Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 30:14.8 | 8th · 1st on team | 126.8 | -0.066 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 31:10 | 82nd · 1st on team | 119.8 | -0.097 | CSR |
| 2013-11-15 | Panorama Farms | 10000m | 28:37.3 | 1st · 1st on team | 127.0 | -0.118 | ★PR ★CR SR CSR RSR |
| 2013-11-02 | Veteran's Park | 8000m | 24:19.8 | 1st · 1st on team | 120.2 | -0.133 | ★CR CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 24:13.3 | 1st · 1st on team | 118.5 | -0.144 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 29:29.8 | 10th · 1st on team | 125.9 | -0.111 | PR ★CR SR CSR |
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 29:36.6 | 2nd · 1st on team | 140.2 | — | PR ★CR ★R SR CSR RSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 23:14 | 2nd · 1st on team | 123.0 | -0.155 | |
| 2012-09-29 | EP Tom Sawyer State Park | 8000m | 22:59.7 | 3rd · 1st on team | 123.2 | -0.155 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 29:39.1 | 13th · 1st on team | 126.4 | -0.097 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:55 | 1st · 1st on team | 121.2 | -0.154 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 24:44 | 3rd · 1st on team | 119.2 | -0.130 | ★CR CSR |
| 2010-11-06 | Long Beach High School | 8000m | 24:28.5 | 1st · 1st on team | 125.3 | -0.098 | ★CR R CSR RSR |
| 2010-10-23 | Clara Bowl | 8000m | 24:00 | 1st · 1st on team | 122.5 | -0.135 | ★CR R CSR RSR |
| 2010-10-15 | McAlpine Creek Park | 8000m | 24:15.1 | 2nd · 1st on team | 118.3 | -0.155 | ★CR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 23:44.9 | 9th · 1st on team | 121.5 | -0.155 | PR CR R SR CSR RSR |
| 2010-09-11 | Clara Bowl | 8000m | 24:49.8 | 1st · 1st on team | 120.0 | -0.135 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 10-km | 28:18.31 | 10th · 1st on team | 117.3 | -0.039 | ★PR SR RSR |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:39.8 | 37th · 1st on team | 118.4 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 5000m | 13:24.9 | 2nd · 1st on team | 122.9 | -0.039 | |
| 2023-07-09 | Toyota USATF Outdoor Championships | 10-km | 28:29.34 | 5th · 1st on team | 119.7 | -0.039 | PR SR |
| 2023-06-15 | Bislett Games | 5000m | 13:06.78 | 9th · 2nd on team | 124.1 | -0.058 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Outdoor Championships | 5000m | 13:24.82 | 11th · 2nd on team | 126.5 | -0.039 | SR |
| 2021-08-20 | 2021 Prefontaine Classic | 3000m | 7:41.9 | 6th · 2nd on team | 125.4 | -0.039 | ★PR SR RSR |
| 2021-08-20 | 2021 Prefontaine Classic | 2miles | 8:09.83 | 3rd · 1st on team | 127.8 | -0.039 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | USATF Indoor Championships - Open | 3000m | 8:00.14 | 1st · 1st on team | — | -0.024 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | 2018 USATF Outdoor Championships (Day 4) | 5000m | 13:29.47 | 1st · 1st on team | 122.9 | -0.045 | SR |
| 2018-02-18 | 2018 USATF Indoor Championships (Day 3) | 1500m | 3:42.91 | 1st · 1st on team | 121.4 | -0.024 | SR |
| 2018-02-17 | 2018 USATF Indoor Championships (Day 2) | 3000m | 7:57.88 | 1st · 1st on team | 125.0 | -0.024 | SR RSR |
| 2017-08-04 | Meet results → | Men's 5000 Meters Preliminaries | 13:24.88 | 8th · 2nd on team | — | — | SR |
| 2017-08-04 | Meet results → | Men's 5000 Meters Finals | 13:33.3 | 32nd · 4th on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-23 | USATF Senior Outdoor Championships (Day 2) | 5000m | 13:08.62 | 1st · 1st on team | — | -0.036 | PR SR |
| 2017-05-27 | Pre Classic | 5000m | 13:10.11 | 7th · 1st on team | — | -0.039 | PR SR |
| 2016-08-12 | Meet results → | Men's 5000 Meters Preliminaries | 13:19.54 | 14th · 4th on team | — | — | ★PR SR |
| 2016-08-12 | Meet results → | Men's 5000 Meters Finals | 13:03.9 | 2nd · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 5000 Meters Preliminaries | 13:49.26 | 20th · 4th on team | — | — | PR SR |
| 2016-06-30 | Meet results → | Men's 5000 Meters Finals | 13:35.92 | 3rd · 1st on team | — | — | PR SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 5000m | 13:36.63 | 1st · 1st on team | 122.0 | -0.045 | SR |
