Racecast

Scott Smolensky

St. Lawrence (NY) · Senior · NCAA DIIIMIDEASTLIBERTY · Compare head to head

Athlete rating 111.0 2015 TF season
Best race 131.1 XC
Races 91
Seasons 5 2011 — 2015

RankedNation #1934·NCAA DIII #650·MIDEAST #36·LIBERTY #4·NY #48·Team #4 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 8 races in 2014

Rating scale ?

Cross Country

2014 XC 117.4

St. Lawrence (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Xavier (Ohio) University. 8000m 25:57.6 202nd · 6th on team 108.7 -0.166 ★CR SR CSR
2014-11-15 NCAA Division III Atlantic Region Cross Country Championships 8000m 26:25.3 59th · 7th on team 128.0 — CSR
2014-11-01 Liberty League XC Championships 8000m 26:14.5 13th · 7th on team 130.2 — ★CR CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 26:00.4 231st · 7th on team 109.7 -0.154 ★CR CSR
2014-09-27 Ronald C. Hoffmann Cross Country Course 8000m 25:58.5 2nd · 1st on team 111.8 -0.144 ★CR SR CSR
2014-09-06 Plattsburgh State Fieldhouse 5000m 15:51.3 5th · 5th on team 115.9 -0.097 SR CSR RSR

2013 XC 114.2

St. Lawrence (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 NCAA Division III Cross Country Championships 8000m 27:52.6 268th · 7th on team — — ★CR CSR
2013-11-23 Hanover College 8000m 27:52.5 268th · 7th on team 104.7 -0.138 ★CR CSR
2013-11-16 NCAA Division III Atlantic Region Cross Country Championships 8000m 25:51.3 32nd · 4th on team 130.8 — ★CR SR CSR RSR
2013-11-02 Bard College 8000m 25:58 11th · 5th on team 109.6 -0.157 ★CR SR CSR
2013-10-26 Hamilton College 8000m 26:41 5th · 3rd on team 107.9 -0.146 ★CR CSR
2013-10-12 Ronald C. Hoffmann Cross Country Course 8000m 26:52.7 23rd · 7th on team 108.4 -0.144 CR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 27:06 103rd · 7th on team 106.2 -0.154 CR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 27:05.7 55th · 7th on team — — ★CR CSR
2013-09-20 Saratoga Invitational 8000m 26:18.9 8th · 4th on team 128.5 — ★CR SR CSR RSR
2013-09-07 Plattsburgh State Fieldhouse 5000m 15:40 1st · 1st on team 117.8 -0.097 ★PR ★CR SR CSR RSR

2012 XC 117.1

St. Lawrence (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Laverne Gibson Course 8000m 28:31 277th · 7th on team 101.7 -0.144 ★CR CSR
2012-11-10 Genessee Valley Park 8000m 26:40.8 57th · 6th on team 108.5 -0.142 ★CR CSR
2012-10-27 Liberty League Championship 8000m 25:47 2nd · 2nd on team 131.1 — ★PR ★CR ★R SR CSR RSR
2012-10-20 2012 NYSCTC Cross Country Championships 8000m 26:43.8 23rd · 6th on team 126.5 — PR ★CR R SR CSR RSR
2012-10-06 Ronald C. Hoffmann Invitational 8000m 26:56.5 13th · 4th on team 125.5 — ★CR R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Men's Gold) 8000m 28:18.9 323rd · 7th on team 119.4 — ★CR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 28:19 323rd · 7th on team 101.5 -0.154 CSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 8000m 27:36.4 150th · 13th on team 122.5 — ★CR R SR CSR RSR

2011 XC 105.6

St. Lawrence (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Lake Breeze Golf Course 8000m 26:54.3 273rd · 6th on team 106.8 -0.153 PR ★CR SR CSR
2011-11-12 Ronald C. Hoffmann Cross Country Course 8000m 27:03.1 84th · 7th on team 107.7 -0.144 PR CR R SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 28:19 383rd · 9th on team 102.4 -0.154 PR CR R SR CSR RSR

Track & Field

2015 TF 109.8

St. Lawrence (NY) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 800 Meters 2:00.79 21st · 1st on team — —
2015-05-01 Meet results → Men's 1500 Meters 3:58.82 2nd · 1st on team — — ★PR SR
2015-04-23 Meet results → Men's 5,000m Run College 15:24.57 31st · 2nd on team — — SR
2015-04-18 Liberty League Championships 1500m 4:00.57 4th · 1st on team 110.9 -0.037 ★PR SR
2015-04-18 Liberty League Championships 800m 1:58.31 5th · 1st on team 108.2 -0.037 ★PR SR
2015-04-11 Meet results → Men's 800 Meters 1:58.94 86th · 1st on team — — ★PR SR
2015-04-11 Meet results → Men 5000m Run Invite 15:02.7 23rd · 2nd on team — — SR
2015-04-02 Meet results → Men's 1500 Meters 4:09.46 9th · 2nd on team — — SR
2015-03-06 Meet results → Men's 5000 Meters 15:52.38 4th · 3rd on team — — SR
2015-02-27 Meet results → Men's 3000 Meters 8:44.07 4th · 3rd on team — — SR
2015-02-27 Meet results → Men's Mile 4:20.12 1st · 1st on team — — ★PR SR
2015-02-13 Liberty League Indoor Track and Field Championships 3000m 8:53.47 6th · 4th on team 109.0 -0.038 ★PR SR RSR
2015-02-13 Liberty League Indoor Track and Field Championships 1mile 4:22.44 3rd · 2nd on team 111.2 -0.038 ★PR SR RSR
2015-01-23 Meet results → Men's Mile 4:25.25 3rd · 1st on team — — SR
2015-01-23 Meet results → Men's 800 Meters 2:04.03 16th · 4th on team — — SR
2015-01-16 Meet results → Men's Mile 4:27.62 4th · 2nd on team — — SR
2015-01-16 Meet results → Men's 3000 Meters 8:57.84 3rd · 3rd on team — — SR

