Racecast

Paul Szulewski

Saint Joseph's (PA) · Sr · NCAA DIMID-ATLANTICATLANTIC 10 · Compare head to head

Athlete rating 113.4 2016 TF season
Best race 136.6 XC
Races 52
Seasons 6 2011 — 2016

RankedNation #1363·NCAA DI #1035·NY #84·Team #7 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 11 races in 2015

Rating scale ?

Cross Country

2015 XC 112.2

St. Joseph's (Pa.) (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Princeton Cross Country Course 10000m 32:10 54th · 4th on team 116.1 -0.084 ★CR SR CSR
2015-10-31 Pole Green Park 8047m 24:43.6 4th · 1st on team 82.2 -0.141 ★PR ★CR SR CSR
2015-10-17 Princeton Cross Country Course 8000m 24:36.5 23rd · 1st on team 116.7 -0.139 ★PR ★CR SR CSR
2015-10-02 Lehigh University 8000m 24:48.2 36th · 1st on team 114.0 -0.154 ★CR SR CSR
2015-09-19 VCP 8000m 26:54.2 19th · 4th on team 113.5 — ★CR SR CSR
2015-09-11 Big 5 Cross Country Invitational 6000m 19:29.6 18th · 6th on team 128.2 — ★CR SR CSR RSR
2015-09-05 Rosedale Park 5000m 15:39 19th · 4th on team 114.9 — ★PR ★CR SR CSR RSR

2014 XC 127.4

St. Joseph's (Pa.) (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Mid-Atlantic Region Cross Country Championships 10000m 31:26.9 54th · 3rd on team 132.0 — SR CSR RSR
2014-11-01 Atlantic 10 Championships 8000m 25:53.9 47th · 6th on team 130.6 — ★CR SR CSR RSR
2014-09-12 Belmont Plateau 6000m 19:29.6 23rd · 1st on team 119.5 -0.070 PR ★CR SR CSR RSR

2012 XC 131.9

St. Joseph's (Pa.) (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 10000m 31:11.1 30th · 1st on team 133.1 — ★PR ★CR SR CSR
2012-10-27 Atlantic 10 Cross Country Championships 8000m 26:41.3 36th · 5th on team 126.7 — ★CR CSR
2012-10-13 Princeton Cross Country Invitational 8000m 24:45.5 18th · 5th on team 136.6 — PR ★CR ★R SR CSR RSR
2012-09-08 Harry Groves Spiked Shoe Invitational 8400m 27:02.6 33rd · 4th on team 131.1 — ★PR ★CR R SR CSR RSR

2011 XC 112.1

Saint Joseph's (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 West Windsor Field 8000m 25:26 26th · 3rd on team 113.5 -0.157 PR ★CR R SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 26:11 210th · 6th on team 110.7 -0.154 PR ★CR R SR CSR RSR

Track & Field

2016 TF 111.0

Saint Joseph's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Swathmore Final Qualifier 1500m 3:50.59 25th · 1st on team 113.4 -0.056 ★PR SR
2016-05-07 Atlantic 10 Outdoor Championships 1500m 3:57.12 10th · 1st on team 111.4 -0.040 SR
2016-04-22 Meet results → Men's 1500 Meters 3:57.86 4th · 1st on team — — SR
2016-04-08 Meet results → Men 1500m Run Invitational 4:03.59 31st · 1st on team — — ★PR SR
2016-02-21 Atlantic 10 Indoor Championship 3000m 8:58.37 20th · 3rd on team 107.4 -0.043
2016-02-12 Fastrack National Invite 3000m 8:29.18 8th · 1st on team 113.5 -0.053 SR RSR
2016-01-29 Penn State National 1mile 4:17.4 4th · 1st on team 110.8 -0.048 SR RSR
2016-01-22 NYC Gotham Cup 3000m 8:47.69 21st · 4th on team 109.6 -0.053 SR RSR

2015 TF 110.8

Saint Joseph's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-04 Atlantic 10 Outdoor Championships 5000m 15:22.49 15th · 3rd on team 108.3 -0.040 SR
2015-04-17 Meet results → Men's 5000 Meters 15:09.99 58th · 2nd on team — — SR
2015-04-11 Meet results → Men 1500m Run Unseeded 4:06.29 74th · 3rd on team — — ★PR SR
2015-04-02 Meet results → Men 1500m Run Seeded University 3:58.78 26th · 2nd on team — — ★PR SR
2015-03-27 Meet results → Men's 3000 Meters 8:51.98 7th · 2nd on team — — SR
2015-02-21 Atlantic-10 Indoor Track and Field Championships 3000m 8:36.99 7th · 2nd on team 112.0 -0.043
2015-02-07 Yale Giegengack Invitational 3000m 8:35.83 8th · 2nd on team 112.2 -0.054 SR RSR
2015-01-17 Meet results → Men's Mile 4:20.75 7th · 1st on team — — SR

2014 TF —

St. Joseph's (Pa.) (PA) · Grade JR-3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-07 Meet results → Men's Mile 4:28.88 7th · 1st on team — — SR

2013 TF 111.3

Saint Joseph's (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Atlantic 10 Outdoor Track and Field Championships 5000m 14:51.68 13th · 2nd on team 111.9 -0.041 ★PR SR
2013-04-17 Meet results → Men 1500m Run Division 2 3:56.96 3rd · 2nd on team — — ★PR SR
2013-04-13 Meet results → Men's 5000 Meters 14:31.31 1st · 1st on team — — ★PR SR
2013-04-06 Colonial Relays 1500m 3:53.27 16th · 1st on team 113.1 -0.041 PR SR RSR
2013-03-02 ECAC/IC4A Indoor Championships 3000m 8:41.57 35th · 1st on team 108.3 -0.053
2013-02-16 Atlantic-10 Indoor Championships 3000m 8:35.69 8th · 2nd on team 111.6 -0.043 SR
2013-02-02 Meet results → Men's Mile 4:14.06 4th · 1st on team — — ★PR SR
2013-01-25 Meet results → Men 3000m Run 8:22.31 1st · 1st on team — — ★PR SR
2013-01-11 New York City Gotham Cup 1mile 4:14.36 1st · 1st on team 111.8 -0.050 ★PR SR RSR
2013-01-05 Meet results → Men's 3000 Meters 8:33.64 1st · 1st on team — — ★PR SR

2012 TF 111.7

St. Joseph's (Pa.) (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Men's 5000 Meters 15:09.37 21st · 2nd on team — —
2012-04-21 Larry Ellis Invitational 5000m 15:11.23 91st · 1st on team 110.5 -0.044 PR SR
2012-04-14 Meet results → Men's 1500 Meters 3:57.53 36th · 2nd on team — — ★PR SR
2012-04-05 Meet results → Men's 5000 Meters 14:44.02 32nd · 3rd on team — — PR SR
2012-03-31 Meet results → Men's 3000 Meters 8:43.3 4th · 2nd on team — — PR SR
2012-02-18 Atlantic 10 Championships 3000m 8:27.6 4th · 1st on team 113.2 -0.043 ★PR SR RSR
2012-02-04 Giegengack Invitational 3000m 8:35.54 3rd · 2nd on team 111.4 -0.054
2012-01-13 NYC Gotham Cup 3000m 8:31.88 5th · 2nd on team 112.7 -0.050 PR SR RSR
2012-01-07 Penn State Relays 3000m 8:41.14 1st · 1st on team 110.9 -0.048 PR SR RSR