| 2016-02-05 | Meet results → | Men's 1500 Meters | 3:42.49 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-01-22 | TrackTown USA High Performance Meet #2 | 3000m | 7:44.68 | 1st · 1st on team | 124.5 | -0.034 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-13 | Portland Track Festival | 5000m | 13:37.98 | 5th · 1st on team | 122.8 | -0.044 | RSR |
| 2015-05-02 | Payton Jordan Invitational | 5000m | 13:37.02 | 12th · 1st on team | 121.8 | -0.045 | SR RSR |
| 2015-04-16 | Meet results → | Men 5000m Run INV-A C/O | 13:39.53 | 6th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | NCAA DI Outdoor T&F Champs Day 4 | 5000m | 13:40.41 | 2nd · 1st on team | 123.3 | -0.039 | SR RSR |
| 2013-06-05 | Meet results → | Men's 5000 Meters | 13:40.41 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 13:49.94 | 1st · 1st on team | — | — | SR |
| 2013-04-28 | Meet results → | Men 5000m Run Section 1 | 13:36.27 | 19th · 1st on team | — | — | ★PR SR |
| 2013-03-29 | Stanford Invitational | 5000m | 13:42.03 | 9th · 1st on team | 120.8 | -0.045 | SR RSR |
| 2013-03-22 | Meet results → | Men 1 Mile Bob Davidson | 4:08.06 | 1st · 1st on team | — | — | ★PR SR |
| 2013-03-15 | Meet results → | Men 1500 M | 3:49.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:09.07 | 1st · 1st on team | — | — | ★PR SR |
| 2013-02-08 | Meet results → | Men 3000m Run INVITE | 8:06.71 | 32nd · 1st on team | — | — | ★PR SR |
| 2013-02-02 | Hilton Garden Innvitational | 1mile | 4:09.41 | 7th · 1st on team | 115.4 | -0.046 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-08 | NCAA Division I Outdoor Track and Field Championships | 5000m | 13:41.04 | 2nd · 1st on team | 122.1 | -0.045 | |
| 2012-06-06 | Meet results → | Men's 5000 Meters | 13:41.04 | 2nd · 1st on team | — | — | PR SR |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:00.51 | 1st · 1st on team | 119.0 | -0.042 | |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 13:21.89 | 8th · 1st on team | 124.4 | -0.045 | PR SR RSR |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 3:49.06 | 1st · 1st on team | — | — | PR SR |
| 2012-04-07 | Stanford Invitational | 5000m | 13:32.89 | 5th · 1st on team | 122.2 | -0.045 | PR SR |
| 2012-03-31 | Raleigh Relays | 1500m | 3:40.3 | 1st · 1st on team | 119.1 | -0.039 | ★PR SR |
| 2012-03-30 | Meet results → | Men 1500m Run Section I | 3:40.25 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-09 | NCAA DI Indoor Track and Field Championships | 3000m | 7:50.26 | 4th · 1st on team | 123.1 | -0.027 | RSR |
| 2012-02-23 | Meet results → | Men's Mile | 4:06.57 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-11 | Division I Team Challenge | 1mile | 4:02.8 | 1st · 1st on team | 117.9 | -0.036 | ★PR SR |
| 2012-02-04 | Meyo Invitational | 3000m | 7:49.87 | 1st · 1st on team | 121.2 | -0.045 | PR SR RSR |
| 2012-01-21 | Hokie Invitational | 1mile | 4:08.27 | 1st · 1st on team | 115.0 | -0.042 | PR SR RSR |
| 2012-01-14 | Dick Taylor Invitational | 800m | 1:54.54 | 1st · 1st on team | 112.2 | -0.040 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 5000m | 14:37.5 | 11th · 2nd on team | 114.4 | -0.031 | |
| 2011-05-28 | NAIA National Championship | 10-km | 29:44.42 | 1st · 1st on team | 112.5 | -0.031 | PR SR |
| 2011-05-28 | NAIA National Championship | 5000m | 14:05.88 | 1st · 1st on team | 118.7 | -0.031 | |
| 2011-05-15 | Clemson Tiger Qualifier | 1500m | 3:46.7 | 1st · 1st on team | 116.6 | -0.033 | PR SR |
| 2011-04-29 | Meet results → | Men's 1500 Meters | 3:53.17 | 1st · 1st on team | — | — | PR SR |
| 2011-04-29 | Meet results → | Men's 10,000 Meters | 30:55.8 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-14 | Meet results → | Men 5000m Run Olympic Dev. Elite | 14:04.05 | 20th · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Pepsi Florida Relays | 5000m | 14:03.36 | 1st · 1st on team | 118.9 | -0.045 | PR SR RSR |
| 2011-03-27 | Alabama Relays | 1500m | 3:47.97 | 1st · 1st on team | 115.5 | -0.038 | PR SR |
| 2011-03-05 | NAIA Indoor Championships | 3000m | 8:29.51 | 2nd · 2nd on team | 112.5 | -0.036 | |
| 2011-03-05 | NAIA Indoor Championships | 3000m | 8:28.31 | 1st · 1st on team | 112.8 | -0.036 | |
| 2011-02-05 | Niswonger Invitational | 5000m | 14:32.75 | 1st · 1st on team | 116.2 | -0.037 | PR SR |
| 2011-01-22 | Gladstein Invitational | 3000m | 8:11.84 | 8th · 1st on team | 117.9 | -0.044 | PR SR RSR |