2014 TF 106.5

St. Lawrence (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Men's 5000 Meters 15:27.01 7th · 1st on team — —
2014-05-10 Meet results → Men's 5000 Meters 15:27.37 2nd · 1st on team — —
2014-05-02 Meet results → Men's 5000 Meters 15:13.35 3rd · 1st on team — —
2014-04-24 Meet results → Men's 5,000m Run College 15:11.4 34th · 1st on team — — ★PR SR
2014-04-19 Meet results → Men's 5000 Meters 15:12.89 2nd · 1st on team — — SR
2014-04-12 Meet results → Men 5000m Run Invite 14:50.4 19th · 1st on team — — ★PR SR
2014-04-06 Meet results → Men's 5000 Meters 15:20.25 4th · 1st on team — — SR
2014-03-07 Meet results → Men's 3000 Meters 8:58.09 20th · 1st on team — —
2014-02-28 Meet results → Men's Mile 4:24.43 1st · 1st on team — —
2014-02-28 Meet results → Men's 3000 Meters 8:45 2nd · 1st on team — —
2014-02-21 Meet results → Men's Mile 4:22.46 3rd · 1st on team — — PR SR
2014-02-15 Meet results → Men's 3000 Meters 8:40.12 2nd · 1st on team — — ★PR SR
2014-02-08 BU David Hemery Valentine Invitational 5000m 15:23.35 74th · 2nd on team 106.5 -0.053 ★PR SR RSR
2014-02-01 Meet results → Men's 3000 Meters 8:43.05 4th · 1st on team — — SR
2014-01-25 Meet results → Men's 3000 Meters 9:07.22 1st · 1st on team — —
2014-01-25 Meet results → Men's Mile 4:23.15 2nd · 2nd on team — — PR SR
2014-01-17 Meet results → Men's 3000 Meters 8:48.38 1st · 1st on team — — SR
2013-12-14 Meet results → Men's 3000 Meters 8:54.83 2nd · 2nd on team — — SR

2013 TF —

St. Lawrence (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Meet results → Men's 5000 Meters 15:10.34 3rd · 1st on team — —
2013-05-03 Meet results → Men's 5000 Meters 15:08.27 1st · 1st on team — — ★PR SR
2013-04-25 Meet results → Men's 5,000m Run College 15:12.85 29th · 1st on team — — PR SR
2013-04-20 Meet results → Men's 10,000 Meters 33:48.31 9th · 3rd on team — — ★PR SR
2013-04-13 Meet results → Men's 800 Meters 2:03.88 7th · 2nd on team — — PR SR
2013-04-13 Meet results → Men's 1500 Meters 4:06.14 1st · 1st on team — — PR SR
2013-04-06 Meet results → Men's 5000 Meters 15:29.43 1st · 1st on team — — PR SR
2013-03-01 Meet results → Men's 3000 Meters 8:41.87 6th · 1st on team — — PR SR
2013-02-22 Meet results → Men's 3000 Meters 8:51.31 4th · 1st on team — —
2013-02-16 Meet results → Men's 3000 Meters 8:46.44 4th · 1st on team — — PR SR
2013-02-09 Meet results → Men's 5000 Meters 15:44.59 9th · 1st on team — —
2013-02-02 Meet results → Men's 3000 Meters 8:54.03 9th · 1st on team — — PR SR
2013-01-26 Meet results → Men's Mile 4:24.32 5th · 2nd on team — — PR SR
2013-01-26 Meet results → Men's 1000 Meters 2:37.61 1st · 1st on team — — ★PR SR
2013-01-19 Meet results → Men's 5000 Meters 15:36.86 2nd · 1st on team — — PR SR
2013-01-12 Meet results → Men's 3000 Meters 8:59.08 7th · 1st on team — — SR
2012-12-08 Meet results → Men's Mile 4:29.46 1st · 1st on team — — SR

2012 TF 105.8

St. Lawrence (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-24 Meet results → Men's 3000 Meters 8:59.56 7th · 1st on team — —
2012-02-24 Meet results → Men's 5000 Meters 15:46.06 7th · 1st on team — —
2012-02-18 Meet results → Men's 3000 Meters 8:54.89 8th · 1st on team — — PR SR
2012-02-11 Meet results → Men's 5000 Meters 15:42.1 7th · 2nd on team — — PR SR
2012-02-11 Meet results → Men's 5000 Meters 15:42.1 7th · 2nd on team — —
2012-02-11 Meet results → Men's Mile 4:32.6 6th · 2nd on team — —
2012-02-11 Meet results → Men's Mile 4:32.6 6th · 2nd on team — —
2012-02-04 Meet results → Men's Mile 4:26.33 4th · 2nd on team — — PR SR
2012-02-04 Meet results → Men's 1000 Meters 2:44.27 9th · 3rd on team — — PR SR
2012-01-28 Terrier Invitational 3000m 9:03.26 58th · 2nd on team 105.4 -0.057 PR SR
2012-01-21 SLU Invitational 3000m 9:05.17 3rd · 1st on team 105.7 -0.040 PR SR
2011-12-10 Saints Holiday Relays 1mile 4:31.45 3rd · 1st on team 106.2 -0.040 PR SR RSR