Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 30:45.1 | 26th · 1st on team | 120.2 | +0.076 | ★CR CSR RSR |
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:31.2 | 4th · 2nd on team | 115.3 | — | SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 24:01.6 | 9th · 2nd on team | 118.4 | — | ★CR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 23:56 | 8th · 1st on team | 119.8 | — | ★CR SR CSR RSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 24:36 | 7th · 2nd on team | 116.5 | — | ★CR SR CSR RSR |
| 2014-09-13 | Stony Brook University | 8000m | 24:53.3 | 1st · 1st on team | 116.1 | +0.024 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 30:47.8 | 42nd · 1st on team | 120.2 | +0.076 | CR CSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:24.3 | 6th · 1st on team | 115.7 | — | SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 24:35 | 12th · 4th on team | 116.6 | — | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 23:32 | 8th · 1st on team | 123.0 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 24:17 | 6th · 2nd on team | 118.1 | +0.011 | ★CR SR CSR RSR |
| 2013-08-31 | UNH XC vs Providence vs Holy Cross | 6000m | 18:11.4 | 1st · 1st on team | 116.6 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 30:30.2 | 69th · 1st on team | 120.3 | +0.055 | ★CR CSR RSR |
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:18.9 | 3rd · 1st on team | 116.1 | — | ★PR ★CR SR CSR |
| 2012-10-26 | BIG EAST Cross Country Championships | 8000m | 24:38.8 | 2nd · 1st on team | 116.3 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 24:12.9 | 88th · 1st on team | 118.3 | — | PR CR SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:21.8 | 9th · 1st on team | 117.6 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:22 | 8th · 1st on team | 117.1 | +0.004 | ★CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:40 | 14th · 2nd on team | 116.7 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | Ocean State Invitational | 5000m | 14:25.01 | 4th · 4th on team | 116.0 | -0.039 | |
| 2016-04-01 | Stanford Invitational (Day 1) | 5000m | 14:12.31 | 45th · 2nd on team | 116.5 | -0.047 | SR |
| 2016-02-27 | Big East Indoor Championships | 5000m | 14:31.65 | 6th · 2nd on team | 114.6 | -0.043 | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 8:11.45 | 15th · 2nd on team | 117.5 | -0.053 | SR RSR |
| 2016-02-06 | Meet results → | Men's Mile | 4:18.37 | 2nd · 1st on team | 112.7 | — | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 5000m | 14:26.72 | 23rd · 1st on team | 116.2 | -0.031 | |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:26.72 | 23rd · 1st on team | 115.7 | — | |
| 2015-05-08 | Meet results → | Men's 10,000 Meters | 30:05.52 | 2nd · 1st on team | 113.2 | — | ★PR SR |
| 2015-05-02 | Payton Jordan Invitational | 5000m | 14:10.96 | 20th · 1st on team | 116.5 | -0.047 | |
| 2015-03-27 | Raleigh Relays | 5000m | 14:08.99 | 15th · 1st on team | 117.8 | -0.038 | SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 3000m | 8:04.8 | 2nd · 1st on team | 117.5 | -0.049 | SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:22.58 | 6th · 1st on team | 117.3 | — | |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:19.53 | 2nd · 1st on team | 117.0 | — | SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:00.34 | 9th · 1st on team | 120.4 | — | ★PR SR RSR |
| 2015-02-07 | URI Coaches Tribute Invitational | 1mile | 4:13.66 | 3rd · 1st on team | 114.6 | -0.040 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 5000 Meters | 14:28.37 | 4th · 1st on team | 115.3 | — | SR |
| 2014-05-04 | Payton Jordan | 10-km | 29:36.24 | 19th · 1st on team | 113.6 | -0.047 | SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:11.21 | 10th · 1st on team | 116.3 | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Meters | 8:17.03 | 2nd · 2nd on team | 117.2 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:19.29 | 16th · 1st on team | 116.7 | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 14:28.98 | 2nd · 1st on team | 115.4 | — | PR SR |
| 2013-04-19 | Mt. SAC Relays | 5000m | 13:48.9 | 4th · 1st on team | 120.9 | -0.044 | ★PR R SR RSR |
| 2013-04-06 | Colonial Relays | 10-km | 29:30.59 | 1st · 1st on team | 116.3 | -0.036 | ★PR SR |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 3000m | 8:11.47 | 1st · 1st on team | 117.0 | -0.053 | |
| 2013-02-16 | Big East Indoor Track and Field Championships | 5000m | 14:17.45 | 1st · 1st on team | 116.8 | -0.036 | SR |
| 2013-01-26 | Terrier Invitational | 3000m | 8:01.49 | 3rd · 1st on team | 119.5 | -0.053 | ★PR SR RSR |
| 2013-01-19 | Sorlien Memorial Invitational T&F Meet | 1mile | 4:12.97 | 2nd · 2nd on team | 114.2 | -0.040 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-31 | Raleigh Relays | 5000m | 14:10.7 | 13th · 2nd on team | 117.6 | -0.038 | PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:08.11 | 2nd · 1st on team | 117.6 | — | |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 8:05.22 | 4th · 2nd on team | 120.6 | — | PR R SR RSR |
| 2012-02-11 | Valentine Invitational | 1mile | 4:05.68 | 19th · 2nd on team | 114.7 | -0.053 | ★PR SR |
| 2012-01-28 | Terrier Invitational | 3000m | 8:06.73 | 10th · 1st on team | 117.9 | -0.053 | PR R SR RSR |
| 2012-01-22 | GBTC Meet | 1mile | 4:11.78 | 7th · 1st on team | 113.0 | -0.043 | PR SR RSR |