19:20.9 | 9th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2013-09-13 | Harry Groves Spiked Shoe - DII & DIII | 8400m | 27:11.5 | 12th · 5th on team | — | — | PR ★CR SR CSR |
| 2013-09-13 | PSU Blue Course | 8368m | 27:12 | 26th · 5th on team | 109.9 | +0.010 | ★PR ★CR SR CSR |
| 2013-09-07 | Oswego State Campus (Hidden Fields) | 8000m | 25:49 | 1st · 1st on team | 113.0 | +0.031 | PR ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 26:15.2 | 182nd · 4th on team | 109.2 | +0.010 | ★CR CSR |
| 2012-11-10 | Genessee Valley Park | 8000m | 26:01.9 | 20th · 3rd on team | 111.4 | +0.027 | PR ★CR R SR CSR RSR |
| 2012-10-27 | SUNYAC Cross Country Championships | 8000m | 26:59.5 | 10th · 5th on team | — | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15 | 39th · 3rd on team | 108.8 | +0.003 | PR CR R SR CSR RSR |
| 2012-09-22 | SUNY Cortland Jack Daniels XC | 6000m | 19:45.8 | 10th · 7th on team | — | — | PR ★CR SR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 26:34.1 | 58th · 7th on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | Hamilton College Short Course Invitational | 6000m | 19:51.9 | 8th · 7th on team | — | — | PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:17 | 133rd · 7th on team | 105.5 | +0.003 | PR CR SR CSR |
| 2011-09-17 | PSU Blue Course | 8368m | 28:04 | 40th · 2nd on team | 105.8 | +0.010 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 3ksteeple | 9:15.26 | 11th · 2nd on team | — | -0.028 | SR |
| 2016-05-28 | NCAA D3 Outdoor Championships | 3ksteeple | 9:14.62 | 9th · 1st on team | — | -0.028 | SR |
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 3:55.19 | 41st · 1st on team | 111.2 | -0.056 | ★PR SR RSR |
| 2016-05-06 | Meet results → | Men's 3000 Steeplechase | 9:12.23 | 1st · 1st on team | — | — | |
| 2016-04-28 | Meet results → | Men's 3000 Steeplechase | 9:05.45 | 7th · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 14:43.5 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Men's 3000 Steeplechase | 9:07.27 | 4th · 2nd on team | — | — | PR SR |
| 2016-04-01 | Meet results → | Men's 1500 Meters | 4:06.46 | 4th · 2nd on team | — | — | SR |
| 2016-03-25 | Meet results → | Men's 3000 Steeplechase | 9:24.57 | 1st · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 3ksteeple | 9:07.91 | 9th · 1st on team | — | -0.033 | ★PR SR |
| 2015-05-23 | NCAA D3 T&F Championships | 3ksteeple | 9:17.07 | 19th · 2nd on team | — | -0.033 | |
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 9:15.97 | 1st · 1st on team | — | — | |
| 2015-04-23 | Meet results → | Men's 3,000m Steeplechase College | 9:11.27 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 400 Hurdles | 1:00.55 | 11th · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:03.13 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men 1500m Run Unseeded | 4:00.96 | 37th · 1st on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 9:15.59 | 4th · 1st on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Men's 3000 Steeplechase | 9:23.14 | 1st · 1st on team | — | — | PR SR |
| 2015-03-06 | Meet results → | Men's 3000 Meters | 8:39.99 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-02-27 | Meet results → | Men's Mile | 4:19.6 | 4th · 1st on team | — | — | |
| 2015-02-13 | Meet results → | Men's Mile | 4:13.35 | 61st · 1st on team | — | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:40.17 | 1st · 1st on team | — | — | PR SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:19.65 | 3rd · 1st on team | — | — | PR SR |
| 2015-01-24 | Meet results → | Men's 1000 Meters | 2:43.57 | 11th · 1st on team | — | — | ★PR SR |
| 2015-01-24 | Meet results → | Men 1 Mile Run | 4:28.82 | 16th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-04 | Meet results → | Men's 5000 Meters | 15:31.02 | 52nd · 2nd on team | — | — | |
| 2014-03-28 | Meet results → | Men's 3000 Steeplechase | 9:35.74 | 1st · 1st on team | — | — | SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:54.79 | 6th · 1st on team | — | — | |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 8:59.77 | 13th · 3rd on team | — | — | |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 15:22.74 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:23.67 | 9th · 2nd on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men 1 Mile Run | 4:24.79 | 15th · 2nd on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's 800 Meters | 2:06.72 | 26th · 6th on team | — | — | ★PR SR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 8:47.43 | 4th · 2nd on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 3000 Steeplechase | 9:41.36 | 8th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:35.72 | 3rd · 1st on team | — | — | |
| 2013-04-28 | Meet results → | Men's 3000 Steeplechase | 9:34.63 | 3rd · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:36.44 | 3rd · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:26.94 | 14th · 1st on team | — | — | PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 3ksteeple | 9:36.76 | 15th · 2nd on team | — | -0.044 | PR SR |
| 2013-03-30 | Meet results → | Men's 3000 Steeplechase | 9:49.23 | 6th · 2nd on team | — | — | SR |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 15:27.55 | 6th · 3rd on team | — | — | PR SR |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 15:52.42 | 21st · 4th on team | — | — | SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:31.3 | 15th · 5th on team | — | — | PR SR |
| 2013-01-26 | Class of '32 Colgate Invitational | 3000m | 9:09.9 | 8th · 7th on team | 104.9 | -0.040 | |
| 2012-12-07 | Cornell Relays | 3000m | 8:54.84 | 10th · 3rd on team | 107.9 | -0.038 | ★PR SR RSR |
| 2012-12-01 | Meet results → | Men's 3000 Meters | 8:54.84 | 10th · 3rd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 3000 Steeplechase | 9:52.16 | 8th · 4th on team | — | — | |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:48.6 | 10th · 4th on team | — | — | |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:40.37 | 31st · 4th on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men 1500m Run Open | 4:15.72 | 40th · 5th on team | — | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Steeplechase | 9:41.09 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-26 | Meet results → | Men's 5000 Meters | 15:44.55 | 9th · 2nd on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 16:01 | 14th · 2nd on team | — | — | PR SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:40.48 | 12th · 6th on team | — | — | PR SR |
| 2012-01-28 | Class of '32 Invitational | 3000m | 9:13.5 | 11th · 5th on team | 104.0 | -0.040 | PR SR RSR |
| 2012-01-21 | Upstate Challenge | 5000m | 16:17.53 | 14th · 1st on team | 103.5 | -0.038 | ★PR SR RSR |
| 2011-12-03 | Cornell Relays | 3000m | 9:20.71 | 19th · 5th on team | 102.8 | -0.038 | PR SR RSR |