Racecast

Amanda Dole

RIT (NY) · Senior · NCAA DIIINIAGARALIBERTY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.5 2013 TF season
Best race 115.6 XC
Races 38
Seasons 4 2011 — 2014

RankedTeam #4 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 18 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 111.1

RIT (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Genessee Valley Park 6000m 23:34.7 65th · 2nd on team 110.1 0.0% ★CR CSR
2012-10-27 Liberty League Championship 6000m 23:19 14th · 2nd on team 110.8 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 6000m 22:22 28th · 2nd on team 115.6 — ★PR ★CR ★R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's Brown) 6000m 23:28.1 64th · 1st on team 110.1 — ★CR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 23:29 64th · 1st on team 108.6 -2.7% ★CR CSR
2012-09-22 Highlander Invitational 5000m 19:10.9 5th · 3rd on team 111.0 — ★PR ★CR SR CSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 6000m 23:16 48th · 1st on team 111.1 — PR ★CR R SR CSR RSR

2011 XC 104.5

RIT (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Ronald C. Hoffmann Cross Country Course 6000m 25:06.6 130th · 5th on team 104.6 -0.1% ★CR R CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 24:47 45th · 3rd on team 104.4 -2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF —

RIT (NY) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-07 Meet results → Women's 5000 Meters 19:12 29th · 2nd on team — —
2014-02-28 Meet results → Women's 5000 Meters 18:47.1 12th · 1st on team — — SR
2014-02-15 Meet results → Women's 5000 Meters 19:13.45 4th · 2nd on team — — SR
2014-02-08 Meet results → Women's Mile 5:46.13 29th · 2nd on team — — ★PR SR
2014-01-25 Meet results → Women's 5000 Meters 19:14.93 4th · 2nd on team — — SR
2014-01-18 Meet results → Women's 3000 Meters 11:27.04 8th · 2nd on team — —
2013-12-12 Meet results → Women's 3000 Meters 11:18.5 2nd · 1st on team — — SR

2013 TF 107.5

RIT (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Meet results → Women's 10,000 Meters 38:29.48 9th · 1st on team 108.3 — ★PR SR
2013-05-03 Meet results → Women's 10,000 Meters 39:00.15 4th · 1st on team 106.9 — PR SR
2013-04-27 Meet results → Women's 5000 Meters 18:34.41 1st · 1st on team 109.2 —
2013-04-20 Meet results → Women's 10,000 Meters 39:02.26 1st · 1st on team 106.8 — PR SR
2013-04-06 Meet results → Women's 5000 Meters 18:28.03 3rd · 1st on team 109.8 — ★PR SR RSR
2013-03-01 Meet results → Women's 5000 Meters 18:33.58 15th · 1st on team 109.5 — PR SR
2013-02-22 Meet results → Women's 3000 Meters 10:52.53 10th · 1st on team 106.0 — ★PR SR
2013-02-09 Meet results → Women's 5000 Meters 18:42.17 4th · 1st on team 109.5 — PR SR RSR
2013-01-19 Meet results → Women's 5000 Meters 18:50.6 1st · 1st on team 107.6 — PR SR RSR
2013-01-12 Meet results → Women's 3000 Meters 11:15.44 4th · 2nd on team 103.3 — PR SR
2012-12-06 Meet results → Women's 5000 Meters 19:28.01 1st · 1st on team 106.2 — PR SR RSR

2012 TF 101.9

RIT (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 5000 Meters 19:47.07 11th · 1st on team 103.5 —
2012-04-28 Meet results → Women's 5000 Meters 19:55.31 10th · 2nd on team 102.8 —
2012-04-21 Meet results → Women's 10,000 Meters 44:28.19 6th · 1st on team 93.7 — PR SR
2012-04-07 Meet results → Women's 5000 Meters 20:07.71 8th · 1st on team 101.7 —
2012-02-24 Meet results → Women's 5000 Meters 20:24.99 11th · 1st on team 101.3 —
2012-02-17 Meet results → Women's Mile 5:48.61 16th · 2nd on team 101.4 — PR SR
2012-02-11 Meet results → Women's 5000 Meters 19:42.15 5th · 2nd on team 105.0 — PR R SR RSR
2012-02-11 Meet results → Women's 5000 Meters 19:42.15 5th · 2nd on team 105.0 —
2012-01-28 SPIRE Collegiate Open 5000m 19:43.21 19th · 1st on team 103.9 -0.6% ★PR SR RSR
2012-01-14 RIT Invitational 3000m 11:31.02 13th · 1st on team 101.1 -0.6% ★PR SR
2011-12-08 Early Season Invitational 5000m 20:31.95 2nd · 1st on team 101.2 -0.6% PR SR RSR